Do you want to lose weight? But your sweet tooth makes it difficult to curb your cravings? If you nodded, then here is your weight loss training buddy ‘Fruits’- mother nature’s candy! Adding fruits to your weight loss diet is the best and delicious way as it curbs your hunger pangs by making you feel fuller for a long period.
You can add fruits for weight loss in multiple ways, for instance, topping on salads, smoothies, dunking them in yoghurt, or mixing them into oatmeal.
Fruit is nature’s ready-made snack low in calories and rich in essential nutrients, including fibres and vitamins that support a healthy diet. Thus many people consider fruits for weight loss.
Though fruits are healthy, they do contain calories, and you should keep that in mind when adding fruits for weight loss.
For people with type 2 diabetes, monitoring carb intake is crucial.
You might have heard or read the most common myth somewhere that “Fruits are not healthy”. According to many studies, following a diet high in fruits and vegetables can reduce many health risks.
If you are wondering which are the best fruits for weight loss diet, here are the list of some best fruits for weight loss:
Melons are one of the best fruits for weight loss, thanks to their low calories and rich water content, potassium, fibre and antioxidants, such as lycopene, vitamin C and beta-carotene.
Fruits high in water keep you hydrated and help to shed weight.
The GI (glycemic index) of watermelon is high, so it should be consumed in moderation.
Apples are one of the best fruits for weight loss as it is low in calories and high in fibre.
Apples have several properties that help lose weight by suppressing your appetite and reducing your overall calorie intake.
The nutrient-dense kiwis are a good source of vitamin C, Vitamin E, folate, and fibre, contributing to overall well-being.
Kiwi has been found to control blood sugar levels, improve cholesterol, and promote gut health in addition to weight loss.
Additionally, its high fibre and low calories make them a healthy fruit choice for people attempting to lose weight.
It doesn’t help burn fat, but it makes you feel fuller and curbs your appetite- a key to weight loss.
4. Stone Fruits
Stone fruits are basically those fruits with pulpy exteriors and stones inside, for instance, apricot, plum, pluot, cherry.
Stone fruits are low in calories, GI and rich in nutrients like Fiber, Vitamin A and C, which help you digest your food efficiently and assist in weight loss.
They are the best replacement for unhealthy snacks like chips or cookies as they are more nutrient-dense and filling.
Bananas are more calorie-dense than many other fruits, but they are also more nutrient-dense. It is packed with magnesium, potassium, fibre, manganese, powerful antioxidants, vitamins A, B6, and C.
We will suggest adding 1 banana to your daily diet will help you lose weight.
Avocado is one of the best fruits for weight loss and is included in many weight-loss diets.
Foods high in fibres promote weight loss by reducing appetite and revving your metabolism, and avocado is one of them.
Avocados are great substituted in place of butter or spread on toast.
Berries are a good source of fibre and a powerhouse of low-calorie nutrients.
The soluble fibre in berries helps curb hunger pangs by slowing down the digestion of food. As a result, your calories intake decreases, making weight loss easy.
Pro Tip: It’s best to consume whole fruit rather than juice.
Fruits are a rich source of fibre, antioxidants and essential vitamins and minerals that can promote your overall well-being.
Fruits are not a bad idea if you want to lose weight. Many dietitians and nutritionists recommend adding fruits for weight loss as it helps suppress your appetite naturally and is low in calories.
Wondering which fruits to add? You can add some best fruits for weight loss like avocado, banana, berries, apple, kiwi, stone fruits and melons.
Fruits alone won’t help you lose weight efficiently, so you must eat a healthy whole food-based diet and exercise regularly.