10 Healthy Foods To Help Boost Your Hyaluronic Acid Levels

Aug 17, 2023
9 mins read

25. 10 Healthy Foods To Help Boost Your Hyaluronic Acid Levels

When it comes to maintaining healthy and youthful skin, you might have heard about the buzz surrounding hyaluronic acid. Hyaluronic acid has innumerable health and skin benefits. Although this potent ingredient is found naturally in our bodies, its production decreases as we age. However various natural food items and supplements can help boost hyaluronic acid and enhance overall health. In this blog, we’re going to dive into the world of hyaluronic acid, and how it works and explore 10 delicious and nutritious foods that can help you increase its levels in your body. Keep scrolling!

Related Product – Hyaluronic acid tablets

Hyaluronic Acid: Meaning

Hyaluronic acid is like your skin’s best friend. It’s a substance that occurs naturally in your body, especially in your skin, joints, and connective tissues. Think of it as nature’s lubricant – it helps your skin stay plump, hydrated, and youthful, while also supporting your joints to move smoothly. As we age, the production of hyaluronic acid tends to decrease, leading to drier skin and fine lines. But worry not! Your diet can play a role in maintaining and even boosting hyaluronic acid levels.

Related Article – Hyaluronic Acid – Uses, Benefits, And More

Benefits of Hyaluronic Acid for Health & Skin

Not only does hyaluronic acid work wonders for your skin, but it also offers a range of benefits for your overall health. Let’s explore how this incredible substance can contribute to your well-being:

Joint Health:

Hyaluronic acid is a major component of your joint fluid, where it acts as a lubricant and shock absorber. Maintaining healthy levels of hyaluronic acid can support joint function and reduce discomfort.

Eye Health:

The vitreous humor, a gel-like substance in your eyes, is rich in hyaluronic acid. Adequate levels of hyaluronic acid can contribute to maintaining proper eye structure and function.

Gum Health:

In dentistry, hyaluronic acid is used to promote gum health and aid in the treatment of gum diseases. It can support tissue repair and reduce inflammation in the gums.

Digestive Health:

Some research suggests that hyaluronic acid might play a role in promoting a healthy gut lining. This could potentially contribute to improved digestion and overall gut health.

Enhanced Hydration:

Hyaluronic acid’s ability to attract and retain water is like a refreshing drink for your skin. It keeps your skin well-hydrated, reducing the appearance of fine lines and wrinkles.

Improved Skin Elasticity:

Collagen and hyaluronic acid are like best friends – they work together to maintain your skin’s elasticity and firmness. This dynamic duo keeps your skin looking youthful and supple.

Smoother Texture:

When your skin is well-hydrated, it tends to feel smoother to the touch. Hyaluronic acid creates a protective barrier on your skin’s surface, helping to lock in moisture and keep your skin soft.

Wound Healing:

Hyaluronic acid has been shown to aid in wound healing by reducing inflammation and supporting tissue regeneration. This makes it a valuable ingredient in skincare products for post-procedure recovery.

Sunburn Relief:

Some studies suggest that hyaluronic acid could help soothe sunburned skin. Its anti-inflammatory properties might contribute to reduced redness and discomfort after sun exposure.

Anti-Aging Potential:

Beyond skin benefits, hyaluronic acid’s ability to retain moisture could have a positive impact on other organs, potentially slowing down the ageing process in various parts of your body.

Related Article – 12 Impressive Skin Benefits of Hyaluronic Acid

10 Healthy Foods To Help Boost Your Hyaluronic Acid Levels

With its remarkable ability to enhance skin hydration, promote joint health, and offer a range of overall health benefits, hyaluronic acid is indeed a valuable substance for our well-being. By incorporating hyaluronic acid-boosting foods into your diet, you can enjoy the advantages it offers for your skin and various aspects of your health. So, let’s find out the best 10 hyaluronic acid foods that you can consume for enhanced well-being: 

Leafy Greens

Popeye was onto something with his spinach obsession. Leafy greens like spinach and kale are loaded with magnesium, which helps maintain the structure of hyaluronic acid molecules, keeping your skin supple and joints happy.

Colourful Bell Peppers

These vibrant veggies are not just a treat for your eyes but also for your skin. Packed with vitamin C, bell peppers stimulate the production of collagen, which in turn supports the synthesis of hyaluronic acid. Slice them up for a crunchy snack or toss them in salads for a refreshing twist.

Beans and Legumes

Whether you opt for chickpeas, lentils, or black beans, legumes are a treasure trove of zinc. Zinc is a mineral that supports the enzymes responsible for producing hyaluronic acid, making it an excellent choice for your diet.


Blueberries, strawberries, and raspberries are like little powerhouses of antioxidants. These antioxidants help shield your skin from the effects of ageing and promote the production of collagen, indirectly supporting hyaluronic acid levels.

Tofu or Tempeh

These vegetarian protein sources contain manganese, a mineral crucial for the synthesis of hyaluronic acid. Incorporate them into stir-fries or salads for a delightful boost.

Nuts and Seeds

Almonds, sunflower seeds, and flaxseeds are brimming with healthy fats and vitamin E. Vitamin E not only supports skin health but also helps maintain hyaluronic acid levels, giving you a double dose of goodness.

Bone Broth

If you’re not a vegetarian, consider incorporating bone broth into your diet. It’s rich in collagen, which can indirectly support hyaluronic acid levels and contribute to skin hydration.

Bamboo Shoot

These tender and nutritious delicacies are rich in silica, a mineral that supports the production of collagen, a key player in maintaining healthy and supple skin. By including bamboo shoots in your diet, you’re giving your body a natural nudge towards higher hyaluronic acid levels, contributing to skin hydration and overall well-being.

Citrus Fruits

Oranges, lemons, and grapefruits are loaded with vitamin C, which is known for its collagen-boosting properties. Collagen and hyaluronic acid work hand in hand to maintain your skin’s structure and moisture.

Sweet Potatoes

Rich in beta-carotene, sweet potatoes are not only comforting but also skin-loving. Your body converts beta-carotene into vitamin A, a nutrient that promotes healthy skin cell turnover and aids in maintaining hyaluronic acid levels.

Easy Way to Incorporate Hyaluronic Acid in Your Daily Diet

Experience the ultimate in skin hydration with Plix Dewy Skin Effervescent tablets. This advanced formula harnesses the power of 250mg Hyaluronic Acid, alongside enriching ingredients like Bamboo Shoot, Resveratrol, and Rose Hip, to bring you intense skin nourishment like never before. Each tablet is a concentrated source of skin-loving nutrients, working harmoniously to reveal a plumper, more youthful complexion. Incorporating these delicious natural blueberry flavoured will help you enhance skin texture, elasticity, and overall health. 

Benefits of Plix Dewy Skin Foods:

Intense Hydration:

With 250mg Hyaluronic Acid in every tablet, this formula penetrates deep, promoting skin’s natural regeneration and elasticity. It’s your ticket to a dewy, revitalized appearance.

Antioxidant Boost:

Packed with natural antioxidants including Rose Hip Extract, Ascorbic Acid, Blueberry Extract, and Resveratrol, these tablets fight free radicals and stimulate collagen production, leading to firmer, more radiant skin.

Plant-Powered Nourishment:

Carefully sourced plant-based ingredients such as Bamboo Shoot provide holistic skin nourishment, moisturizing and enriching your skin from within.

Youthful Glow:

The premium blend of vital nutrients, including Vitamin C, Lycopene, and Vitamin B6, actively work to minimize signs of aging, reduce pigmentation, and improve skin’s elasticity, resulting in a clearer, youthful complexion.

Clinically Proven:

Backed by clinical research, this blend of essential nutrients and antioxidants has been shown to enhance skin texture and quality, offering a natural option for those seeking effective Hyaluronic Acid supplementation.


So there you have it – 10 healthy foods that can lend a helping hand to your hyaluronic acid levels. Incorporating these foods into your diet isn’t a magic fix, but rather a thoughtful way to support your body’s natural processes. Remember, skin health and overall well-being are a journey, and what you put on your plate can play a significant role. So, say hello to colorful bell peppers, leafy greens, and citrus fruits, and let your skin and joints thank you for the extra love and care

Frequently Asked Questions (FAQs)

How does my diet affect hyaluronic acid levels?

Your diet plays a significant role in supporting hyaluronic acid production. Certain nutrients, like vitamin C, zinc, and antioxidants, help promote the synthesis and maintenance of hyaluronic acid in your skin and connective tissues.

Can I get hyaluronic acid from food sources?

While hyaluronic acid itself isn’t abundant in foods, there are numerous foods that can indirectly support its production. Opting for a diet rich in fruits, vegetables, legumes, and nuts can contribute to healthier skin and potentially boost hyaluronic acid levels.

Can bamboo shoots really help with hyaluronic acid levels?

Yes, bamboo shoots can be a beneficial addition to your diet if you’re aiming to support hyaluronic acid levels. They contain silica, antioxidants, and hydration, all of which indirectly contribute to maintaining healthy skin and joint function.

Are there any other benefits to eating foods that support hyaluronic acid levels?

Absolutely! Many of these foods not only support hyaluronic acid but also provide a range of other health benefits. They can contribute to improved digestion, immune function, and overall vitality.

Can hyaluronic acid-rich foods replace skincare products with hyaluronic acid?

While a healthy diet can contribute to overall skin health, it’s not a direct replacement for topical skincare products. Skincare products with hyaluronic acid are formulated to deliver the compound directly to the skin, providing targeted hydration benefits.

Can I rely solely on diet to maintain healthy hyaluronic acid levels?

Diet is undoubtedly an essential factor, but other aspects of your lifestyle also contribute to skin health. Staying hydrated, practicing sun protection, getting adequate sleep, and managing stress all play a part in maintaining balanced hyaluronic acid levels.

Can I see immediate results in my skin after incorporating these foods?

While these foods provide valuable nutrients for skin health, it’s important to manage expectations. Visible changes in your skin may take time and are influenced by various factors, including genetics, lifestyle, and skincare routine. Consistency is key!

Can I take Dewy Skin Effervescent alongside my skincare routine?

Absolutely! Dewy Skin Effervescent complements your existing skincare routine. It nourishes your skin from within, enhancing the effects of your topical skincare products.

How do Dewy Skin Effervescent tablets work?

The tablets work by delivering a potent dose of Hyaluronic Acid, which aids in skin regeneration, tissue repair, and elasticity restoration. The combination of natural antioxidants such as Rose Hip Extract, Blueberry Extract, and Resveratrol helps combat free radicals, boost collagen production, and improve overall skin texture.

How long before I see noticeable results from Dewy Skin tablets?

Results may vary, but many users experience improvements in skin hydration and texture within a few weeks of consistent use. Longer-term benefits, such as reduced signs of aging, may become more apparent with continued use.


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