Biotin Supplements For Hair – Is Biotin The Key To Your Hair Health?

Dec 08, 2022
7 mins read

Biotin Supplements For Hair

Healthy nutrition determines the quality of your hair and biotin is one such nutrient that promotes the growth of fuller hair and prevents hair loss. Biotin supplements are becoming increasingly popular for hair growth and development. But what exactly is biotin? What are the natural sources of biotin? Which are the best biotin supplements for hair growth in the market? Let’s find out!

What Is Biotin?

Biotin or vitamin B7 falls under the category of B vitamins and is a naturally occurring, water-soluble vitamin that helps in energy production. Biotin promotes keratin production and follicle growth and prevents hair loss! This B vitamin helps in regulating the major systems in our body by helping enzymes transfer nutrients across your body. Biotin converts food into energy needed for your body! The word ‘Biotin’ is derived from the Greek word ‘biotos’ that means ‘life’ and certainly, this vitamin lives up to its etymology! Not only does biotin help in improving scalp coverage, but it also improves the health of your skin, eyes, nails, nervous system, and liver! Biotin is a crucial vitamin important for embryonic development during pregnancy.

Use Of Biotin For Hair Growth

Enzyme reactions that occur with biotin lead to the production of amino acids which are the building blocks of proteins like Keratin, that are important for hair growth. Biotin nourishment can be obtained from biotin supplements and biotin-added hair products that aim to promote thicker and voluminous hair. In a 2012 study, it was found that people who consumed hair growth supplements like biotin, zinc, and iron reported visibly enhanced hair volume and scalp coverage after the treatment period. Apart from consuming biotin supplements, it is also important to maintain a healthy, stress-free lifestyle with healthy eating habits because these factors are crucial for preventing hair loss and hair thinning. Using the right kind of hair care products and avoiding frequent hair colouring, heat styling, and straightening can also help in maintaining healthy hair.

Biotin Supplements For Hair

If you desire fuller, thicker and stronger hair, biotin supplements and a healthy lifestyle are the way to go! Apart from these, you should also consume biotin-rich foods. Natural biotin-rich foods can help in supporting the growth of thicker hair and prevent hair thinning. Here are some natural biotin sources that you should include in your daily diet.

Vitamin B7 Foods


Spinach appears on many nutrient-dense food lists, which is not surprising given that it contains significant amounts of vitamin K, manganese, vitamin B6, and a variety of other nutrients. It is also simple to incorporate spinach into your diet!

If Popeye couldn’t persuade you to eat spinach, perhaps this will: 0.5mcg of biotin is found in half a cup of boiled spinach!

Spinach is the most nutritious green leafy vegetable available. It has a lot of fibre, chlorophyll, vitamins, and minerals. Furthermore, because of its high antioxidant content, spinach can also help you get younger-looking skin!


Almonds are high in fibre, vitamin E, and magnesium, in addition to being high in biotin. They are a guilt-free snack alternative. One-fourth of a cup of roasted almonds contains roughly 1.5 mcg of biotin.


Cauliflower is one of the top biotin-rich foods. It contains a lot of antioxidants, phytonutrients, and fibre. Raw cauliflower contains approximately 17 mcg of biotin per serving! Not only is it high in biotin, but it also contains sodium, potassium, calcium, manganese, fats, zinc, niacin, copper, iron, and a variety of vitamins. It aids in the detoxification of toxins, the prevention of cancer, the support of the liver, and the growth of hair.


You’ve probably heard that carrots are healthy for your eyes, but did you know that they’re also good for your scalp? Carrots are high in beta-carotene and a rich source of vitamin B7. Adding carrots to your diet is simple, with options ranging from juices to salads and soups. Combine carrots and spinach to boost the nutritional benefits.


If you’re looking for biotin sources, avocados are also your best bet. Avocados also contain a high concentration of vitamin E which makes them equivalent to nuts and seeds. Avocado is a great vegetarian source of niacin as well as a great source of heart-healthy monounsaturated fatty acids. Avocado contains about 4 mcg to 6 mcg of Biotin.


The banana is a popular fruit that contains traces of biotin. Furthermore, they include fibre, carbs, and minerals such as B vitamins, copper, and potassium, giving them numerous benefits. Bananas have a biotin concentration of 0.2 mcg.


Broccoli is high in Biotin, as well as other minerals such as fibre, calcium, vitamin A, and vitamin C. Broccoli and other dark green leafy vegetables are superfoods for hair, and their consumption strengthens your hair at the roots. Broccoli contains 0.4 mcg of biotin.

Sunflower Seeds

Sunflower seeds are high in biotin, as well as calcium, potassium, magnesium, and vitamin E. You may easily incorporate them into your daily diet, eat them as a snack, or use them as a salad garnish. Roasted sunflower seeds contain 2.6 mcg of biotin content.


Most legumes are high in biotin, with peanuts and soybeans being the richest sources. Peas, beans, and lentils are abundant in protein, fibre, and a variety of minerals, as well as biotin. Roasted peanuts have a biotin content of 5 mcg.

Best Biotin Supplements For Hair Growth

Flaunt Your Hair from Plix Life is a potent plant-based blend that promotes stronger, fuller-looking hair so you may flaunt the gorgeous locks you deserve. Flaunt Your Hair is made entirely of plant-based, bioactive substances and contains critical hair nutrients such as biotin, amino acids, and selenium from natural sources such as the herb Sesbania. It’s the guilt-free natural option for healthy, voluminous, and shiny hair!

Frequently Asked Questions (FAQs)

What is biotin?

Biotin is a B7 vitamin that promotes energy production, keratin production, and follicle growth which helps in preventing hair loss.

What are the benefits of biotin?

Biotin helps in improving scalp coverage and increasing the thickness of your hair. Apart from enhancing hair growth, biotin also helps in maintaining the health of your skin, nails, and nervous system.

What are the natural sources of biotin?

Sunflower seeds, broccoli, cabbage, carrots, spinach, almonds, avocados, lentils, peanuts, sweet potatoes, and mushrooms are some of the natural sources of biotin.

Does Flaunt Your Hair help with hair fall and split ends?

Yes! Flaunt Your Hair contains biotin-rich Sesbania extract and Bamboo Shoot extract, both of which help in scalp and hair follicle nourishment which improves hair growth and texture. Furthermore, antioxidant-rich Selenium prevents hair loss and split ends by protecting your hair from free radical damage.

Can this product be used by men also?

Yes, regardless of gender, your hair and scalp require the same essential nutrients for maintaining healthy hair growth. As a result, all genders can use Flaunt Your Hair.

Does this product contain any added artificial ingredients?

No, Flaunt Your Hair, like all Plix life products, is created entirely from plant-based materials! This has no chemicals or artificial substances and is 100% Vegan.

More Biotin-related articles you may like:

1. Biotin Treatment For Hair: How to Strengthen and Repair Damaged Hair

2. Biotin Capsule – A must-have supplement for healthy hair, skin and nails!

3. How does biotin help with hair growth?

4. What are biotin supplements good for?

5. Biotin Supplements: Here are a few biotin facts you should know


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