The Science Behind Anti Aging and the Different Methods to Achieve Your Youthful Vibes

Dec 08, 2022
8 mins read


The concept of anti-ageing has always been a topic of interest amongst skin care enthusiasts, professionals and scientists. Is reverse ageing a reality? Can you have wrinkle-free skin? Are there ways to look younger than your age?

Anti Ageing Meaning: Signs Of Anti Ageing

While growing old may induce signs of ageing like wrinkles and fine lines on your face, there are several other underlying reasons that could possibly accelerate the ageing process for your body. The science of anti ageing successfully lies in controlling these variables and achieving younger-looking skin!

How To Look Younger

Avoid Smoking

‘Smoking is injurious to health’ is something we all know. Yet, a lot of people succumb to its addiction. Cigarette smoking depletes our bodies of essential nutrients. Furthermore, you’ll observe how fairly distinct fine lines and wrinkles look on a smoker’s face. Smokers exhibit premature ageing symptoms such as fine lines around the lips, deeper forehead wrinkles, and are twice as likely to develop poor teeth. In order to look youthful and healthy, the skin requires moisture, collagen, elastin, and oxygen that may not be available in plenty in a smoker’s body.

Cigarette smoking harms almost every cell, organ, and system in the human body. It causes cellular damage, which eventually harms our health and influences how we age. Many of the negative consequences of smoking are widely established, such as worse cardiovascular and respiratory health, decreased skin tone and elasticity, and an increased risk of cancer.

Tobacco compounds in cigarretes produce oxidative stress in the body, resulting in long-term damage to our cellular membranes and DNA. Smoking causes oxidative stress and depletes key antioxidants that help our bodies defend against the effects of oxidative stress. Cadmium, one of the chemicals found in tobacco, lowers selenium and zinc levels in the body, and smokers have lower levels of vitamin C, vitamin E, B-carotene, and several B vitamins.

Anti Ageing Meaning: Avoid Drinking Alcohol

Excessive drinking can also leave permanent repercussions on the body. Aside from the negative consequences on the liver and kidneys, heavy drinkers also have discoloration on the skin.

Regular drinking can dehydrate your skin to the point that wrinkles and fine lines become more visible. This is especially true for persons who have naturally dry skin. If you drink heavily on a regular basis, you may suffer from irreparable skin damage. Alcohol also dilates blood vessels on the skin’s surface. While your skin can regain its soft and dewy appearance after several days of rehydration, broken blood vessels are much more difficult to repair. When the liver works hard to cleanse the body of alcohol, it produces more free radicals than what the body’s antioxidants can handle, resulting in oxidative stress. According to research, oxidative stress is a major contributor to ageing. Although free radicals play an important function in health, when they are not balanced by antioxidants, they begin to destroy adipose tissue, DNA, and proteins. This damage can lead to diabetes, heart disease, neurological diseases, and other age-related disorders that you wish to prevent.

Controlled Exposure To Sun

By indulging in the sun’s rays, premature skin ageing gets accelerated. Sun damage is the leading cause of wrinkles and permanently damaged skin. The sun’s UV radiation can significantly worsen age spots and other forms of discoloration.

When acne treatments cause the skin to dry out, it can cause damage similar to that caused by cold and sun, resulting in a dry, rough, wrinkled face. When the natural oils in the skin are depleted, the skin loses suppleness, and the face ages.

The majority of the skin changes we associate with ageing are triggered by sun exposure. So, while sun damage to the skin may not be visible when you’re young, it will be obvious later in life.

Follow A Good Diet

The effect of diet on the body is one of the most generally misunderstood ageing variables. There are foods that can help you look younger and foods that can add to classic indicators of premature ageing. A diet high in fats, sweets, processed foods and lacking in fresh fruits, vegetables do not generate the necessary nutrients in our body that help fight different underlying causes of ageing.

Inflammatory foods, such as refined sugar, white flour, and even excessive dairy products, can easily induce inflammation in the body, which contributes to the ageing process. Because the internal organs are inflamed, these foods tend to make the body “heavier” in feel and appearance. Aside from that, our bodies do not metabolize foods in their natural form very efficiently, which implies that the organic breakdown of nutrients is not being put to biological good use.

Even if you are not overweight, replacing a sugary diet high in fried and fatty foods with one high in natural goods helps keep the entire body looking tighter and younger.

Tips For Looking Younger: Avoid Stress

Stress eventually becomes a part of life. While young folks struggle in their respective areas of profession, or balance work and family obligations, elderly people may face deteriorating health or finance worries- or other family-related obstacles. Unfortunately, the body’s natural stress defences degenerate with age. People who age gracefully have a few characteristics in common: they keep contact with friends and family, they exercise and stay active, and, most importantly, they discover ways to reduce and manage stress in their life.

Stress hormones provide energy and focus in the short term, but too much stress over a long period of time can upset a person’s system. Stress hormone overload has been related to a variety of health issues, including heart disease, excessive blood pressure, and impaired immunological function. Stress management is especially crucial for older persons who are already at a higher risk for these disorders. Emotional distress could also increase the risk of Alzheimer’s disease.

Stay Happier

The higher you place hope, optimism, and joy on your priority list, the younger your face will appear and this is not a myth! Anger and distress can appear on the face as fine lines and deep wrinkles, both of which are sure symptoms of premature ageing. When the face reflects chronic sad or angry feelings, the constant scowling might result in wrinkles. The more relaxed you stay, the more stress-free you would be and more younger you would look!

Anti Ageing Meaning: Serums

Serums, which are packed with active chemicals, are one of the most important phases in your skincare routine, especially when it comes to anti aging. These skincare saviours are potent products that provide your skin with so much more than a typical moisturiser. Because of the potency and density of the key elements in their formula they can reduce fine lines, wrinkles, hyperpigmentation, dark spots, and dullness to reveal a more youthful appearance. Look for serums that have compounds high in vitamins, minerals, and antioxidants. Serums containing these ingredients tend to provide a more natural attempt at plumping, firming, and increasing collagen formation. Green tea, berries, and marine-inspired skincare are also worth looking for. We also recommend using hyaluronic acid and retinol-containing products. The former not only hydrates the skin but also adds a smoothing and plumping effect, whereas the latter is widely regarded as the best anti aging substance available.

Best Anti Ageing Skin Care : Glowy Skin Serum

If you want to reduce lines and wrinkles on your skin and achieve younger-looking skin, you should try Glowy Skin Serum from Plix! The serum contains clinically proven ingredients like 5% Niacinamide and 2% Alpha Arbutin that treat pigmentation and melasma-induced dark spots so you can get even-looking skin with no discolorations on your face. The serum also contains 0.5% Hyaluronic acid intensely moisturizes your face. Hyaluronic acid makes your skin look plumper, and supple and helps you attain younger-looking skin!

Frequently Asked Questions (FAQs)

1. What factors accelerate ageing?

Smoking, drinking, poor dietary habits, and stress are the underlying reasons of premature ageing.

2. What are the benefits of Glowy Skin Serum?

Glowy Skin Serum treats pigmentation, reduces pores and dark spots on the skin, and protects the skin from sun damage. It increases skin suppleness and decreases wrinkle appearance.

3. Is the serum comedogenic & acnegenic?

No! This serum is non-comedogenic and non-acnegenic. Our serum is completely vegan, free of parabens, mineral oils, and synthetic perfumes.

4. Is it safe to use the serum? Is it suitable for people with sensitive skin?

Yes and yes! The serum’s ingredients have been dermatologically examined and have been clinically tested to be safe. Even if you have sensitive skin, you can use the serum. You can also perform a patch test on other parts of your body, such as behind your ear or the back of your hand.

5. Will the application leave my skin feeling stretched, dry, or oily?

Absolutely not! The serum has a light texture, spreads quickly, and contains no mineral oil. Glowy Skin Serum deeply moisturises your skin, preventing dryness after application.

More Anti Aging-related articles you may like:

1. The Ideal Anti-Ageing Skincare Products to Keep You Looking Young

2. Anti Ageing Drinks for Youthful Skin

3. 10 Anti ageing supplements to Keep Your Skin Looking Younger

4. The Shocking Truth About Supplements That Make You Look Younger

5. 7 Anti-Ageing Tips to Look Young


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