Biotin Supplements: Here are a few biotin facts you should know

Oct 04, 2022
10 mins read

6. Aug 22 Biotin Supplements Here are a few biotin facts you should know

A Few Biotin Facts For You

Vitamin B7, often known as biotin, is a water-soluble element that can be found naturally in a wide variety of foods. It is necessary for aiding in the breakdown of the lipids, proteins, and carbohydrates in our meals by enzymes. Without this type of process, the nutrition we consume will not be converted into energy for us and our body to use, whether to promote the growth of hair or just to perform daily tasks. Humans can receive the daily dose of biotin, a vital vitamin, by eating a variety of wholesome foods and leading a healthy lifestyle. It is also used to facilitate and regulate the flow of impulses between the body’s cells. Furthermore, biotin may be produced by your bowels organically, and the body simply needs a very small amount of it to guarantee adequate operation.

One might obtain the recommended daily intake of biotin daily dose by eating any of the natural or organic food sources or by taking one of the many biotin supplements on the market. We all lead busy lives, therefore it is not always possible to monitor or accurately assess our dietary requirements during the day, a whole week, or even the month. Therefore, it is much simpler to think about choosing biotin tablets as an alternative.

Biotin’s Importance in the Human Body

Your body requires biotin to properly metabolize lipids, carbs, and amino acids that makeup protein. Numerous hair and skin care products contain biotin, which is frequently advised for boosting the condition of the hair and nails.

If your diet isn’t providing sufficient biotin, you might want to consider taking biotin supplements. For the body to keep functioning normally, supplements with biotin are required. To achieve a better condition of their hair, skin, and nails, several individuals consume biotin tablets. As a result, various companies are releasing biotin tablets to promote new hair growth.

Biotin Deficiency Causes:

Even if it’s rare, biotin deficiency could be brought on by:

  • Taking medications or drugs that hinder your body’s ability to absorb the appropriate quantity of vitamins.
  • Internal issues that could lead to poor nutrition absorption
  • Dieting is ineffective because a small intake of food will not provide the body with the necessary quantity of vitamins.
  • Biotin deficiency can also happen due to genetic diseases.

Symptoms of Biotin Deficiency

The following are examples of biotin deficiency signs:

  • Losing hair
  • Red rashes all around the facial area
  • A feeling of depression or melancholy
  • Lethargy/tiredness
  • Numbness
  • Tingling sensation in your limbs
  • Fatigue
  • Sleeplessness
  • Decreased appetite
  • Itchy eyes
  • Breakable hair
  • Fungi infections

The skin is incapable of absorbing biotin. To stop unpleasant indications of deficiency, intravenous IV treatment can soon return biotin concentrations to normalcy.

Biotin Rich Foods:

Here are several food sources of biotin for you:

Peas, beans, and lentils are examples of legumes that are rich in protein, fiber, as well as other minerals, taking peanuts and soybean as examples too.

Guacamole is frequently made with avocados, which are also excellent resources of biotin and healthy fats.

Calcium, vitamin and vitamin c plus a little quantity of Biotin are all plentiful in broccoli. Cabbages, cauliflowers, and cucumbers are some other veggies that contain this enzyme.

Brewer’s and nutritional yeast, which are used in particular quantities for food flavoring and baking, are resources of biotin.

Sweet potatoes provide a healthy amount of biotin. On vegetable patties, mashed potatoes that have been boiled are wonderful. It also contains beta-carotene, a well-known antioxidant with excellent beneficial properties.  

Other Biotin-rich foods include the following:

  • Almonds
  • Banana
  • Sunflower seeds
  • Carrots 
  • Grapefruit
  • Lettuce 
  • Oats 
  • Onions (cooked)
  • Raspberries 
  • Strawberries 
  • Tomatoes 
  • Walnuts
  • Watermelon

Biotin Benefits

The following are some biotin benefits :

1. Maintains Healthy Skin and Nails

Fat is metabolized by biotin, which aids in losing weight and the maintenance of good skin. Vitamin B7 aids in the maintenance of skin conditions by protecting the skin’s mucosal membranes. Your consumption affects the overall strength of biotin for nails as well. If you have brittle fingernails, vitamin B7 is proven to prevent splitting and breaking.

Boost your Vitamin B7 consumption if you struggle with a variety of skin issues and brittle nails. This B vitamin, often known as biotin, promotes the synthesis of fatty acids that replenish the skin and aid in the healthy functioning of the sebaceous glands.

2. Enhanced Hair Growth

Biotin enhances the proliferation of follicles while also stimulating the creation of keratin in hair. You can enhance the quality of your hair, improve it, and give it shine by regularly consuming vitamin B7. Additionally, biotin aids in the prevention of numerous health issues like baldness, loss of hair, dandruff, itchy scalp, etc.

Your skin, hair, and nails all contain keratin, a particular kind of protein. It primarily consists of a blend of 18 distinct amino acids that are crucial for hair development, hair regrowth, and general hair health. As keratin is a key protein for promo healthy hair growth, biotin can be regarded as a crucial vitamin for hair recovery and many other hair-related problems.

3. Regulates Metabolism Levels

If you are concerned with just what biotin is, you are probably also familiar with how regular intake of it helps improve and regulate the body’s metabolism. The existing lipids, proteins, and carbs in the metabolism are used by biotin to change these into the necessary kind of energy.

4. Boost your immunity

Biotin-rich foodstuffs are necessary for the production of white blood cells, which itself seems to enhance the body’s immunity. This is yet another advantage of vitamin B7 biotin that your body requires. A lack of biotin levels has been linked to a variety of immune system dangers and difficulties.

5. Maintaining Mood And Energy Levels

Our body is essentially given energy by the numerous macronutrients that are synthesized and metabolized with the input of biotin. The likelihood that you will feel extremely tired and have a major drop in energy when there is a vitamin B7 deficiency is fairly high. Other deficiency symptoms comprise a sharp decline in mood, sadness, and in severe cases, psychosis. Consequently, getting enough biotin will secure both your physical and mental health.

6. Supports Tissue Repair And Cell Growth

One of the B vitamins, biotin promotes metabolism, helps tissues develop, and maintains muscle definition. When it comes to reducing muscle and joint pain, biotin is essential.

Biotin contributes largely to cell maintenance and repair because it aids in the metabolism of dietary protein. Protein is necessary for cell proliferation in addition to serving as the body’s core component.

7. It’s Beneficial to Your Heart

The B vitamins, including biotin, may be effective weapons in the battle against cardiovascular problems. They aid in the fight against artery plaque formation, inflammatory conditions, cardiac arrest, and stroke.

When combined with chromium, vitamin B7 may help lower blood pressure and lower cholesterol by raising levels of “good” cholesterol and lowering levels of “bad” cholesterol. It can also be an efficient naturopathic medication for hypertension.

 8. It Benefits Your Brain

As support for neurotransmitter function and nerve signaling, biotin contributes to the health and efficiency of the nervous systems. In addition to the various B vitamins, it serves as a natural memory booster and helps guard against the age-related decrease in cognitive function and memory.

B vitamins also contribute to the production of hormones that regulate mood, increase energy, enhance focus, and keep a happy attitude.

9. Helps To Control Blood Sugar Levels

People with diabetes who seem to have poor blood sugar balance despite using prescription drugs may benefit from the combination of biotin and chromium to lower their blood sugar levels.

To assist in bringing blood sugar levels under control, biotin promotes insulin action. Weight gain, pre, and type 2 diabetes, as well as other metabolic issues, are less likely when insulin responsiveness is enhanced. Additionally, it can lessen other diabetes complications including nerve discomfort.

10. It Benefits Newborns In The Womb

Pregnant women can develop a biotin deficit in rare circumstances, thus it is occasionally advised to consume a prenatal vitamin containing biotin and folic acid during pregnancy to support fetal health. On the other hand, consuming excessive amounts of biotin during pregnancy may result in uncommon negative impacts like allergies, acne breakouts, or even miscarriage. Before taking the daily dose of biotin while pregnant, consult your OB/GYN.

Plix’s Heavenly Hair is one such biotin supplement that helps hair, skin, and nails. It naturally supports strong nails, lustrous skin, and hair growth. Additionally, it aids in the production of the keratin protein inside the hair, which supports healthy follicles. You could gain your daily dose of biotin by having any of the natural food sources rich in biotin. However, it is hard to keep a proper tab on the actual content of biotin you’re gaining through that. Hence, your biotin required per day can be consumed in the form of these supplements.


1. How can you tell whether biotin is working within your body?

For the initial few months after starting a biotin regimen, you may well not notice any changes in your hair. It can grow just as quickly as it did before consuming the vitamin. However, for many people, the outcomes start to look encouraging from around the third or fourth month.

2. What is the daily biotin dosage recommended?

Adults and teenagers should take around 30 and 100 micrograms per day. While giving children between the ages of 7 and 10 nothing upwards of 30 mcg per day is advised. Kids up to 3 years old should only have 10 to 20 mcg per day, while children aged 4 to 6 should receive 25 mcg daily.

3. Is it safe for pregnant women to take biotin?

Although it’s rare, pregnant women can develop biotin deficiency, which can be treated with other options. Additional biotin supplementation is not advised because high biotin dosages are not suggested for developing babies. Before beginning any medication or using any supplements, please speak with your doctor.

4. What negative effects might biotin have?

A daily dose of ten milligrams of biotin has not been linked to any unfavorable side effects. Nevertheless, talk to your physician immediately away if you notice any odd adverse effects while consuming it. Therefore, we advise you to think about taking supplements as well that include natural ingredients.

5. Will I have any adverse effects if I regularly ingest heavenly hair?

The hair often takes many months to get thicker and stronger. Since this changes from instance to the situation, it is difficult to give a definite figure. According to one study, you might begin to notice significant changes between 90 and 180 days.

6. Is it possible for both men and women to utilize Plix’s Heavenly hair?

The truth is that your scalp needs a fundamental amount of nutrients for scalp nutrition and a decent quantity of healthful hair regrowth does not consider gender. Consequently, equally men and women can utilize the supplement!


    Previous Post

    October 3, 2022

    The Complete Guide to Probiotics - Bacteria In Your Gut Make A Big Impact On Your Health

    Read More

    Next Post

    October 4, 2022

    Best Vitamin for Immune System

    Read More