4 Golden Lifestyle Hacks For PCOS
We often hear the phrase ‘You are what you eat, think, and do’ and we dismiss it like it’s just another inspiring quote that gives you a minute of ‘Let’s uplift our life’ motivation. Before you know it, your quote changes to ‘You only live once, let’s just go grab a mayo shawarma.’
Let’s face it, eating healthy can get boring. So we resort to enticing food like meat, all the sauces, butter paneer, and bottles of sugary beverages like soda and iced coffees. We choose thrill, but at what cost?
You already know at what cost, but we’ll say it so you hear that again. At the cost of our health, we choose thrill, each time, don’t we?
This cost comes with bigger numbers when you suffer from PCOS.
However, tackling PCOS and PCOS symptoms can become easier and far less painful when you have the backing of a good lifestyle.
Here are some Top 4 Golden hacks that can help in PCOS treatment.
1. Good food for PCOS:
A plant-based diet can help battle insulin resistance, cholesterol levels, and the risk of heart disease and manage the symptoms of PCOS in a better way.
You can include greens like lettuce, spinach, kale, and other green vegetables in your healthy diet. These serve to be good sources of vitamins, minerals, and fibers. High fiber foods stabilize insulin levels in your body by slowing down the process of digestion and the subsequent release of glucose in the bloodstream thus managing insulin resistance.
White bread, pizza, pasta, white rice, sugary beverages, and cake products are some foods that you should avoid when you have PCOS. Consumption of refined carbohydrates can increase insulin production in the body and can affect the state of hormonal imbalance among women with PCOS.
One of the biggest no-nos is dairy products as they contain protein casein that could increase inflammation in the digestive system for women with PCOS.
2. Yoga & PCOS Exercise
Symptoms of PCOS like menstrual irregularity, obesity, hypertension, and glucose intolerance can be reduced with the help of Yoga. It is a detoxifying and stress-relieving approach to treating PCOS. Yoga and exercising help PCOS patients benefit from weight loss and also minimize the risk of cardiovascular diseases.
3. Sleep, like a baby!
Sleep problems can make PCOS even worse! Good sleep is therefore very much important for your overall well-being. You can check out our article on how you can improve your sleep schedule. Improving your sleeping pattern can help keep PCOS in check.
4. Plant-based supplements:
A wide range of plant-based supplements is available nowadays that help manages the symptoms of PCOS and reduce factors associated with root causes of PCOS which are bad metabolism and hormonal imbalances.
Plix Life is a Mumbai-based company that has developed safe, natural solutions powered by medicinal herb formulations for women suffering from PCOS to tackle this condition in a tasty way.
They offer free consultations, personalized PCOD / PCOS diet plan & PCOS exercise recommendations that you can combine along with oral supplementation of their PCOS care products.
A good lifestyle can serve to be the best treatment for PCOS. Embrace these hacks and you’ll see how effortlessly you battle this health hazard!
Remember, You are what you eat, think, and do! So Eat better, PCOS exercise, relax and win!