You must have heard about the merits of adding green leafy veggies to your diet so many times before and they are indeed praise-worthy for all the right reasons. They are naturally occurring, nutrient-dense superfoods that offer a host of health benefits. In the last decade, green juices seem to have topped the charts in the health and wellness domain. A number of celebrities, foodies, and wellness bloggers have been drinking and talking about this green elixir and the benefits of green juice making it widely popular among the masses.
What is green juice? Green juice is simply a beverage made out of mixing a handful of green vegetables that contain a rich source of healthy fibre, antioxidants, phytonutrients and naturally occurring minerals, vitamins, folate, Vitamin C, potassium and much more.
They have several active plant-enzymes that are needed by the body on a daily basis. It is the most natural and bioavailable type of nutrition that is easily absorbed by the body when taken in the form of juice.
Other than being a refreshing, soothing and cooling drink, this green juice helps to cleanse and detoxify your system boosts overall immunity and restores your PH balance in the stomach too. Let’s look at some of the many health benefits of green juice:
1. Reduces Inflammation
Any kind of inflammation is the body’s way of responding that something’s not right. Be it any kind of allergy – rashes, bumps, or other reactions in the skin or burning sensation, irritation following an upset stomach. Inflammation in the body internally or externally is simply bad and often results in the formation of many chronic illnesses if not looked after properly. In fact, diseases like obesity, diabetes, cancer or stroke can all be traced back to the first sign of inflammation.
A glass full of nourishing greens is the best anti-inflammatory potion that you can give your body. It will help your body perform better by keeping the vital organs function optimally and in turn keep you healthy for a really long time.
2. Alkalizing effects
When our bodies are more acidic, elements like calcium, sodium, potassium and magnesium are taken from our bones and organs to help neutralize the excess acid, causing mineral deficiencies.
Consuming your green juice first thing in the morning is the best way to kick-start your day. That’s because our bodies are usually more acidic in the morning and consuming your green juice made of fresh leafy veggies and fruits can dramatically balance your PH levels and keep you energized for long.
3. Improves Digestion
A lot of the green juice is purported to have probiotic properties. Probiotics are tiny living organisms that aid the process of digestion in our guts. They are also called good bacteria.
There is reasonable evidence to suggest that certain compounds in fresh juice function as probiotics to support the growth of good bacteria in our digestive tract.
4. High on Bioavailability
A glass of fresh vegetable juice is the most bioavailable nutrition you can give to your body. Meaning, it is very easily absorbed by the body.
Unlike multivitamin tablets or capsules that are synthetic in nature and made in the laboratory, green vegetable juices have natural minerals, vitamins and active enzymes that are good for your body. Vegetable juices and broths usually get absorbed within 15-20 minutes of intake.
5. Cleanses and Detoxifies the System
Juices leave stomach immediately and enter the intestine keeping you hydrated. Therefore, it is a good idea to consume green juices on an empty stomach or one hour before meal anytime during the day.
Usually, people drink this to give their stomachs a break. If you have been gorging on high quantities of carbs and protein that has left your tummies feeling acidic and bloated then resorting to a quick green veggie juice for a few days is a great way to relax and soothe down your tummy.
You’ll get the goodness of natural antioxidants, minerals, and phytonutrients in just a matter of few easy gulps. Efficient and sweet!
6. Builds Immunity
Did you know that broccoli, kale and spinach are good sources of Vitamin C as well? As a matter of fact, well they are. Your green juice also has a good amount of water-soluble Vitamin C in it and if needed you can also add a dash of lemon juice to enhance its taste and effect.
Vitamin C is a powerful antioxidant known to improve immunity. It reduces oxidative damage of the cells, heals cuts and bruises, helps in better iron absorption, reduces stress and aids in many other metabolic bodily functions. If you wish to know more you can check out why we require Vitamin C here.
7. Hydrates your Body
Green juices contain mostly water that aids in hydration especially in the morning when our bodies are low in energy. Instead of going for tea or coffee, like people usually do, it is way better to opt for a glass of green juice.
It will help you flush out your systems and also hydrate it with good amounts of electrolytes while helping it become more alkaline.
8. Improves Energy Levels
Daily intake of fresh juices every morning on an empty stomach will give you more energy throughout the day and also uplift your mood. The variety of minerals, vitamins and phytonutrients will prevent you from getting sick and aid in premature ageing.
9. Helps your Skin Glow
Our bodies are made up of around 100 trillion cells that get healthier and clearer as you continue to drink your greens. Plus the hydration and gut-healing benefits of green juice make sure your skin is glowing from inside out.
Also Read: How Glutathione Benefits For Skin
10. Aids in Weight Loss
Green juices are basically low in calories and high in nutrients. They can be a great substitute for a mid-evening snack or breakfast. Since green juices help in improving metabolism they can be used for weight loss when consumed with other sources of carbs and protein. It is better to consider green juice as another serving of vegetables and not a complete meal replacement.
As per ICMR (Indian Council of Medical Research), the Indian dietary requirements for a healthy adult are recommended to be 8-10 servings of fruits and vegetables per day. For most people out there it can get difficult to incorporate all the servings in a day and stick with it.
Therefore, for those people, juices can be a great way to reap the benefits of green veggies. Alternatively, you can add a scoop for the super greens powder to a glass of water and mix it well. Your delicious green drink is ready to be consumed. One can also include pineapples, kiwi or mangos to add to the taste.