Guide to Super greens: Uses, Benefits & Ingredients
Supergreens are nature’s best gift to mankind. These are a beneficial fountainhead of nutrition that not only nourishes your body but also hydrates, detoxifies, builds immunity, restores PH balance, supports weight loss, promotes a healthy gut and makes your skin glow at the same time.
They contain nutrient-dense, natural vitamins and minerals directly derived from plants which are the perfect kind of food that our bodies require. Plants are known to be rich in phytonutrients, a kind of chemical compound only produced by plants. There are over 25000 types of phytonutrients available in different kinds of plants in various forms. All of them are strongly linked to providing anti-inflammatory and antioxidant benefits to the human body.
Phytonutrients can help you enhance immunity, improve intercellular communication, repair DNA damage caused by carcinogens and facilitate estrogen metabolism, keeping you healthy and active in the long run. For centuries, it has been observed that many great civilisations have survived through the ages simply because they consumed a more plant-centric diet that helped them ward off diseases better. Even in today’s time, there is significant evidence to suggest that ‘eating your greens’ on a regular basis reduces the risk of cancer, heart disease, obesity, high blood pressure and mental decline.
What are Supergreens? Benefits of super greens powder
Now that we understand the usefulness of having greens, imagine getting all of their existing benefits and more in the form of powder or tablets.
Supergreens are basically dry and powdered forms of various green leafy vegetables, grasses, algae, fruits and other food additives condensed down into a compact supplement blend that is easy for you to consume. The raw ingredients are dehydrated at low temperatures to preserve the nutrients and then crushed. Depending on the ingredients some of them are ground and others are pressed to form a pulp for the juice to be separated and then dried.
Let’s look at some of the benefits of the ingredients found in super greens powder :
1. Wheat Grass:
It is a powerhouse of Vitamin A, C and E, phenolic acid, flavonoids, chlorophyll and antioxidants. It has many therapeutic benefits and can be considered as a complete source of nourishment. Adding it in your daily diet is an exceptional choice to improve your well-being.
Wheatgrass has both anti-bacterial and anti-inflammatory properties. It helps the body to get rid of toxins, lowers blood pressure, improves metabolism, gives you instant energy and enhances cognitive function like preventing memory loss and improving hand-eye coordination.
It is a leafy green vegetable loaded with nutrients and antioxidants. Did you know that Spinach is actually from the amaranth family and is related to quinoa and beets? Well, it is. Eating spinach is good for your eyes, helps prevent cancer and reduces blood pressure.
Spinach is also a rich source of Vitamin K that strengthens your bones by stabilizing the calcium in the bones. It also reduces the oxidative stress produced by cells.
Moringa is a plant that is also known by the name of drumstick tree. People have been using this for centuries due to its medicinal properties. For starters, it has antiviral, antifungal, antidepressant and anti-inflammatory properties. It is a plant that is native to India but is also found in other parts of Asia and Africa. Now you know why all the Sambars and Rasams were loaded with drumsticks in South Indian cuisines.
Moringa is a rich source of various vitamins, minerals, proteins and antioxidants. It helps to lower your blood pressure, control cholesterol, reduce inflammation, nourish skin and hair and also treats mood disorders.
It is a kind of blue-green algae that has an excellent nutritional profile. Lately, it has become a widely popular dietary supplement. But the consumption of spirulina is not new to humans. Ancient Mexicans and South Africans have been known to consume it since a very long time due to its high protein content.
Spirulina is a low calorie and high-nutrient food that can help in weight management. It is very easily digested due to its structure, which can improve your gut health. Furthermore, it lowers cholesterol, controls diabetes, improves metabolic rate, alleviates allergy and reduces muscle fatigue during exercise resulting in improved endurance.
Chlollera is another algae that have been garnering a lot of attention from the health and fitness enthusiasts. It is single-celled, green, freshwater algae native to Japan and Taiwan. It has the highest amount of chlorophyll (a green pigment that helps fight diseases) present in any plant.
It is known to have a diverse nutritional profile that consists of plenty of micronutrients, proteins, vitamins, omega-3 polyunsaturated acids, polysaccharides, minerals, antioxidants and fiber.
Some of its impressive health benefits include the ability to remove heavy metals from the body, improve blood sugar levels, manage asthma and other respiratory diseases by reducing inflammation and improve aerobic endurance during exercise due to the presence of BCAAs.
Alfafa is a plant belonging to the legume family but is also considered to be a herb. Alfafa is consumed in the form of sprouts as well. It has been found to be rich in Vitamin K, Vitamin C, copper, manganese and folate.
Some of the health benefits of Alfafa are improved metabolic health, lower levels of cholesterol and hair nourishment.
Berries are the most delicious and nutritious sources of energy that one can have. They are rich in antioxidants that help fight free radicals. Free radicals are the residues left after chemical reactions performed by cells, which when left for a prolonged time in the bloodstream can cause harm to the cells. Therefore, antioxidants are food compounds that neutralise the effects of free radicals.
Including berries in your diet are a great way to infuse antioxidants in your body. Other benefits of berries include improving insulin response, fighting inflammation and protection against skin damage.
Why buy green supplements?
Despite the ‘n’ number of health benefit that we know of, it’s still not an easy job to get all the nutrition that your body craves. The daily recommended value of greens is somewhere around 8-10 servings for an average adult and let’s admit it, it is difficult to commit to this. This is one of the benefits of super greens powder, it is a convenient way to get your daily dose of greens.
We are all pressed for time and while we might be cooking our own meals during these pandemic times, getting few meal servings off the list is always a relief. Supplements are an easy and efficient way to meet your nutritional requirements.
Also, loading up on sugary and processed foods even in small quantities can lead to a build-up of acid in the body making way for inflammation to fester. This can show up in the form of fatigue, inability to concentrate, lack of energy, sluggishness and weight gain. One of the benefits of consuming super greens powder is it can help eliminate cravings and naturally suppress your appetite thus aiding weight loss.
To fill up these nutritional gaps and balance the acids in your systems, the easiest and most convenient way is to go for supplements. Green supplements can keep you energized; help you alkalize your body, remove toxins and make your skin glow. In the long run, they can pretty much take care of all kinds of lifestyle diseases and reverse the effects of cancer as well. Getting the right kind of nutrition is pretty much like investing in health insurance because no one can put a price tag on health.
PLIX Supergreens ™ is a blend of all the essential leafy vegetables blended with some algae and creal grasses that are considered the best sources of nutrients. The blend also includes antioxidants, herbs, protein and probiotics that aid in overall growth and nourishment of the body. The benefits of super greens powder include relieving stress, increasing energy and making the skin glow.
You can also buy our immunity-boosting super greens from Amazon here.