Why is calcium important for our body?
Calcium is an essential nutrient that your body requires for a variety of functions. From strong bones to strong teeth, it helps keep you healthy.
In this article, we bring you all the reasons why calcium is important for you. Read on to know more.
Basic Body Functions
Calcium is exceptional when it comes to aiding basic body functions, such as blood circulation, muscle movement, and more. It is also important as it helps carry messages that the brain transmits to other parts of the body.
Calcium is essential for strong bones and teeth. It makes your bones dense. When you don’t get enough calcium in your diet, your body starts to borrow calcium from the bones, making them very weak.
Women Need More Calcium
When you get enough calcium in your body, it can help ease symptoms of premenstrual syndrome, which is known as PMS. Therefore, it is essential to take the required amounts of calcium every day.
Lack Of Calcium Can Lead To Health Issues
When you don’t take the required amount of calcium every day, it can cause various health issues, such as osteoporosis in older adults. It is even more common in older women, therefore, it becomes essential to consume more calcium than men.
1. Muscle Contraction
Calcium regulates the contraction of muscles in our body. When a stimulation in the muscle occurs, calcium gets released and aids the protein present in muscles to contract. When the calcium is pumped out of the body, your muscles will then relax.
2. Blood Clotting
Calcium is essential for blood clotting and without it, there can be severe blood loss. Now, blood clotting is not a simple process but a complicated one with a plethora of steps and a variety of chemicals, with calcium being one of them.
3. Cardiovascular Function
Calcium helps smooth the muscles surrounding the blood vessels. When you consume more calcium, it can help lower your blood pressure. Also, vitamin D is essential for your body as it helps absorb more calcium.
4. Improves Cholesterol Levels
Consuming the right amount of calcium is known to keep your cholesterol levels and blood pressure in check.
Food Rich In Calcium
- Cornmeal
- Corn tortillas
- Legumes
- Grains
- Nuts and seeds
- Green leafy veggies
- Dairy products
- Tofu
- Sardines
- Salmon
- Eggs
These are some of the calcium-rich foods to strengthen bones.
How Much Calcium Do You Need?
For adults who are between 19-50 years of age, 1,000 mg is the required amount every day. For older adults between 51-70, 1,000 mg for men and 1,200 mg for women. For adults over the age of 71, 1,200 mg is essential.
Now you know all the essential benefits of calcium and how it can help aid your health. However, it can sometimes become difficult to get the required amounts from veggies or fruits. Therefore, calcium tablets are always recommended. Since calcium is all the more important for women, taking calcium tablets for women is a must.
Plix Life brings you the best calcium tablets that will aid your health and are also the best calcium tablet for bones. Plix’s Raw Calcium for Stronger Joints and Bones is all you need to maintain adequate calcium in your body and feel super healthy. Just take one tablet every day and you are good to go.
