The Underlying Reason Behind Acne & Hirsutism
All of us have faced different kinds of struggles during our puberty. Acne, painful periods, mood swings, etc. We all may know someone who has Polycystic Ovarian Syndrome (PCOS); whose transition from girlhood to womanhood may have been a lot more different than other girls that grew alongside them. Facial hair, acne issues, unexplained weight gain; PCOS symptoms like these could potentially have negative effects on a person’s self-confidence.
But why do these occur? Can they be treated?
Acne & Hirsutism – common symptoms of PCOS
PCOS is an endocrine disorder caused by insulin resistance. The pancreas secretes the hormone insulin, which is tasked with regulating the uptake of sugar by our cells so they can use it as a source of energy and carry out several important functions of our body.
Insulin resistance is a condition in which cells become numb to the signals provided by insulin, causing the body to produce more insulin, resulting in hormonal imbalance and a variety of consequences such as unexplained weight gain or loss, Type 2 diseases, period delay or absence, heavy painful periods of light, scanty periods.
Acne and unwanted hair growth are also some of the most common PCOS symptoms.
What causes PCOS/PCOD problem symptoms like Acne and Unwanted hair growth?
Due to our cells’ inability to respond to the signals orchestrated by insulin, our body feels that it needs to produce more insulin and stimulates our ovaries to produce the male hormone testosterone in larger quantities. An excess amount of testosterone in women could stimulate their oil glands to produce more oil that clogs up their skin pores and cause acne.
High levels of testosterone can stimulate Hirsutism and cause women to have unwanted hair growth on their face, back, and chest.
Can diet help in treating acne and managing weight?
One of the root causes of PCOS apart from insulin resistance is poor digestion caused by a consistent intake of unhealthy food. When it comes to treating PCOS, studies show that plant-based diets are far superior to animal-based diets. A plant-based diet can help to tackle PCOS and deal with insulin resistance & its subsequent consequences like acne.
Greens such as lettuce, spinach, kale, and other green vegetables can be included in your diet. These are excellent sources of vitamins, minerals, and fiber. High fiber foods help to maintain insulin levels in the body by slowing digestion and the subsequent release of glucose into the bloodstream, thereby combating insulin resistance.
White bread, Pizza, Pasta, White Rice, Sugary beverages, Cakes, and Dairy-based products are some foods that you can avoid when you’re suffering from PCOS.
Plant-based supplements to tackle symptoms of PCOS problem in females
A wide range of plant-based supplements is available nowadays that help in managing the PCOS symptoms and also help alleviate factors associated with root causes of PCOS which are bad metabolism and hormonal imbalances.
Plix Life is a Mumbai-based company that has developed safe, natural solutions powered by medicinal herb formulations for women suffering from PCOS to tackle this condition in a tasty way.
Plix offers free consultations, personalized PCOS diet plan & workout recommendations that you can combine along with oral supplementation of its PCOS care products.