The Top 5 Benefits of Drinking Apple Cider Vinegar in the Morning
Apple cider vinegar is an excellent home remedy that fetches you plenty of health benefits. Right from helping you lose weight to reducing your cholesterol levels, apple cider vinegar or ACV is popular for its antimicrobial and antioxidant benefits. However did you know ACV’s benefits are all the more effective in the AM?
Today, let’s unpack all the benefits of apple cider vinegar in the morning. This article will also walk you through all the advantages you achieve with advantages of apple cider vinegar on empty stomach. Read ahead.
What is Apple Cider Vinegar and What are its Benefits?
Apple cider vinegar is nothing but a type of vinegar that’s curated using crushed apples, yeast and sugar. It is made using the process of fermentation. It has a bitter fruity taste and is used commonly in salad dressings. In fact, ACV or apple cider vinegar is also used for skin and hair as a toner and a rinse. But, drinking apple cider vinegar in the morning can fetch you several benefits. Some of the most popular benefits are;
Boosts Energy Levels and Digestion
If you have been feeling low on energy, it can be because of digestive issues. The main advantage of apple cider vinegar in the morning is that it helps you with good digestion. Now, why good digestion is important? Because whatever you eat is converted into energy, rather than being stored as fat in the body. Also, body waste is eliminated during the proper time.
How to drink apple cider vinegar in the morning? Make sure you consume it on an empty stomach, every morning. This is essential to increase metabolism. A good metabolism is again essential because it helps burn calories faster and provides more energy for functions, such as breathing and digestion.
Contains Healthy Substances
The making of apple cider vinegar is a two-step process. First, the apples are crushed and yeast is added and this turns the substance into alcohol. Next, good bacteria is added to the process of fermentation and turned into acetic acid. This gives ACV a sour smell and the unfiltered ACV comes with a substance known as mother, which contains proteins, enzymes, and friendly bacteria. All these healthy substances enhance your overall well-being.
Helps Lower Blood Sugar Level
One of the benefits of apple cider vinegar morning drink is that it helps lower blood sugar levels in people suffering from diabetes. It is also excellent to improve insulin sensitivity and help lower blood sugar levels after meals.
Good for Weight Loss
Apple cider vinegar is good for people who are trying to lose weight. Several studies show that consuming apple cider vinegar can promote a feeling of fullness. In one study, it was seen that when the participants drank ACV with a high-carb meal, they were able to eat 200-275 fewer calories than they normally would. However, you must not consume more than 2 tablespoons of the substance. When you start taking ACV, it shows results in about three months.
If you are looking for the best weight loss aid, try Apple Cider Vinegar Effervescent tablets by Plix Life. So, what are these effervescent tablets? Well, these 100% natural and vegan tablets by Plix come in delicious apple juice flavours. Drop one tablet in a glass of water and it will start to fizz. Then, gulp it down!
The ACV tablets are made with all-natural products. It includes;
Apple Cider Vinegar: The apple cider vinegar used in the tablets is sourced from pure Himalayan apple that is crushed and juiced. It also goes through the fermentation process and ACV with the mother is created.
Pomegranate Extract: Sourced from Maharashtra, the pomegranate used in the tablets offer a delectable flavour and is super-rich in antioxidants. It helps you with nourished skin, lowers your heart risks, and more.
Vitamin B6: Looking for a boost of energy? Well Vitamin B6 helps you achieve the same. It also ensures that your skin looks gorgeous and treats PMS symptoms.
Vitamin B12: This vitamin helps eliminate the toxins present in the body and improves brain function. It also helps keep the heart healthy and remove any mood swings that you may be feeling.
Some of the benefits it offers are;
It Keeps You Fit and Helps You Lose Weight
The tablets come with 500 mg of ACV, which is excellent to help you lose weight. How? It helps you lose weight, prevents overeating, and reduces cravings. So, even if you feel like binge-eating, you will feel so full that you won’t feel like eating anything extra.
No More Cravings
When you are trying to lose weight, you tend to feel like eating a lot of your favourite food items. But when you give in to it, your weight loss journey tends to hit a dead end. But with Apple Cider Vinegar Effervescent, you can banish all your cravings.
The acetic acid present in apple cider vinegar reduces fat deposits and boosts metabolism. It also reduces belly fat, lowers blood cholesterol, and can also curb blood pressure.
Keeps You Happy
The vitamins present in the tablet keep you healthy and happy. It improves your brain function and also helps reduce any mood swings keeping you energetic throughout the day.
This apple cider drink is made of zero-calorie sweeteners. So, enjoy the fresh taste of a 100% natural and vegan apple drink while you experience all the benefits of apple cider vinegar and all the other ingredients present in the effervescent tablets.
Now you know all the top five benefits of drinking apple cider vinegar in the morning. However, if you want to boost the benefits and ensure you enjoy the tasty flavour, try Plix Life’s Apple Cider Vinegar Effervescent today!