Know why Peanut Butter is the Ultimate Superfood
Know why Peanut Butter is the Ultimate Superfood
Peanut butter is often seen as that tasty go-to breakfast spread that you can have with bread indulge in its deliciousness. It can be eaten with something sweet, or even something savory! It can be added to desserts, chocolates, milkshakes, sandwiches, cookies, cupcakes, hummus, soups, pizzas, and even salads! It’s simple, toast some bread, take a scoop of crunchilicious peanut butter of your choice, spread it on the bread, and bite into it. But even beyond taste, it is highly tasty food. With large amounts of natural protein and many other essential minerals, peanut butter easily qualifies as a superfood.
Additionally, it is a crucial component of the recipes that amateur and professional bakers frequently mix. The variety of desserts that can use this flavour is unlimited because it is not only delicious but also works well with many other baked products to create a single, delectable dessert. Peanut butter is also used to make yummy smoothies!
More than just yummy!
Only recently has the public’s opinion of nut butters such as almonds, peanuts, and other butters changed. People no longer consider it to be a treat for kids or an indulgence. A recent and much-welcomed focus on superfoods has emerged as food science gradually becomes more prominent and as exercise becomes a way of life rather than a marketing gimmick. These are foods that, when eaten properly, contain the nutrition to help your body go from being unhealthy and unfit to being healthy and naturally fit.
Is Peanut Butter Good for Health?
Peanut butter as a superfood-heavy diet does not instantly offer you six-pack abs or help you lose weight or make some abs. However, it will assist you in developing a stronger immune system and a more robust body, which will serve you well for the rest of your life. Let us look at peanut butter benefits which are enabling it to gain popularity for being a superfood in the present day. We will also look at which is the best peanut butter in the market!
Benefits of Peanut butter:
Peanut butter as an energy booster:
Peanut butter packs a lot of calories and nutrients in a small serving size due to its high fat and protein content. It’s great for strenuous activities to ensure that your body is fuller for longer without consuming a heavy meal. When ingested in moderation, it ensures that you receive calories that will swiftly transform into much-needed energy to improve your body.
Improves heart health:
Evidence supports the claim that peanuts or peanut butter can lower the risk of heart disease. Resveratrol, an antioxidant found in peanuts, has been shown to lower blood pressure, decrease cardiovascular inflammation, and relax blood vessels. Additionally, it has been demonstrated that resveratrol reduces LDL oxidation, a factor in atherosclerosis and coronary artery disease. Peanuts are good for your heart as well as your waistline since they are packed with monounsaturated fat, which is heart-healthy.
Aids in weight management:
Peanut butter contains fibers and proteins that help the stomach feel fuller for longer periods of time and prevent overeating! This can help you in losing weight naturally.
Lowers blood pressure:
The healthy potassium content of peanut butter has been shown to help lower blood pressure levels. Consuming too much salt has been directly connected to rising blood pressure. Blood pressure is lowered as a result of the potassium in foods like peanut butter balancing the negative effects of a high-salt diet. According to the American Heart Association, potassium is crucial for blood pressure regulation in addition to being necessary for muscle contraction. In actuality, type 2 diabetes, osteoporosis, renal disease, and cardiovascular disease are all associated with potassium deficits.
Rich in antioxidants
Peanuts are a great source of antioxidants like manganese, vitamin E, and B vitamins. These compounds act to prevent and repair cell damage in your body, and this effect can reduce your risk of chronic diseases like cancer. One of peanut butter’s most powerful antioxidants is coumaric acid and research found that its activity is boosted by 22% if you roast peanuts before whipping them into a butter. It also contains resveratrol, an antioxidant that’s been shown to have anti-cancer effects and may lower the risk of obesity, heart disease, and cognitive decline
Peanut butter for muscle recovery:
Peanut butter is an excellent supplement for athletes and bodybuilders. It provides essential protein to help with muscle recovery and can even help prevent injuries as well. Muscle cramps are a common occurrence among athletes and bodybuilders. This happens when muscles don’t get enough nutrients. The body uses proteins found in peanut butter to repair damaged muscles. This makes peanut butter a reliable source of protein for muscle recovery.
A phytosterol that aids in lowering and maintaining cortisol levels is beta-sitosterol. The stress hormone is another name for this cortisol. By regulating stress hormones, this phytosterol-containing peanut butter can help reduce stress. Serotonin, a soothing neurotransmitter, is produced in part thanks to the carbs and amino acids in peanut butter. Serotonin levels in the brain can be changed with medicine, such as selective serotonin reuptake inhibitors (SSRIs), to elevate mood.
Tryptophan, a substance found in small amounts in peanut butter and helpful for relaxation, An amino acid called tryptophan raises the body’s serotonin levels. Two tablespoons of peanut butter eaten before bed has been shown to enhance sleep and even treat insomnia in some people. The amino acid tryptophan, which is 74 mgs in a two-tablespoon portion of peanut butter and is a precursor to the sleep chemicals serotonin and melatonin, helps you fall asleep at night. Additionally, magnesium included in peanut butter can aid in muscle relaxation and body preparation for sleep.
Healthy for pregnant women:
Antioxidants and polyunsaturated fatty acids can be found in abundance in peanuts and peanut butter. Nuts are also a good source of folate, which may lower your unborn child’s risk of developing neural tube problems. So feel free to indulge in some peanut butter during your pregnancy as long as you are not allergic to peanuts. Peanut butter facilitates a healthy development for the fetus!
Together, the ingredients in peanut butter zinc and vitamin B-6 strengthen our immune systems, ward off infections, and reduce our risk of developing any contagious diseases. Consuming two tablespoons of peanut butter each day can help you avoid contracting certain illnesses.
Enhances brain health:
Resveratrol, a bioactive protein found in peanut butter, increases blood flow to the brain and lowers the risk of stroke. As we’ve seen, it prevents weariness and keeps your mind sharp. Niacin and vitamin E included in peanut butter support long-term brain health and lower the risk of Alzheimer’s. The majority of cognitive illnesses, which are brought on by advancing age, are also helped by it.
So it looks like, the ways in which peanut butter can be consumed and the number of benefits it has, are directly proportional to each other! If you are looking for delicious lip-smacking, healthy peanut butter alternatives you should definitely check out Plix’s High Protein Peanut Butter With Ashwagandha & Brahm with which, you can enjoy a crispy texture and truly natural flavour of peanuts with the goodness and various health benefits of peanut butter, which will have you wanting more!
Frequently Asked Questions (FAQs)
1. What is Peanut Butter?
Peanut butter is the creamy, ground form of peanuts that is obtained after dry roasting them.
2. What are the benefits of eating peanut butter?
Peanut butter can help improve heart health, reduce stress and improve your sleep hygiene! It contains antioxidants like resveratrol that helps in reducing blood pressure.
3. Why is Plix’s High Protein Peanut Butter With Ashwagandha & Brahmi different?
Plix’s High Protein Peanut Butter With Ashwagandha & Brahmi is not just another peanut butter. Every scoop of it delights your senses with its rich roasted peanut flavour & crunch. It also contains a combination of Ayurvedic herbs like Ashwagandha & Brahmi which are believed to improve relaxation, memory, and cognitive function, and is sweetened with jaggery.
4. Is it good for Keto diet snacks?
Yes! Given that it has 8.48g of total carbs per serving, it is actually a fantastic option for a snack spread or as a component in smoothies for anyone following the keto diet. Due to the absence of added sugar and the fact that fibre is a slow-digesting source of carbohydrates, High Protein Peanut Butter With Ashwagandha & Brahmi is a suitable option for keto dieters.
5. Is Peanut Butter Better For Pre-exercise Fuel Or Post-Exercise Recovery?
Peanut butter, being primarily protein and fat, is a slow-to-digest fuel as compared to grains, fruits, and vegetables. That being said, if you will be doing a long workout that lasts for more than 1 to 1.5 hours, having Peanut butter before you exercise will offer sustained energy so it serves better as a pre-exercise fuel!
6. How many varieties of peanut butter does Plix offer?
We have Chocolate Moringa Peanut Butter which is a combination of rich chocolate & salted peanut butter with a hint of Himalayan salt. Chocolate Moringa Peanut butter is a perfect, guilt-free protein snack that supports your everyday energy needs
We also have Hemp Unsweetened Peanut Butter that is powered with Hemp protein concentrate and contains a lot of soluble and insoluble fiber which relaxes the digestive tract and improves digestion.