3 Reasons Why You Should Make the Switch to Natural Peanut Butter

Nov 08, 2022
7 mins read

Blog 3 3 Reasons Why You Should Make the Switch to Natural Peanut Butter

Peanut butter is that one creamy, delicious spread that doesn’t just make your taste buds happy but also boosts your overall health. Whether you’re managing your weight or following a special diet like a keto diet, you’ll discover that you can incorporate this nutty delicacy into your diet without any guilt because of the health benefits that it is loaded with.

Conventional vs Natural Peanut Butter

Conventional peanut butter is manufactured with fully hydrogenated vegetable oils, which help stabilize the peanut butter and give it that smooth, homogeneous, creamy texture. There’s no need to stir; simply open the jar, dig in with a spoon, and enjoy your snack. Natural peanut butter contains no completely hydrogenated oils and is thus not homogenized, so the peanut oil will separate from the solids. 

Because of the changing nature of how people approach their dietary habits, natural and healthy plant-based peanut butter products have become a popular choice. Here are 3 reasons why you should make the switch to natural peanut butter:

No Saturated Fats

One of the most important health benefits of natural peanut butter is that it has no saturated fats, which keeps your heart healthy and pumping blood correctly. Peanut butter has the same amount of fat as olive oil, The absence of saturated fats also aids in the reduction of the harmful cholesterol in the body. 

Reduces Gallstones Possibility

Lowered risk of gallstones in the body, particularly in women, is an advantage of consuming natural peanut butter. A poor diet, lack of fluid consumption, obesity, and certain types of cholesterol-lowering medications are the underlying causes of gallstones. 

High Potassium & Magnesium Levels

Potassium promotes heart health and is abundantly found in peanut butter. It serves as an electrolyte in the bloodstream and helps to maintain fluid balance in the body. Magnesium regulates blood sugar levels and blood pressure. It also aids in muscle, immune, and bone growth in humans.

More Benefits of Peanut Butter

Peanut butter’s creamy & crunchy flavour makes it a favourite amongst kids & adults. Moreover, it is a convenient snack option. You can just spread peanut butter over your bread and have it for your breakfast, it’s that easy. If you enjoy all things nutty, you will be happy to know that peanut butter is ideal for you. Peanut butter and its main source;peanuts are high in nutrients that can help improve heart health and also regulate blood sugar levels. It is also high in protein, which makes it a weight loss aid. Let us look at other benefits of peanut butter:

Strong Protein Source

Every tissue and organ in your body requires protein. Peanut butter, being protein-rich can keep you fuller for longer. It has an incredible vitamin and mineral content, and it’s also high in dietary fibre. You should consume a rich protein diet to ensure that your body receives all of the important amino acids it requires. Vegetarians rely on this nutty spread to receive the protein content that their bodies require. Protein deficiencies are not a concern if you consume meat, fish, or other animal products. Vegetarians, on the other hand, should make an effort to consume a range of plant-based foods high in protein in order to acquire enough levels of all the essential amino acids and peanut butter can help you satiate your body’s protein requirements, that too deliciously.

Aids in Weight Loss

Protein and mineral-rich diets can help you increase your metabolism. Fibrous foods like peanut butter are beneficial to your body’s well-being. A fiber-rich diet has numerous advantages, including aiding digestion. When trying to lose weight, people commonly eat low-fat or sugar-free snacks. However, they aren’t always filling. One of the most difficult aspects of dieting is feeling hungry. Fortunately, peanut butter can help you feel fuller for longer, which is important when it comes to eating less and reducing weight.  

Regulates Sugar Levels

When the insulin levels in your body are not optimized, you need a fibrous diet to keep your sugar levels in check. Peanut butter is a powerhouse of protein, and healthy fat. This beneficial fat is required to decrease your cholesterol levels. Peanut butter contains oleic acid, a form of monounsaturated fat that is necessary for good health and has been shown to increase insulin sensitivity.

Peanut butter contains magnesium, protein, fibre, and good fats. Magnesium, can help keep blood sugar levels in check. When consumed in moderation, peanut butter can be healthy for diabetes patients.

It’s Promotes Cardiovascular Health

Peanut butter can also lower your risk of heart disease because of its high Vitamin E content! It is a highly affordable and nutritious solution for your heart health. Several studies have found that peanut butter includes monounsaturated and polyunsaturated fats that reduce ‘bad’ LDL cholesterol while maintaining ‘good’ HDL cholesterol levels. This benefits your heart since high levels of bad cholesterol can clog your arteries, reducing blood flow and pushing your heart to work harder. 

It’s Rich in Antioxidants

Consuming whole, unprocessed foods are the foundation of a healthy diet. When you choose a natural version of peanut butter made entirely of nuts, you get more vitamins and minerals than the average serving. These nuts are filled with antioxidants, which are necessary for destroying free radicals that can cause cancer, heart disease, and illness. Resveratrol, an antioxidant found in peanuts, has been shown in studies to reduce cardiovascular inflammation, decrease blood pressure, enhance circulation, and relax blood vessels. Many vital antioxidants, such as magnesium, vitamin B, and vitamin E, can be found in peanut butter. These nutrients protect and repair cells. Furthermore, peanut butter lowers the risk of chronic diseases such as cancer.

Vitamins and Minerals – Peanut Butter Ingredients

This delectable spread also contains considerable amounts of copper, iron, folate, zinc, potassium, and selenium.

Picking the Right Spread for You

You can’t disagree with science, so how can you choose the best peanut butter? Walking through your grocery shop can provide you with hundreds of peanut butter alternatives, and you may be confused about which is the best. If you are looking for healthy & yummy peanut butter options, do check out Hemp Unsweetened Peanut Butter – Plix Each serving contains 9.6g of protein and contains no additives. You can enjoy the crispy, natural peanut flavour combined with the health benefits of hemp protein.

Frequently asked questions (FAQs)

1. What is natural peanut butter?

Natural peanut butters are made of peanuts along with salt and do not contain artifical preservatives, hydrogenated vegetables, oil or sugars.

2. What are the advantages of peanut butter?

Peanut butter can help aids in weight loss, regulates sugar levels, improves cardiovascular health, reduces stress and improves your sleep hygiene! It contains antioxidants like resveratrol that helps in reducing blood pressure.

3. Why is Plix’s Plix’s Hemp Unsweetened Peanut Butter different?

Plix’ Hemp peanut butter is unsweetened peanut butter. It contains hemp that serves to be a strong source of protein. Hemp unsweetened peanut butter from Plix contains no added sugar, sweeteners or artificial flavours so you can enjoy peanut butter in its authentic form.

4. Is it good for Keto diet snacks?

Yes! It’s a good choice of snack if you are on a keto diet. With 5.44 gms of carbohydrates, it slows down digestion and keeps you fuller for longer.

5. Is the Hemp Unsweetened Peanut Butter completely gluten-free?

Yes, our Hemp Unsweetened Peanut Butter is free of gluten and sugar. You can eat this delicious snack without second thoughts!

6. How many varieties of peanut butter does Plix offer?

We have High Protein Natural Peanut Butter With Ashwaganda & Jaggery that contains a combination of Ayurvedic herbs like Ashwagandha & Brahmi which improves memory, cognitive function and keeps you relaxed.

We also have Chocolate Moringa Peanut Butter which is a combination of rich chocolate & salted peanut butter with a hint of Himalayan salt. Chocolate Moringa Peanut butter is a perfect, guilt-free protein snack that supports your everyday energy needs 


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