Know-How To Cure PCOD
Are you suffering from PCOD? Have you tried everything and are still unable to get your symptoms down? You are not the only one out there. 1 out of every 5 Indian women suffers from this condition. Well, don’t worry! There is a way to overcome PCOD and lead a healthy lifestyle. Take a look.
Symptoms Of PCOS
PCOS or PCOD is a condition that affects the ovaries. The main function of the ovaries is the production of oestrogen and progesterone, along with a male hormone known as androgen. Now, when a woman suffers from PCOS, there is an imbalance in the hormonal production and it leads to an abnormal release of these male hormones. Therefore, some of the most common symptoms include;
- Excess body and facial hair
- Irregular menstrual periods
- Heavy bleeding during periods
- Sleep disorders
What Are The Causes of PCOD?
Some of the common causes of PCOD include;
- Excess insulin production
- Excess androgen production in the body
- Low-grade inflammation, which can cause overproduction of androgen
How To Combat PCOS
Here are a few things you can do to combat your PCOS.
1. Change In Lifestyle
To cure PCOD, your doctor will put you through a weight loss diet if you are also suffering from obesity as a result of PCOD. Losing just about 5% of your body fat can help improve your condition. When you start losing weight, it also aids the effectiveness of your medicine.
2. Combination of Birth Control Pills
When you take combination birth control pills, i.e., a combination of estrogen and progestin, it helps curb the production of androgen. It can also help reduce the risk of endometrial cancer and combat heavy bleeding. However, it is important to talk to your doctor before taking the pills.
3. Limit The Intake of Carbohydrates
When you consume a high-fat diet or high-carb diet, it can increase insulin levels and raise your blood sugar levels, which is not good for you. Therefore, when you are suffering from PCOD, it is better to opt for a low-carb diet as a PCOD treatment.
4. Keep Yourself Active
Regular exercise can keep your blood sugar levels optimal and also keep your body weight in check. Therefore, start slow and you can go from there.
5. Don’t Try Fad Cures
One mistake people suffering from PCOD make is they end up trying even the fad cures, which may aggravate the condition. While the internet is full of good and bad advice, do your research and speak with your doctor to see what’s right for you and what is wrong.
If you are still wondering how to cure PCOS permanently, you can lean on Plix Life’s ACV Detox Gummies. These gummies are PCOD problem treatment medicine because they help you lose weight easily and detox your body, which can be excellent to control your PCOS or PCOD condition. These plant-based gummies come in apple flavor and are also good for your gut health. So, embrace the ACV gummies today to combat PCOS.