Jeera Water for Weight Loss
Jeera, also known as cumin, is a popular cooking ingredient and is an integral part of many dishes in India. It is known for its unique and punchy taste. But do you know that it also aids in weight loss? Studies have shown that there are benefits of jeera water for weight loss.
Your weight loss journey is not just exercising every day. Instead, it is a collection of healthy eating habits combined with regular exercise. You can start your day right by drinking jeera water for weight loss in the morning. Not only does it help in weight loss, but it also has other health benefits.
In this guide, you will learn how to make jeera water and weight loss benefits.
How to Make Jeera Water for Weight Loss?
In case you are wondering how to make jeera water for weight loss and what is the sufficient amount to have, follow this guide:
Ingredients Required: 1 Glass Water(200ml), a heaped spoon of jeera(1 Tablespoon), a saucepan.
How to Make Jeera Water?
Step 1: Take a glass of water and put it in a saucepan.
Step 2: Begin heating the water and adding a tablespoon of jeera to it.
Step 3: Let the water and jeera boil for around 5 minutes. Ensure that the jeera is correctly infused with water.
Step 4: Let it cool and then strain the jeera water in a glass and drink it sip by sip.
Note: To get the best results, it is better to soak the jeera overnight and boil the entire contents(including the water used for drinking and the soaked jeera) in the morning.
One glass of jeera water is the best way to start your morning, and it is also great for weight loss.
Benefits of Jeera Water for Weight Loss
There are numerous benefits of drinking jeera water, such as digestion, anti-inflammatory properties, improving insulin sensitivity, etc. But the greatest gift of drinking jeera water is weight loss.
Here are some of the benefits of jeera water for weight loss:
- Very Little Calories: When you are on a weight loss diet, you can’t eat or drink a lot of calories right in the morning. A standard serving of jeera water has about seven calories. So taking a glass of it in the morning won’t disturb your calorie intake in any way. In fact, many people also use it even when they follow intermittent fasting.
- Helps in Digestion: It is believed that jeera water aids in digestion and improves bowel movement. Jeera water is also good for the gut. Having a sound digestive system is crucial for effective weight loss, and jeera water helps in having a sound digestive system.
- Suppressing Your Hunger: One of the biggest challenges in weight loss is the cravings and feeling of hunger. It leads people to break their diets and eat in significant unhealthy portions. That is why it is vital to consume hunger-suppressing foods for weight loss. Luckily, just a glass full of jeera water in the morning can do that for you. It will keep your stomach full for a long time while you can carry on doing your work without any distractions.
- Great for Detox: Weight loss is losing fat from your body and getting rid of all the toxins and dead cells made from junk food. Jeera water is excellent for detox as it flushes toxins from your body. Its antioxidant properties make it great for daily consumption and keep you healthy.
That was all about the benefits of jeera water for weight loss. If you want to follow a healthy lifestyle, drinking jeera water daily is good for you. However, note that it might have some rare side effects on you.
If you have problems with your blood sugar levels, you should check them regularly if you drink jeera water. It contains some nutrients that might lower your blood sugar levels. It is pretty rare, but in some cases, excessive amounts of jeera can reduce breast milk production in females. If you are a feeding mother, it is better to stay away from it for a while.
Apart from that, jeera water is excellent for weight loss, and you should add it to your daily routine