Coconut Water Nutritional Analysis: What Makes This Beverage So Healthy

Dec 15, 2022
7 mins read
tender coconut water
Tender coconut water is not only delicious, but it’s also healthy for you. Learn more about this natural drink and why it’s the best for your body

Coconut Water Nutritional Analysis: What Makes This Beverage So Healthy?

Don’t you just love the taste of tender coconut water? After you finish your morning walk in your neighborhood park, you head outside and your face glows up; well – your local Nariyal Pani wala just made your day by being at the right place at the right time!

Something interesting happens when the taste of tender coconut water touches your tongue, no? We bet you’re feeling that taste right now – delicious and refreshing. And when you finish your drink, you feel so pumped up and energetic too! You might as well treat yourself to some malai after your tender coconut drink😋

Coconut Water Nutrition Facts

Tender coconuts are the powerhouses of antioxidants, electrolytes, and minerals that promote the smooth functioning of your body. Tender coconuts can also help you get glowing skin!

What adds the “super” to these superfoods? Let us look at the nutritional benefits of tender coconut water to understand why it’s a healthy beverage!

Benefits Of Coconut Water

Complete Nutrition:

Tender coconut water fulfills your nutritional needs! This drink is a good source of sodium, magnesium, iron, potassium, vitamin B6, folic acid, riboflavin, and several other nutrients and minerals. Each serving of tender coconut water contains 9 grams of carbohydrates, 252 milli grams of sodium, 600 milligrams of potassium, 2.6 grams of dietary fiber, and 1.7 grams of protein! So, even if you drink this beverage to meet your body’s nutritional needs, you won’t gain weight. This amount of coconut water contributes only 46 calories to your diet!

Hydrates Naturally

Hydration is essential for the replenishment of all cells in the body as well as the metabolism. Tender coconut water is a natural rehydrating drink that has no hazardous chemicals or additives. It is the best drink to sip on any given day. It is efficient in keeping you hydrated, especially in the summer!

Improves Cardiovascular Health

Tender coconut water has been shown to reduce total cholesterol, bad cholesterol, and Triglycerides (TG). It also boosts high-density lipoprotein (good cholesterol) levels. High levels of high-density lipoprotein have been shown to reduce the risk of heart disease. All of these qualities of coconut water may be beneficial to your heart. It is refreshing and superior to other sugary drinks because it is naturally fat and cholesterol free, low in calories, and high in potassium. Coconut water is also high in electrolytes, which are responsible for heart, muscle, and neurological system communication. Coconut water has an excellent nutritional profile, with no cholesterol or trans fats, which are detrimental to heart health. Tender coconut water is high in potassium which aims to counteract the effects of salt and benefits heart health. This wonder drink is also high in electrolytes that act as a natural cardiac stimulant.

Coconut Water Nutrition Facts

Rich In Cytokinins

Tender coconut water is high in cytokinins, which have anti-aging and anti-cancer properties in humans. Cytokinins also help to regulate your heart muscles more actively and reduce the danger of blood clots. Cytokines are very small proteins that control the growth and function of the immune system. When cytokines are released, they signal the immune system to do its work. They also have an impact on the production of blood cells in your body. Furthermore, cytokines influence the formation of cells that aid in the body’s immune responses.

Rich In Antioxidants

Free radicals are the reactive chemicals produced by our cells during metabolism and are triggered by environmental and internal stressors or harm. An excess of free radicals in your body results in oxidative stress which can be hazardous and can increase your chances of getting prone to chronic diseases. Tender coconut water is high in antioxidants which can fight these free radicals and combat oxidative stress. As per a study published in the Annals of the Brazilian Academy of Sciences (2013) named ‘’Evaluation of chemical components and antioxidant activity of coconut water (Cocus nucifera L.) and caffeic acid in cell culture’ drinking tender coconut water can boost antioxidant enzymes and increase insulin sensitivity.

Coconut Water Nutrition Facts

Adds Radiance To Your Skin

Coconut water is praised for its skin-hydrating and moisturizing properties. This is due to the presence of natural vitamins and minerals contained in it. Because it contains several sugars and amino acids, coconut water may help in deeply nourishing your skin. Dry, flaky skin can result from dehydration. Drinking tender coconut water regularly can assist you in meeting your hydration requirements and reveal plumper and younger-looking skin.

May Lower Blood Sugar Levels

Magnesium may aid in insulin sensitivity and consequently lower blood sugar levels in people with type 2 diabetes and prediabetes.

May Help With Kidney Stones

Kidney stones arise when calcium, oxalate, and other crystals crystallize in urine and combine to form little stones. To avoid kidney stones, it is critical to stay hydrated. Plain water is an excellent choice, but daily consumption of coconut water may also be effective. Coconut water flushes chloride and citrate from healthy people’s urine and can efficiently cleanse the system. Tender coconut water increases the production of urine which can help in lowering the risk of kidney stone formation.

Helps With Detox

This wonder drink removes mineral toxins that may have accumulated in your body due to poor digestion!

More Benefits Of Tender Coconut Water

  • Helps in weight loss
  • Prevents constipation and regulates bowel movements
  • Helps with hangovers
  • Improves blood circulation

Tender Coconut Goodness With Plix

While tender coconut can be an extremely hydrating energy booster, it can be difficult to carry it on the go because of how heavy it is! Plix has come up with a solution for this with its Tender Coconut Premix Powder that you can carry anywhere you go! You can empty the sachet content into a glass of water, mix and enjoy your coco-drink that tastes just like an authentic tender coconut and carries all the benefits of tender coconut discussed above!

This product’s high nutritional and mineral content helps you power up fast by meeting your rehydration demands. Say goodbye to fatigue, low energy, and dull skin! Coconut water includes healing components that might help you relax and improve your overall well-being! This cheerful pack helps in the processing of energy from other foods and enables the complete utilization of vitamins and other nutrients! The Tender Coconut Water Premix powder from Plix is high in natural electrolytes, making it an excellent source of hydration.

Frequently Asked Questions (FAQs)

1. What are the benefits of tender coconut water?

Tender coconut water helps in hydration, energy boost, and maintaining good cardiovascular health. This wonder drink also helps in body detox, lowering blood sugar levels, and weight loss.

2. How do I use consume Plix Tender Coconut Water Powder?

You can pour the contents of the sachet into 200ml of cold water, mix thoroughly and your nutritious hydration drink is ready!

3. Will this product help my skin?

Plix Tender Coconut water powder is high in nutrients, minerals, and antioxidants and is designed to hydrate your skin from the inside out. Tender coconut helps in enhancing your skin complexion and reveals glowing skin

4. Can I carry it while traveling?

Plix Tender Coconut Water Powder is available in pocket-sized sachets that are extremely portable. You may take it with you to the office, the gym, a hike, or anywhere else.

5. How does Plix Tender Coconut Water taste?

When blended with cold water, Plix Tender Coconut Water Powder tastes like fresh tender coconuts. This product tastes really refreshing!

More tender coconut water -related articles you may like:

1. Coconut Water Packets_ Instant Refreshing Drink and top 5 benefits

2. What are the top 5 benefits of coconut water powder?

3. 7 Health Benefits of Coconut Water You Didn’t Know About

4. Why Tender Coconut Water Powder Is the Secret to Glowing Skin


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