7 Health Benefits of Coconut Water You Didn’t Know About
Coconut water is a sweet and nutty drink that is as nutritious as it is delicious! The ideal thirst quencher on a hot, sunny day – it is also excellent for your overall health. Coconut water is trending worldwide because of the myriad of health benefits it comes with. What are they? We will be discussing everything you need to know about coconut water’s benefits. Read ahead to find out more.
What Is Coconut Water?
Coconut water is a clear fluid that is present in the justify of tender coconuts. It has a slightly sweet and nutty taste and contains minimal sugar. That is not all – it is also a low-calorie drink! Coconut water can be a great drink pre or post work out drink. You can also have it as a substitute for a low-calorie snack. It replenishes electrolytes in the body keeping your system in balance. Coconut water contains potassium, magnesium, and sodium, and can be added to smoothies, curries, and more!
Coconut Water Benefits
Drinking coconut water every day can be highly beneficial for your health. The top coconut water benefits are:
It Keeps You Hydrated
Coconut water is an excellent option for daily hydration. Packed with electrolytes, potassium, sodium, and magnesium, the combination brings you energy and nutrition. Electrolytes even help replenish lost fluids after exercise and physical exertion.
It is Low In Calories & Aids in Weight Loss
Substitute your evening snack for a low-calorie glass of tender coconut water. Instead of eating that unnecessary packet of chips, opt for a glass of coconut water for a filling and nutritious alternative. You can even swap a juice or soda for coconut water as it is low in sugar and calories. While coconut water does contain fat, its fat content is almost negligible. One glass of coconut water will make you feel full and satisfied. If you are someone who is looking to lose weight, you can consume a glass of coconut water without worrying about putting on additional weight.
It helps you attain Beautiful Skin
If you are someone who suffers from acne, coconut water can be a great boon for you. This is of coconut water’s antimicrobial properties. Also, drinking coconut water helps fight free radicals, which in turn delay the natural process of ageing. Another coconut water benefit is that it helps get rid of any blemishes too. Just one glass of coconut water every day will help keep the skin well-hydrated and happy – your skin will thank you with brightness and radiance. As you start drinking coconut water regularly, you will notice significant improvements in the overall look and feel of your skin.
Coconut Water is a Hangover Remedy
Next time you overdo a night of drinking and have a bad hangover, don’t worry. Coconut water is here to help you out. One of the benefits of coconut water is that it helps you recover from a hangover almost effortlessly. This is because coconut water is rich in potassium and natural sugars and therefore helps replace all the lost fluids.
It keeps Your Gut Healthy and Maintains Your Digestive Tract
If you are someone who suffers from digestive problems, such as constipation or bloating, coconut water can help you out. Coconut water can be had during meals to prevent indigestion and reduce the occurrence of acid reflux. Coconut water also helps you meet daily fiber requirements which maintain your digestive tract. If you are someone who suffers from gastric acid, drinking coconut water for a week straight can eliminate the condition.
It Keeps Blood Pressure In Check
Did you know? One of the reasons why your blood pressure increases are because of improper electrolyte levels. Since coconut water can supply the necessary amounts, it can help balance your blood pressure. Drinking coconut water first thing in the morning can help keep your blood pressure in check throughout the day.
Rich In Nutrients
Finally, coconut water is like a quick fix for a plethora of nutrient deficiencies, including calcium, magnesium, phosphorus, potassium, and sodium deficiencies. As per coconut water nutrition facts, it contains 46 calories and offers 600 mg potassium, 252 mg sodium, 58 mg calcium, and 6.3 g sugar. Coconut water nutrition values are optimal for daily consumption and to help you maintain the best of health.
Are there any disadvantages of coconut water?
When you don’t overdo it, coconut water is 100% safe. However, when you drink too much in a day, it leads to high levels of potassium in your body. Also, if you are someone who has high levels of potassium in the blood, you must first consult with your doctor before you consume coconut water.
Can coconut water detoxify the body?
Yes, coconut water is great for you if you want to detoxify the body. It flushes out excess water from the body. So, this is an excellent choice for you if you want to prevent water retention problems or if you have been eating unhealthy food for quite some time. It helps soothe the stomach and makes it easy to digest food.
However, for anyone suffering from chronic kidney conditions, coconut water may not be ideal due to its high potassium content. Therefore, if you have any known health issues, always speak with your doctor before you drink coconut water. That being said, coconut water can be beneficial for people with toxic liver injury because it contains phytochemicals.
When should you consume coconut water?
Coconut water fetches you a myriad of benefits. However, it is also beneficial to aid your energy levels. Hence, it is suggested that you consume coconut water first thing in the morning. However, if you are someone who visits the gym or works out in the evening, you can also drink coconut water an hour before your exercise. This way, you won’t feel fatigued very soon and will be able to hit the gym with an abundance of energy.
Today, it can become slightly difficult to find coconut water whenever you need it. Also, carrying the drink everywhere with you may seem like a hassle. This is where Plix Life Tender Coconut Water Premix Powder comes in.
Made with the best coconuts from Southern India, Plix Life Tender Coconut Water Premix Powder is extremely delicious. These coconuts are spray-dried and are retain all the nutrients of a tender coconut. They are fortified and rich in minerals and antioxidants.
As soon as you start drinking Plix Life Tender Coconut Water Premix Powder regularly, you will notice a huge difference in just one month. It will help flush out all the toxins from the body and make you feel fresh and hydrated. By month three, you notice instant energy and make feel like your best self. Some of the its benefits it offers include:
- It makes your skin healthy and glow from within
- It provides you with natural electrolytes and prevents any dehydration
- It provides your daily dose of nutrients
- It is packed with minerals
- It is easy to carry with you
As you can see, coconut water is truly beneficial for your health. It is a great drink to boost the hydration of the body and elevate your energy levels. For the best results, it is best to drink a limited amount of coconut water every day. If you are someone who doesn’t like the natural taste, the best part is that you can always add the mix to smoothies to ensure you get all the nutrition in!
1. Is it okay to drink coconut water every day?
Yes, as mentioned above, coconut water is good for health and offers a plethora of benefits. These benefits can only be availed when you start drinking coconut water every day. Coconut water is generally safe for almost all ages and is rich in natural nutrients. However, if you are suffering from any health conditions, speak with your doctor first.
2. Is coconut water healthier than water?
You cannot compare coconut water and plain water. However, coconut water is rich in potassium and free of cholesterol and fat. However, it can be better than sports drinks.
3. How should I use Plix Life Tender coconut? Does it taste good?
Firstly, Plix Life Tender Coconut Water Premix Powder tastes absolutely delicious. To use it, just add one sachet of 200 ml water, stir it well, and enjoy.
4. How many sachets can I consume in a day?
You can drink about 2 sachets of Plix Life Tender Coconut Water Premix Powder every day.
5. Why is it spray-dried and not freeze-dried?
Plix Life Tender Coconut Water Premix Powder is spray dried because this method helps achieve fine-sized particle powder, which is easy to mix while saving all the nutrition of the coconut water.