Best Healthy Protein Snacks for Travelers

Best Healthy Protein Snacks for Travelers 1

Travelling is a great way to unwind and relax! However, while travelling, don’t forget to provide your body with the right nutrition in the form of healthy, protein snacks! After all, travelling requires you to have high energy and be well nourished. Here are some fantastic healthy protein snacks you can take along with you on your next journey.

  1. Popcorn

Popcorn, a healthy snack? Yes, your favourite snack at the movies is in fact a healthy one. Popcorn while being delicious is packed with high fibre content. Additionally, popcorn is a great source of polyphenols, which are a group of antioxidants. Polyphenols aid the body’s blood circulation and also improve digestive health. Popcorn also has a low glycemic index. This means it is ideal for diabetic travellers too! Even weight watchers can benefit from snacking on popcorn while on vacation because it is low in calories and high on fibre. 

Some of the other vitamins and minerals that popcorn offers include:

  • Vitamin B6 
  • Vitamin A 
  • Vitamin E 
  • Vitamin K 
  • Folate 
  • Niacin 
  • Riboflavin 
  • Thiamin 
  • Pantothenic acid 

2. Black Chickpea Salad 

A bowl of black chickpea salad is a bowl of goodness. Soaked and boiled black chickpea is a great source of magnesium, potassium, and plant-protein. While it contains a moderate amount of calories, it does keep fuller for longer. Again, it has a low glycemic index which helps keep blood sugar levels in check. Black chickpeas are also a great source of fibre and can be eaten by someone who is trying to manage or lose weight. Finally, chickpeas can help aid your gut health. So, as a snack to consume while on vacation, it is perfect. It is easy to make and perfect for sustained energy. 

To make a simple chickpea salad:

  • Chop an onion, tomato, green chilli, and cucumber and mix it with a bowl of boiled black chickpeas
  • Add salt and chilli powder (according to your taste)
  • Squeeze half a lemon and give it a good mix 
  • Garnish with chopped coriander added on top 

Peanut Butter

3. Peanut Butter Sandwiches 

While travelling, chances are you will crave something sweet every now and then. So, to keep things healthy – you can always pack some peanut butter sandwiches made from organic peanut butter and multigrain bread. Remember, not more than 2 spoons of peanut butter. 

Peanut Butter contains:

  • Protein 
  • Magnesium 
  • Phosphorous 
  • Zinc 
  • Niacin 
  • Vitamin B6

4. Protein bars

Protein is a difficult macronutrient to account for while bingeing on delicious treats during your travels. However, a quick fix to this is keeping some of the best protein bars handy to snack on during the day! Healthy protein bars made from all natural ingredients are Plix Life’s Skin Fudge Bar, Lean Fudge Bar and Brain Fudge Bar. They each contain 5 grams of protein and are so easy to carry. The best part is that they come in delicious chocolate flavours which also keep you satisfied.

Protein Bars

So, when you plan your next vacation, don’t forget to plan for healthy snacks. For the easiest and healthiest of options, choose Plix Life Protein Bars. 

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