We all know that gaining weight in a healthy way is just as difficult as losing weight. The first step towards a healthy weight increase is to enhance digestion and metabolism. A well-balanced diet and regular exercise promote digestion and aid weight gain in a healthy manner. And we have a solution for your struggle. Guess what? SHATAVARI. Yes, Shatavari can help you gain a healthy weight and make your life easier. Although having a trim or fit body is desirable, being underweight or lean can lead to a variety of health problems, including a weakened digestive system, low immunity, and anaemia.
Let’s gather some thoughts about the details about Shatavari Churna for weight gain.
Now we’ll talk about how Shatavari helps you gain weight.
Shatavari possesses a variety of therapeutic characteristics that aid in the elimination of these contributory factors. Its regular use prevents weight loss and helps you maintain a healthy weight.
Chemical or steroid-based protein supplements can have a direct impact on your kidney, liver, and hearing. Choose Ayurvedic herbs for weight gain instead of hazardous protein additives.
There are numerous Ayurvedic herbs that aid in weight gain. One of them is Shatavari Churna.
Benefits Of Shatavri Churna For Weight Gain –
With its diverse medicinal and nutritional characteristics, Shatavari provides a plethora of health benefits. Shatavari is combined with other herbs to create Ayurvedic weight gain products. Let’s take a look at the health benefits of Shatavari, which could aid weight gain.
- Antioxidant Capability –
Toxins build up in the body, causing digestion problems and keeping you underweight. Shatavari is the most effective preventive herb for better digestion. It contains antioxidants that help the body rid itself of pollutants. It protects your cells from free radical damage. Roots of the Shatavari tree help to relieve stress and anxiety.
- Anti-Inflammatory Action –
Shatavari has anti-inflammatory properties that protect you from infections and maintain the health of your digestive system.
- Immunity Booster –
Shatavari is a well-known herb for boosting immunity. It increases the body’s generation of fighter cells and strengthens the immune system’s defences against a variety of life-threatening infections and diseases. Shatavari might help you gain a healthy weight once your immune system has become more active.
- Diuretic Action –
Shatavari roots have diuretic qualities, meaning they help the body eliminate waste and poisons through urine. It prevents the build-up of toxins, which may aid weight growth.
- Probiotic Properties –
These herbs aid in the maintenance of gut bacteria health as well as the induction of hunger. It aids in the treatment of diarrhoea and promotes healthy weight gain.
- Anti-Anxiety Qualities –
Shatavari is a wonderful herb for reducing anxiety. It could aid in the reduction of tension and anxiety. It maintains your neurological system calm and stress-free, which prevents weight gain. Shatavari is also one of the greatest Ayurvedic herbs for weight growth because of its feature.
- Antihypertensive Property –
There is a slew of health issues that could stymie your efforts to acquire weight. One of them is hypertension. Shatavari is necessary for keeping blood pressure in a healthy range and avoiding other health problems.
So, here’s how Shatavari can help you gain weight. It includes poly nutrients, vitamins, minerals, and phytonutrients, among other nutrients. It has the potential to meet the body’s nutritional requirements while also promoting healthy weight growth.
Now, let’s look at how to use Shatavari Churna to gain weight.
Shatavari roots can be found in powder, tablet, pill, extract, juice, and syrup form.
- In powdered form –
Mix 12 teaspoons of powder with honey or milk to make a drink. After lunch and dinner, eat this mixture twice a day.
- Shatavari Juice –
Take 3-4 tablespoons of Shatavari juice and dilute it with an equal amount of water. This should be consumed on an empty stomach every morning.
- Shatavari Syrup –
After a light meal, take 1 teaspoon of Shatavari syrup once a day.
- Extract of Shatavari –
Thirty drops in water three times a day
In this way, we saw how Shatavari is useful for weight gain and hormone balance. It aids digestion, reduces tension and anxiety, and strengthens the immune system. Along with weight gain, Shatavari also benefits in improving digestion normalisation and strength qualities that ensure organ and tissue stability.
Does Shatavari cause weight gain? The preceding information was the response to your question. Hope this guide about Shatavari Churna for weight gain will assist you in gaining weight by utilising Shatavari.