5 Health Benefits of Dietary Supplements that Support Immunity & Protection Against Disease
Who doesn’t want a healthy immune system that allows you to not fall sick often? We all do! And to achieve this, along with a good lifestyle, a proper diet and the right dietary supplements play an important role.
Now, you may be wondering why you need supplements to boost your immune system. Well, despite trying to consume a balanced meal, we are usually unable to match the recommended daily requirements of essential protein, vitamins, and minerals. Your body needs these vitamins for the immune system to function the right way. So, in today’s article, you will learn about the five major health benefits of dietary supplements that support immunity and protect the body against diseases. Keep reading to learn more.
Health Benefits of Dietary Supplements That Support Immunity & Protect Against Diseases
1. Protects You From Common Diseases
When you start taking supplements and vitamins for the immune system, you won’t fall sick too often. These protect you from the common cold, cough, and more as they strengthen your immune system. They also get rid of oxidative stress, which is associated with several chronic disorders. This is because vitamin C and other immune-boosting vitamins help increase the antioxidant levels in your blood.
2. Helps Manage High Blood Pressure
High blood pressure is a dangerous condition that can also lead to heart disease. When you start consuming vitamin c and other minerals in the form of supplements, these help relax the blood vessels and help you combat your blood pressure levels.
3. Helps With Gout Attacks
Gout is a type of arthritis where one experiences severe inflammation of the joints. When you start taking the best vitamins for the immune system, they help reduce the levels of uric acid in the blood, which helps provide relief from gout swelling.
4. Helps Prevent Iron Deficiency
Iron is an important nutrient that is essential for a variety of functions in our body. Taking vitamins, such as vitamin C can improve the absorption of iron.
5. Boosts Your Immunity
When you start taking immunity boosters, this helps elevate your immune function. They also encourage the production of white blood cells known as lymphocytes and phagocytes and they protect your body from any infection it helps strengthen the skin and provide all the nutrition it requires.
Immune System Vitamins
1. Vitamin C
One of the supplements to boost the immune system is Vitamin C. It helps prevent any infections and ensures you get rid of them faster. Some of the good sources of vitamin C are citrus fruits, spinach, kale, bell peppers, brussels sprouts, strawberries, and papaya. You can also take vitamin c supplements to ensure you meet the daily requirements you need. Some of the advantages of vitamin C include;
- It helps protect your cells and keeps them healthy
- It gives you healthy skin
- It enhances the health of your blood vessels, bones, and cartilage
- It ensures your wound heals faster
2. Vitamin E
Vitamin E is again a powerful antioxidant that helps your body fend off any infection. Also, it is an essential vitamin of the body and almost 200 biochemical reactions depend on it. So, you can either get vitamin E from food products, such as almonds, peanut butter or peanuts, sunflower seeds, hazelnuts, and more or you can always switch to vitamin E supplements. Some of the benefits include;
- Vitamin E helps you maintain healthy skin and eyes
- It helps strengthen the body’s natural defense system
- It prevents and reduces the risks of any infection
3. Vitamin A
When it comes to keeping your immune system healthy, you cannot do it without vitamin A, which is an essential supplement to boost the immune system. Some of the foods rich in vitamin A include carrots, sweet potatoes, pumpkin, butternut squash, cantaloupe, and dark green veggies. Some of the main advantages of vitamin A include;
- It protects your eyes from night blindness and any other age-related decline
- It helps reduce your risks of certain cancers, such as cervical, lung, and bladder cancer
- It supports a healthy immune system
- Reduces your risk of acne
- It supports bone health
- Promotes healthy bones and helps with reproduction
Zinc is an important mineral for the body. It is necessary for more than 300 enzyme activities and plays a key role when it comes to the creation of DNA, the growth of new cells, the building of protein, healing of any damaged tissues, and aiding a healthy immune function. While fruits and veggies usually don’t contain zinc, food items, such as breakfast cereal or snack bars can offer a synthetic form of zinc.
Zinc is also necessary for taste and smell because the enzymes responsible for these senses are dependent on zinc. So, if you ever think your taste and smell senses have gone down, it can be a sign of zinc deficiency.
5. Vitamin D
Also known as the sunshine vitamin because you get it from the sun, vitamin D is essential for the proper functioning of your immune system. Apart from the sun, some vitamin D-rich foods include salmon, mackerel, tuna, sardines, orange juice, and more. Some of the main functions of vitamin D are;
- It helps regulate calcium and phosphate in the body
- It is necessary for healthy bones, teeth, and muscles
- It helps regulate mood and keep depression away
6. Folate or Folic Acid
Folate is the natural form whereas folic acid is the synthetic one that offers a plethora of health benefits and keeps your immune system strong. Eating beans and lentils regularly can help you get more folate. Some of the main benefits that it offers include;
- Decreases risks of certain cancers, such as skin cancer
- It helps prevents neural tube birth defects during pregnancy
- It reduces the risks of cardiovascular disease
You can always start taking supplements of vitamins and minerals to ensure your immune system functions well however if you are looking for a natural immune booster by Plix Life. Immune Boost is a 100% natural and vegan product that comes with the goodness of vitamin C, amla, and zinc.
These effervescent tablets are super easy to use. Just add one or two tablets to a glass of water, let it fizz, and gulp it down. It comes in a delectable orange flavour and takes twice a day for the best results.
This is a sugar-free drink, therefore, people suffering from diabetes too can take this drink without any problem. Now, let’s take a look at the advantages Plix Life Immune Boost offers you.
It is rich in bioflavonoids and they are used as antioxidants to treat osteoarthritis and other conditions that occur due to severe inflammation. It also supports blood circulation, a healthy heart and improves the use of vitamin C in the body.
8. Immunity Defense
Immune Boost contains 1000 mg amla that strengthens your immunity and energy.
Keeps Your Gut Healthy
Another advantage of these vitamins to boost the immune system is that it keeps your gut healthy and ensures your digestion is seamless. So, this can also be beneficial for people suffering from conditions, such as irritable bowel syndrome.
Finally, Immune Boost is a gluten-free, sugar-free, and Non-GMO product that is truly beneficial for health. It also gives you a burst of energy every day and uplifts your overall mood.
1. What does non-GMO mean?
This means Immune Boost doesn’t come with any harmful toxins or chemicals. It is a fully natural product and also vegan. And since it is also gluten-free, it can be digested easily.
2. How much vitamin C do you need every day?
You need 65 to 90 mg every day where the upper limit is 2000 mg. However, for maximum benefits, you need 1000 mg of vitamin C every day and Immune Boost offers the required amount.
3. When will I notice the results?
In just one month, you will notice a significant difference where the toxins will be flushed out from your body and the natural pH balance will be maintained. You will no longer face any digestive issues and you will notice a healthy gut. By the third month, the effects will also be visible on your skin. Any dark spots, pigmentation, and signs of ageing would have vanished and you will notice clear and beautiful skin.
4. Which is the best form of vitamin C for us?
The best form of Vitamin C is the ascorbic acid form as it offers vitamin C in its purest form. It is also a bioavailable form and is easily absorbed into the bloodstream.
Immune Boost is also pure ascorbic acid-free of any sugar or allergens.
5. Can the gym goers take it?
Yes, Immune Boost can be great for athletes and gym goers as vitamin C helps combat connective tissue damage, which usually occurs after intense training sessions. It also helps enhance your performance, fight bacteria, and repair tissue damage.