Natural Immunity Boosters – The Best Way To Avoid Getting Sick This Winter
As winters are approaching and with COVID-19 approaching again, it is always best to boost your immunity. So today, we bring all-natural immunity boosters that can help you out. These food items help strengthen your body’s defence and ensure you keep yourself healthy. Read ahead to know how to increase immunity power in the body. The below food to increase immunity in the body are truly helpful and ensures you don’t get sick this winter.
Why is it Important to take Supplements for Immune System Boosting
One of the main reasons to take supplements for the immune system is that it helps keep you in shape. When you take supplements for your body, it ensures that you prepare your body ahead of time and you aren’t attacked by any virus, bacteria or toxins. Along with supplements, however, you need to ensure you pair them with proper exercise, food and good sleep.
Can Supplements Prevent Viral Infections?
Yes, supplements can help prevent viral infections. Some of the vitamins and minerals that work well include;
Also known as the Indian gooseberry, amla offers a unique taste which is sour and bitter. It is widely used in India to make pickles, curries and more. One of the main functions of amla is that it boosts your immune function. It is rich in vitamin C and antioxidants that protect the cells from any oxidative stress and can also shorten the duration of illnesses, such as the common cold.
This wondrous fruit is one of the best products if you are wondering naturally how to increase immunity power in the body. It is also known to enhance liver functionality as it is rich in antioxidants and provides anti-inflmmatory properties. Next, amla is great when it comes to supporting healthy digestion and promoting your heart health. In one study, it was seen that when participants consumed about 500 mg of amla every day, their triglyceride and bad cholesterol were reduced in just 12 weeks. What’s more, is that it can also lead to a reduction of the atherogenic index by 39%.
Amla is even great for hair growth. If you have been experiencing frequent hair loss, it can protect you from it. Finally, amla is also known to protect your kidney health.
Zinc is another nutrient that plays a vital role when it comes to your overall health. So, if you are thinking naturally about how to increase immunity power in the body, zinc is your answer. Zinc is necessary for the activity of more than 300 enzymes that are required for metabolism, nerve function, digestion, and more. You also need it for your skin health and to boost your immune function. It also;
- Helps accelerate wound healing and is used to treat burns, ulcers and other injuries to the skin
- It is also a great mineral when it comes to reducing the risk of certain age-related diseases, such as infections in the elderly
- Talking about your skin health, zinc is also great to help fight acne and other skin conditions
- It decreases any inflammation and oxidative stress in the body
Zinc is an important element when it comes to helping prevent any illnesses this winter. Therefore, you can consume zinc-rich food or start taking supplements to ensure you receive all the benefits it as offers you.
3. Vitamin C
Vitamin C, which is found in citrus fruits and vegetables, is essential for your good health. Some of the main advantages of citrus fruits include;
- Protects and keeps the cells healthy
- Keeps your skin healthy and fresh
- Helps with wound healing
This is how to increase immunity!
The Best Supplements that Enhance Immune System Function and Protect Your Health
If you are wondering how to increase immunity power in the body naturally and looking for the right supplements to make this easier, we have your back. When all you need to do is consume natural supplements, it takes away the responsibility of choosing from a plethora of ingredients and more.
The best supplement to enhance your immune system is Plix Life Immune Boost – Daily fizzy for immune support, 40mg Vitamin C + 1000mg Amla & Zinc. Now, if you are wondering if it is a natural product, be rest assured as it is 100% natural and also a vegan product. So, if you are someone who only opts for plant-based products, plix is here for you!
Plix Life Immune Boost – Daily fizzy for immune support, 40mg Vitamin C + 1000mg Amla & Zinc are fizzy effervescent tablets that come in a refreshing orange flavour so you relish every sip. It also doesn’t come with any sugar, so if you are a weight watcher, you don’t have to worry before consuming this product. Some of the benefits it fetches you include;
- It is a bioflavonoid
- It helps up your immunity defence and also gives you a boost of energy every day
- It strengthens your immune function and also takes care of your gut
- It is gluten-free and free of any harmful toxins or chemicals
When you start taking the supplements, you will notice a significant difference in just one month. The rich amounts of vitamin C and Zinc present in the tablets flush out all the toxins. So, you will notice that your skin looks clearer, your digestion is better and you also feel energetic every day.
Now, vitamin C is vital for your overall well-being and to ensure you avoid winter illnesses, such as colds or flu. The daily dose of vitamin C as recommended is 65 to 90 mg and the upper limit is 2000 mg. However, for maximum benefits, you must consume 1000 mg every day, which Plix Life Immune Boost – Daily fizzy for immune support, 40mg Vitamin C + 1000mg Amla & Zinc provides.
By the third month of taking the product, you will notice that your body feels stronger because vitamin C helps with the repair and healing of the tissues and your body. It is also known to boost your antioxidant levels and help lower your blood pressure, boost immunity, enhance the absorption of iron, reduce the risk of heart disease and more.
1. Which form of vitamin C is good for you?
Ascorbic acid is when vitamin C is in its purest form. It is also the most bioavailable type. When you take vitamin C in form of ascorbic acid, it easily gets absorbed into the bloodstream. Plix Life Immune Boost – Daily fizzy for immune support, 40mg Vitamin C + 1000mg Amla & Zinc is too in the form of ascorbic acid and is free of any sugar or allergens so you can take it with ease.
2. How many Plix immune defence tablets should I consume every day?
For the best results, it is recommended that you consume two tablets in a glass of water twice a day. Plix Life Immune Boost – Daily fizzy for immune support, 40mg Vitamin C + 1000mg Amla & Zinc taste exceptionally good and feels like a refreshing drink. So, you can take it with ease. But, if you want, you can also start with one tablet a day and go to two in a few days.
3. Can athletes and people going to the gym take the product?
Yes, it is completely safe for athletes and gym goes. Plix Life Immune Boost – Daily fizzy for immune support, 40mg Vitamin C + 1000mg Amla & Zinc is a rich source of vitamin C and this in fact can be beneficial as vitamin C is good for tissue damage repair and also improved performance. This is especially beneficial if you opt for intense training sessions.
4. Can vitamin C help my skin?
Yes, vitamin C can be a boon for your skin. It helps repair sun damage, lightens dark spots, boosts collagen and helps reduce the signs of ageing, and can also be useful in diminishing any scars.
5. Can vitamin C protect from recurrent colds?
Yes, if you suffer from frequent colds, taking vitamin C regularly can prevent colds. So, you can choose Plix Life Immune Boost – Daily fizzy for immune support, 40mg Vitamin C + 1000mg Amla & Zinc as it is rich in vitamin c.