What Biotin Is And How A Supplement Can Help You

Sep 29, 2022
9 mins read

5. Aug 22 What Biotin Is And How A Supplement Can Help You

Best Biotin Supplement; Tablets or Natural?

Everyone out there is searching to find the best biotin supplement which is tailored to their needs and provides long-term biotin benefits. However, first, let’s take a step back to understand what biotin is and how it can be helpful to you. In this blog, we’ll be looking to gain an understanding of how it works, some natural sources, biotin uses and the benefits it provides, etc. Stick around to find out or just scroll through to find the most recent FAQs about biotin benefits and biotin.

What is Biotin? Is Biotin Consumption Beneficial For You?

What is Biotin? Biotin is the part of 8 different B vitamins, otherwise referred to as Vitamin B-7 or Vitamin H. The word ‘biotin’ is derived from the Greek word “biotos” which generally means “life”. The letter H here signifies its ingenuity from the German words, Haar and Haut, essentially meaning “skin” and “hair”. In the presence of this vitamin, our body enables itself to assimilate more protein, fats, and carbohydrates.

Fundamentally, it helps in keeping your skin, hair, nails, eyes, and nervous system healthy. It also manages blood sugar levels and promotes a healthy pregnancy. The number of biotin benefits is plentiful. Let’s find out how biotin works in your body.

You could get your daily dose of biotin either by consuming any of the natural food sources or through the various biotin tablets available on the market. We all have busy lifestyles and we cannot always track or effectively measure dietary needs throughout the day, week, or month. Hence, it is much easier to consider opting for biotin supplements instead. 

How Biotin Works In Your Body?

As Biotin benefits multiple enzymes that participate in the breakdown of lipids, proteins, and carbohydrates it further aids the body’s ability to transform food into energy. Particularly, biotin is involved in these processes:- 

  • Breaking down amino acids – Enzymes which contain biotin are essential in the metabolism of many significant amino acids like leucine. 
  • Fatty acid synthesis – Biotin helps enzymes activate processes that are necessary for the synthesis of fatty acids.
  • Gluconeogenesis – This is the process of producing glucose from components other than carbohydrates, such as amino acids, and enzymes that also include biotin to assist in the process beginning

Biotin Uses; How Helpful Can It Be?

In the body, biotin has a vital role. It promotes the health of the cells, digestive system, skin, nerves, and metabolism. According to a brief study, peripheral neuropathy, which can cause nerve discomfort in the extremities due to diabetes or kidney failure, can be treated with biotin and other micronutrients.

Supplemental biotin benefits have been investigated as a potential therapy for a variety of illnesses. There are plenty of biotin supplement benefits. Insulin resistance and type 2 diabetes-related nerve complaints may be lessened by biotin. There must be more investigation. According to some preliminary research, biotin benefits may be able to strengthen weak nails. There is no evidence to support or evaluate further applications of biotin for ailments such as hepatitis, hair loss, or depression.

Biotin Benefits From A Natural Source?

You may be surprised to know that Biotin can be found in many natural foods. Hence, a deficiency of the vitamin can be found very rarely amongst people. Out here, we’ve listed a few for your information.

  • Nuts and Seeds – Generally speaking nuts and seeds are natural sources of proteins although the number of nutrients may vary. It can be found in almonds, walnuts, pecans, sunflower seeds, peanuts, etc. 
  • Sweet Potatoes – There is a good amount of biotin concentration present in sweet potatoes. They are at their best when consumed half-cooked. These nutritious, winter evening snacks are also a rich source of beta carotene, which the body essentially converts into Vitamin A. It is renowned for helping in the replacement and regeneration of skin cells, further improving skin health. 
  • Avocado – Avocados are another reliable source, abundantly rich in biotin benefits, and hence, their consumption may prove useful for people looking to improve their skin, scalp, and hair health.
  • Broccoli – Broccoli, the name itself may remind some of you of the terrors of childhood. Freshly cooked broccoli can prove to be a good source of natural biotin benefits. It is best consumed when broken and stir-fried or steamed. 
  • Bananas – Bananas are very popularly consumed all over the world and have various benefits. They are rich in carbs, fiber, micronutrients, and vitamins. They come in different sizes and have biotin present in them as well. This fruit is largely consumed directly but can be added to your sandwich/crepes, shakes, smoothies, juices, fruit bowls, etc. 
  • Mushrooms – Minerals like selenium and magnesium are also present in mushrooms along with antioxidants. Additionally, each cup of fresh button mushrooms contains 5.6 mcg of biotin. Salads, stir-fries, sandwiches, and hearty winter soups are all good places to try adding mushrooms.

Benefits Of Biotin

1. Stronger, Thicker Hair

One of the most significant advantages of biotin tablets is that it stimulates hair growth, causing hair to thicken and appear more lustrous. Biotin can also make hair look healthier while growing faster and more sustainably.

People with healthy digestive systems can absorb biotin simply by eating a healthy diet daily, whereas those with digestive disorders struggle to absorb adequate vitamins and nutrients. Those suffering from malabsorption issues such as leaky gut syndrome, celiac disease, and Crohn’s disease frequently require higher nutrient levels to receive the vitamins and minerals they require. 

Biotin supplements, in addition to providing an extra boost to healthy people, can help people who suffer from nutrient deficiencies improve their unhealthy hair loss and dry, brittle hair.

2. Improves Skin Health

Largely people tend to suffer from a vitamin H deficiency. Even though it is rare, its insufficiency can be quite damaging to certain elements of your body. Amongst many, one of the most frequent issues is itchy and dry skin/scalp. It may also pan out to bigger issues like acne breakouts or even psoriasis. 

Your skin needs a complete, inside and out flush full of nourishment otherwise it might be difficult for your skin problems to go away. Biotin not only improves your skin health but also makes your skin glow, all while solving your issues on the side.

3. Pillars Your Metabolism Levels As Well

If you know what biotin is, you’re likely aware that it can help manage and improve the metabolism levels in the body. Biotin converts the fat, proteins, and carbohydrates found in the metabolism into the required form of energy.

4. Boosts Cardiovascular Function

Biotin-rich foods are necessary for the production of white blood cells, which are thought to increase the body’s immunity. This is yet another advantage of vitamin B7 biotin that your body needs. The numerous hazards and issues with the immune system are linked to low levels of biotin.

5. Aids Muscle Loss and Tissue Repairs

Since neither muscle nor tissue remains forever, your body relies on vitamin B to rebuild after tissues break down or muscles are injured. Biotin is one of the nutrients required for muscle strength restoration and tissue growth. This vitamin is also important in reducing muscle and joint inflammation, aches, and pains. If you have chronic joint pain or lack muscle strength, a biotin supplement may be just what you need to help your tissues regenerate.

6. Optimizes your Nail Health

Biotin is well-known for its ability to strengthen nails in addition to improving hair and skin. Higher doses of biotin tablets have resulted in significant improvements in nail health. According to studies, those who take a biotin tablet can thicken their nails by up to 25% and reduce the amount of nail splitting and breakage they experience. 


1. Can pregnant women consume biotin?

Though it’s uncommon, biotin deficiency can occur in pregnant women for which other alternatives are available. However, high dosages of biotin are not recommended for the developing baby, thus extra biotin supplementation is not advised. Please consult with your doctor before taking any supplements or starting any medications.

2. How much biotin should you consume daily?

The recommended daily dose for adults and teenagers is between 30 and 100 micrograms. While Children between 7 to 10 years of age should not be given any more than 30 mcg per day. Children between the ages of 4 and 6 should receive 25 mcg per day, while infants up to 3 years old should only receive 10 to 20 mcg per day.

3. Does biotin have any side effects?

Up to ten milligrams of biotin per day have not been associated with any negative side effects. However, if you experience any strange side effects while taking it, speak with your doctor right away. Hence, we suggest you consider taking supplements that contain natural ingredients as well.

4. Why should I choose Heavenly Hair from Plix over the other products on the market?

Only biotin is found in the bulk of haircare supplements on the market. Along with biotin content, Plix’s Heavenly Hair, which is also an effervescence, contains the natural goodness of Ayurvedic herbs like Sesbania which helps in reducing hair thinning and hair fall, and bamboo shoot extracts which help with soothing your scalp and also wards off any infections which may cause loss of hair.

5. How do you know if biotin is working in your body?

If you start taking biotin, you might not see any change in your hair for the first few months. It can develop at a similar rate to what it did before taking the vitamin. The results begin to look promising, nevertheless, for many people around the third or fourth month.

6. If I consume heavenly hair daily will I experience any side effects?

Usually, the hair doesn’t get thicker and stronger for a few months. It’s challenging to provide a precise number because this varies from case to case. You may start to see great improvements between 90 and 180 days, according to one study.

7. Can Plix’s Heavenly hair be used by both men and women?

Being a man or woman does not discriminate between the fact that your scalp requires a basic amount of nutrients that may be needed for scalp nourishment and a good amount of healthy hair growth. Hence, the product can be used by both men and women!


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