Don’t let hair fall ruin your look! Follow these tips to stop hair fall for women
Hair fall can be a pesky problem. Right from taking stress to excessive sweating or health and hormone-related disorders, there are many hair fall reasons in females. But, there are also many ways in which you can easily combat this situation. In this article, we will be discussing treatments for hair loss in women and tips to stop hair fall.
Why Do Women Experience Hair Fall?
The first step towards treatment for hair loss women is to understand the root cause behind the condition. Now, losing about 50-100 strands a day for a woman is normal. But when these numbers start to increase to anything more than that, it is a cause for concern. Some of the most common reasons for hair fall include:
- Hormonal changes
- Excessive Sweating
- Excessive Dandruff
- Using the wrong hair products
- Over styling the hair
- Using too much heat, such as a hair dryer or hair straightener
Top Tips To Stop Hair Fall In Women
We are here with the best hair fall solutions that can help you achieve the hair of your dreams.
Avoid certain hairstyles
One of the very simple things that lead to hair fall is tight hairstyles. A tight pony or a tight bun can pull your hair and weaken the hair follicles. This can lead to hair fall. Therefore, make sure you let the hair breathe and opt for hairstyles that don’t put too much strain.
Avoid Heat on Hair
When you apply too much heat to the hair in the form of hair dryers or straighteners, it damages your hair follicles and also the structure of the hair. This leads to hair loss and also makes your hair look dull and dry.
Avoid Chemical Treatments
Chemical treatments, which include hair colour or bleaching can damage the structure of the hair. They split the hair molecule known as keratin, which leads to hair loss and also hair damage. If you intend to colour your hair, make sure you choose something without any chemicals and opt for a completely natural dye.
Opt for Shampoos and Conditioners That Suit your Hair
Usually, most of us end up seeing a strand of hair on the pillow, floor and whatnot! This occurs because of using a poor-quality hair product or something that doesn’t suit you. Always choose a shampoo and conditioner that is free of any parabens and chemicals and something that suits your hair type. If you are looking for the best treatment for hair loss women, this is the first line of action.
Always Use A Soft Brush
One of the hair growth tips is to choose a soft bristle brush. This ensures that your hair doesn’t break easily. This type of soft hair brush also promotes healthy oil levels in the hair. In fact, you must have heard of keratin, which is an important component of healthy hair. Now, keratin is accumulated at the top of the head, just attached to the scalp. When you choose a brush with soft bristles, it helps push the keratin from the top of the head to the entire length and ensures your hair is frizz-free. It also avoids tangling.
Try Low Light Therapy
How to make hair thick? Well, you can always try low-light therapy. For this, you will have to visit a dermatologist. Low-light therapy can get rid of hair thinning as well as female pattern baldness. However, it can be a very expensive therapy and your doctor may not find it suitable for just hair loss.
Eat a Well-Balanced Meal
We have heard our elders always talk about the benefits of eating a balanced meal. Whenever the hair starts shedding, they say how eating right can help you out. Well, that’s actually true. Consuming a well-balanced meal gives your body all the proteins, vitamins, and minerals it needs, which helps your hair grow well. One of the main components you must include in your diet is protein. It is responsible for keratin, which beautifies the hair and keeps it oh-so-healthy! Some of the best protein food sources are eggs, nuts, beans, peas, chicken, and turkey.
Pay attention to Vitamin A
Another very important vitamin for hair treatment is vitamin A. Now, you must have heard about all the benefits of retinol for your skin. Well, this ingredient is derived from vitamin A. And, even when it comes to your hair, vitamin A can do wonders! For instance, it supports healthy hair growth and also rectifies any damage.
Use Coconut Oil
One of the staples of our Indian household is coconut oil and it is also the best hair growth tip which you can do at home. Regular use of coconut oil can help prevent any hair damage, which is also caused by harmful UV rays. Massage the coconut oil well into your scalp and do it for at least an hour before you wash your hair.
Use Olive Oil
Another natural hair growth tip for you is to use olive oil. This is especially for those who feel coconut oil is very heavy or makes the hair frizzy. Extra virgin olive oil nourishes the hair and scalp and protects it from any dryness you may be experiencing.
Use Essential Oils
If you are looking for how to regrow your hair, essential oils can be very useful here. You can use pumpkin seed oil, lavender, and even rosemary. These oils can stimulate the hair follicles and help with regrowth. However, always mix your essential oils with a carrier oil, such as coconut or olive oil. It is because essential oils are very concentrated and when used directly they can cause more harm than good.
How To Stop Hormonal Hair Loss
Hormonal hair loss can be rectified very easily. Some of the things you can try include;
- Reduce stress
- Make sure you exercise regularly
- Eat healthy well-balanced meals
- Drink lots of water and keep yourself hydrated
If nothing works, make sure you consult with a doctor.
These are all the tips you can follow for long and lustrous hair. Once you include them in your daily routine, you will notice a significant difference. But, if you are looking for a significant change internally, the right supplements for your hair are what you need.
One such wondrous supplement is Plix Life’s Women’s Daily Hair Care Supplement. Made with Ashwagandha and 24 other nutrients that are beneficial for the hair, such as Bhringraj, lycopene, resveratrol, l-cysteine, and more, this is what you need for longer and stronger hair.
These come in the form of capsules. So, you just need to take two before breakfast and one after dinner and you are good to go. This is a completely natural product, so you don’t have to be worried about any side effects.
In just one month, you will start seeing the results, where you will enjoy reduced hair fall and by the third month, you will have your dream hair. So, try it today to embark on a healthy hair journey!
1. If I take hair growth pills, will there be growth in other parts of my body?
No, you don’t have to worry about that. Plix Life’s Women’s Daily Hair Care Supplement only works on your scalp and helps you achieve long and lustrous hair.
2. Is it an FDA-approved product?
Since it is a nutraceutical supplement and nutraceutical product, it falls under FSSAI and is approved by the agency. It is a completely natural product devoid of any side effects. Plix Life’s Women’s Daily Hair Care Supplement is an excellent hair loss treatment for women that you can try without any worry.
3. Can pregnant women use this product?
If you are pregnant or breastfeeding, you must consult your doctor first before you take any sort of supplement as they can have adverse reactions on you.
4. What is the main reason for hair loss in women?
One of the main reasons for hair fall in women is because of a hereditary condition. Also, ageing can be right behind it. To combat them, taking the right supplement, such as Plix Life’s Women’s Daily Hair Care Supplement can always be helpful.
5. Is female hair loss reversible?
Most female hair loss conditions are reversible. You can take the right supplement and also talk with your doctor for more.