Does Apple Cider Vinegar Work For Bloating?

Jan 17, 2022
5 mins read

Does Apple Cider Vinegar Work For Bloating

Ever felt like your stomach was a balloon just about to explode? Almost everyone at some point in their life has. When your belly feels tight or likes it’s sticking out more than it usually does, it’s commonly called bloating.

Bloating has multiple reasons the most common ones being constipation and IBS (Irritable Bowel Syndrome.)

Bloating is usually accompanied by gas, especially during constipation because stools start fermenting in the intestines releasing gases that eventually get trapped in the stomach.

In general, cures for bloating or gas are none to zero but people have found that some home treatments and exercises do help reduce the uncomfortable feeling. One of the most trusted of these remedies is using Apple Cider Vinegar for stomach issues.

ACV has been shown to have many benefits including but not limited to helping aid bloating and gas.

It has been accepted as a superfood that works wonders for your hair, skin, and general health. In the case of bloating, the acids in ACV help control bloating.

Bloating and Gas

Stomach acid production is one of the most essential processes for the digestive process.

Some people don’t produce enough stomach acid for proper digestion causing uncomfortable conditions like bloating and gas.

Low stomach acid can have serious consequences for your health apart from smaller more repairable problems like bloating and gas.

Apple Cider Vinegar for the stomach has been a home remedy for this owing to the high content of malic and acetic acid that helps in balancing stomach acids and better digestion.

Apple Cider Vinegar For Bloating and Gas

If you have low stomach acid, bloating can be a side effect due to the bacteria build-up in your stomach.

Excess bacteria or bacteria in the upper intestines release gases that may lead to bloating, ACV’s antimicrobial properties may help with these symptoms.

Additionally, the enzymes present in ACV also help relieve gas and other related digestive issues.

The risks of low stomach acid can be balanced out by ACV owing to the acids present in its composition.

Malic acid and the acetic acid act as acid supplements to fix low acid in your stomach.

Acid supplements allow the stomach to maintain the required amount of acid for proper digestion, relieving you from bloating.

Apple Cider Vinegar for Stomach Problems

Apart from bloating, Apple Cider Vinegar for stomach problems like gas and constipation also works well.

People claim that apple cider vinegar acts as a mild laxative, speeding up gastric movements to move food along and out of the body.

According to the University of Maryland Medical Center, ACV possesses antimicrobial properties that can calm unpleasant symptoms of gas and constipation.

Some people also say that ACV’s antimicrobial properties can ease the effects of food poisoning.

Heartburn is also said to be treated by ACV by a lot of people. Heartburn is caused by too little acidity in the stomach, and apple cider vinegar contains enzymes that can help increase the acidity of your stomach to aid digestion and pass stools on time.

For some people, acid reflux is a result of too little stomach acid.

Apple cider vinegar might be beneficial for acid reflux because it introduces more acid into the digestive tract, balancing the acid levels in your stomach.

People also believe that mallic acid in apple cider vinegar has anti-viral, anti-bacterial, and anti-fungal properties and may also help with improving bowel irregularities.

Apple Cider Vinegar As A Stomach Detox

Some brands of apple cider vinegar contain “the mother,” which is a naturally-formed, cloudy layer of acetic acid bacteria.

These bacteria act as probiotic agents that can help in the digestion process and also detox your stomach.

The enzymes present in ACV act as a good ingredient for healthier digestion, which in turn also detoxes the stomach by enhancing and helping the digestive enzymes already present in our body.

How to Use Apple Cider Vinegar For Stomach

Traditionally used in its liquid form, ACV can be added to water with a little honey and made into a drink.

However, research also shows the risk associated with using ACV directly in its liquid form, even when diluted with water – its acidic content can wear off your enamel and also cause burns.

However, an easier method to get the benefits of ACV while leaving behind all the risks is the Plix Apple Cider Vinegar.

A one-of-its-kind effervescent formula that makes it super easy to use, without any side effects of liquid ACV.

All you need to do is take one tablet and drop it in a glass of water, let it fizz and dissolve completely and then just drink it. One tablet of the Plix Apple Cider Vinegar is as good as a shot of liquid ACV.

You can take two tablets every day before meals for a healthier more balanced digestive system, while also keeping your stomach in check by avoiding and helping aid problems like bloating and gas. You can buy the Plix Apple Cider Vinegar here.


Apple Cider Vinegar for the stomach has multiple properties that can help you relieve stomach issues like acid reflux, constipation and help you detox your digestive system.

The pH levels in ACV help you restore your pH balance in the stomach, its anti-microbial properties can ease food poisoning pain, and enzymes in ACV can help reduce bloating and gas.

However, if you face a lot of digestive issues it would be best to consult a doctor and then move ahead with remedies.


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