Do you have that friend who eats and eats and eats, but is still skinny as a stick? From the cheesiest of pizzas to frosty doughnuts, nothing seems to affect their weight. That friend has a secret weapon also known as a high metabolism.
What is metabolism?
Metabolism is the process by which our bodies convert the food we eat into energy. If your metabolism is high or fast, you burn more calories at rest and during activity than someone with a low or slow metabolism. People with high metabolism can eat more than others without gaining extra weight. On the other hand, a slow metabolism burns fewer calories, which means more fat gets stored in the body.
Are there ways I can speed up my metabolism?
As someone with a slow metabolism, you may be struggling to lose weight and frustrated while eating less or healthier isn’t leading you to your desired results. A higher metabolic rate can certainly be beneficial to you. Don’t you worry – at Plix Life we have conducted research on how you can naturally speed up your body’s metabolism. Keep reading to find out how:
- Drink Water And More Water
Everything you eat contains calories, and as soon as your body receives the calories, it starts to process them. Now, just like your vehicle needs fuel to run, for your body to process the calories, it needs water. When you don’t drink enough water, the calories are not burned properly. So, the more water you drink, the more you burn. But limit your water intake to three litres every day. Even your skin will thank you!
- Start Snacking Smartly
We all eat three large meals a day – breakfast, lunch and dinner. However, to speed up your metabolism, break down the large meals into small meals and snacks – consuming every two hours. Eating every two hours keeps your body burning calories throughout the day instead of giving it three big workloads. This smarter way of providing the body with nutrition naturally speeds up your body’s metabolism.
- Include Protein In Your Meals
When you eat, your metabolism spikes up. This causes what is known as the thermic effect of food or TEF. Now, not everything you eat will lead to a metabolic spike. However, protein is harder to digest than carbohydrates and fats cause the biggest rise in the TEF in the body. When this happens, you burn more calories. Consuming protein besides spiking your metabolism also keeps you full for longer, which means you eat lesser throughout the day.
- Add More Spice to your life
Adding spicy food to your diet is very beneficial in speeding up your metabolism. Believe it or not, Peppers are one of the best foods to increase metabolism. Pepper contains an element called capsaicin which is a natural metabolic booster. It is recommended to combine adding more spice with other metabolism boosting activities to see significant results.
- Get a Good Night’s Sleep
A simple thumb rule is lack of sleep can decrease your metabolism. But wait, that is not all. When you sleep less, you tend to crave more sugar and junk food, which further hamper your metabolism. Metabolism Tablets as supplements
Another way to boost your metabolism is to consume Plix Life’s Green Coffee Bean Effervescent for Better Metabolism & Energy Levels. Made from Green Coffee Bean, a superfood studied to boost metabolism as the star ingredient, the effervescent is refreshing and fat burning. Other ingredients such as wheatgrass, Garcinia Cambogia and cinnamon all work together to improve digestion, provide the body with antioxidants and burn fat, aiding in weight loss. Boost your metabolism naturally, with Plix Life! Try our effervescents as well as all our other suggestions for a faster metabolism today.