8 Proven Health Benefits Of Matcha
In today’s world, who isn’t aware of “matcha”? As its popularity has touched the seventh cloud. You can spot it in many forms like lattes, tea, desserts and supplements and can easily find it at coffee shops and grocery stores.
What is Matcha?
Matcha is a type of green tea but has more antioxidants, unlike green tea, and has a unique nutrient profile.
It’s a finely grounded powder of a specially grown and processed Camellia sinensis plant.
To grow matcha, farmers cover the plant of green tea for 30 days before harvest to avoid direct contact with sunlight which gives the darker green hue to the plant and increase chlorophyll synthesis and content of amino acid.
Many studies have shown a variety of health benefits like matcha promotes heart health and healthy skin, helps to lose weight, and many more.
So, let’s deep dive and understand its benefits of matcha.
8th proven health benefits of Matcha
The following are the 8th proven health benefits of Matcha.
1. Reduce Dark Circles
Many factors develop dark circles, for instance, genetics, sleep, melanin production, diet, poor blood circulation, etc. It’s essential to understand the cause of your dark circle so that you can change your lifestyle accordingly.
Matcha contains some key ingredient like catechin content and caffeine that helps to shrink under skin blood vessels and improve blood circulation that helps to reduce the appearance of dark circles. On top of it, it also helps to reduce hyperpigmentation and increase collagen synthesis, which makes your skin firm and glowing.
2. Protect The Liver
The liver plays a vital role in overall health and in eliminating toxins and processing nutrients.
Many studies suggest that adding matcha to your diet can decrease the risk of liver disease.
Note: It’s important to remember consuming too much matcha may cause liver toxicity, so always consume matcha in moderation.
3. Powerful EGCG
Matcha contains more than 137 antioxidants like polyphenols, flavonoids, and catechins, especially (EGCG) epigallocatechin gallate, which has proven and powerful properties of antioxidant, anti-cancer properties, and many health benefits.
It boosts metabolism and energy, heals many skin problems, fights free radicals, and reduce stress.
4. Improves Brain Function
Matcha contains L-theanine that helps increasing alpha wave activity in the brain and decrease stress levels.
It also contains caffeine that improves brain function, attention, memory and reaction time.
5. Reduce Eye Puffiness
Well, now we all know that matcha is a shade-grown plant and has many powerful antioxidant and anti-inflammatory properties. As it’s a shade-grown plant, it contains a high amount of chlorophyll, unlike other green teas.
Chlorophyll and anti-inflammatory properties not only reduce puffiness around the eyes but also treat any swelling on the surface of the skin and simultaneously improve skin complexion by increasing blood circulation.
6. Protects Against Environmental Toxins And Sun Damage
Studies have proved that matcha can protect your skin as green tea contains polyphenols that help to protect your skin from harmful effects of UV rays, environmental toxins like pollution and stress.
7. Fight Hormonal Acne
Hormonal acne occurs due to excess androgen hormones and stress that cause the sebaceous glands, which increase the synthesis of sebum.
Matcha helps to tackle both androgen hormones or stress as it not only haves some properties that can soothe your nervous system but also contain EGCG, which is also an anti-androgenic that have the power to reduce androgen hormones.
8. Promote Heart Health
Matcha is a type of green tea, and both have a similar nutrient profile that can prevent heart disease.
It can reduce the level of bad LDL cholesterol and triglycerides and prevent the oxidation of LDL cholesterol which leads to a healthy heart.
Plix Life Japanese Matcha Effervescent
Plix Life Japanese Matcha Effervescent is a plant-based formula that helps to promote even skin tone, radiant skin, reduce dark circles, and boost metabolism.
Our effervescent contains powered ingredients Japanese Matcha- a rich source of more than antioxidants that supports radiant skin and protects from sun damage, Licorice- a natural anti-inflammatory agent that helps reduce eye puffiness.
Ginseng helps to increases blood circulation to your skin cells that promote glowing skin and reduce dark circles, and Matcha’s Caffeine boost energy level and reduce inflammation.
Matcha is infused with many health properties that can help to improve overall health and keep you fit from within.
Want to witness all the health benefits of matcha but also want to avoid its bitter taste then try, Plix Life’s Japanese Matcha Effervescent now!