You must have heard about Japanese Matcha green tea and its promising health benefits as day by day its popularity is increasing, whereas coffee is one of the most common and most consumed beverages worldwide.
Wondering, how does the proven health benefits of coffee compare to matcha?
In this article, we will understand why matcha better than coffee.
Let’s start! The following are the top 6 reasons why matcha better than coffee.
1. Matcha-“Better” Caffeine High
By the word “Better’, I mean, unlike matcha, the coffee’s caffeine wreaks more havoc on the body. It has some downsides such as, it can cause spikes in adrenaline glucose and insulin levels, which in turn create jitteriness and hunger pangs.
Whereas matcha contains L-Theanine- an amino acid that creates calm alertness, improves focus, and helps concentrate and relieve stress with just a sixth of the caffeine of coffee. It doesn’t lead to any spikes and crashes.
2. Robust Skin
Japanese women use matcha as a face mask for centuries as its antibacterial properties help to promote clear and radiant skin as well as protect your skin from UV damage and ageing.
3. Infuse With Powerful Antioxidants
Matcha has 137X antioxidants like polyphenols, flavonoids, and catechins, especially (EGCG) epigallocatechin gallate, which links with several health benefits and protect against disease.
It boosts metabolism and energy, heals many skin problems, for instance, dark circles, dark spots and fights free radicals, and reduce stress.
4. Boost Metabolism and Burn Fat
Matcha increases thermogenesis up to 40%, the rate at which your body burns calories that helps boost metabolism and burn fat.
5. Rich Source of Fiber and Nutrients
Unlike coffee, Matcha contains many fibers and nutrients such as Vitamin A, Vitamin C, and Chlorophyll.
6. Oral Hygiene
Matcha helps to thwarts the bacteria that causes plaque, making it a powerful ally for everyday oral hygiene. Coffee breath and enamel staining? This is a no brainer.
In Japan, many dentists recommend matcha.
Plix Life Japanese Matcha Effervescent
Plix Life Japanese Matcha Effervescent helps to reduce dark circles, promote even skin tone, radiant skin and boost metabolism and energy level naturally.
Our effervescent contains powered ingredients like Japanese Matcha, Licorice, Ginseng, and Caffeine.
Where, Japanese Matcha- a rich source of more than antioxidants that supports radiant skin and protects from sun damage, Licorice- a natural anti-inflammatory agent that helps reduce eye puffiness.
Ginseng helps to increases blood circulation to your skin cells that promote glowing skin and reduce dark circles, and Matcha’s Caffeine boost energy level and reduce inflammation.
Matcha is high in antioxidants, especially EGCG, which have multiple health properties and benefits that treat you from in and out. Unlike coffee, it has very few downsides.
Want to experience the steady energy of matcha? Get your hands on Plix Life Japanese Matcha now!