15 Ways You Can Boost Your Immune System Naturally

Sep 22, 2022
7 mins read

32. Aug 22 15 Ways You Can Boost Your Immune System Naturally

How to boost immune system naturally: 15 foods to increase immunity

We often do not realize how important the immune system is until it has left us vulnerable to common cold. The immune system is something that we casually take for granted. And then one fine day we find ourselves sneezing, one sneeze after another. Then come runny nose and headache and basically everything that makes us shift our Friday plans -_-

How to increase immunity power

This blog looks at how to boost immune system naturally – different foods that you can include in your diet to improve your body’s resistance in diseases. We’re also going to talk about supplements that can help you improve your immunity game.

How to boost immune system naturally: 15 Foods that help

1. Garlic:

This potent herb has been used medicinally for thousands of years, in addition to giving recipes an instant boost. In fact, garlic is commonly used in many forms of traditional medicine to treat cold, cough and fever. It also helps in accelerating wound healing and alleviates the discomfort caused by ear infections.

2. Broccoli:

Broccoli is high in vitamins and minerals and is an extremely nutritious vegetable. It contains vitamin C, an antioxidant that is essential for fighting free radicals. Furthermore, vitamin C is an effective antihistamine for relieving the symptoms of common cold.

3. Ginger:

Ginger’s anti-inflammatory properties aid in the fight against common infections and inflammations in the body. Ginger juice is especially effective at alleviating throat pain, coughing, and cold symptoms. Ginger soups can help reduce high fever. It is frequently used in several home remedies for respiratory infections. It is also effective in the treatment of dental infections.

4. Citrus fruits:

Citrus fruits for the immune system include lemons, limes, oranges of various varieties, and grapes. They are typically pulpy with slightly thick skins. Citrus fruits are high in phytonutrients such as carotenoids and polyphenols (flavonoids), which help with immunity. These phytonutrients have antioxidant properties that aid in the fight against free radicals and strengthen the immune system.

5. Kiwi:

Kiwis, like papayas, are naturally high in a variety of essential nutrients such as folate, potassium, vitamin K, and vitamin C. Kiwi is high in Vitamin C, which boosts immunity and protects the body from infections. It aids in the reduction of bad cholesterol and the maintenance of blood pressure, which is beneficial to the heart. 

6. Yogurt:

Yogurt is a probiotic, which means it contains beneficial bacteria. These bacteria boost the immune system by fighting off a variety of harmful microorganisms and preventing their growth in the intestine. Constipation, diarrhoea, irritable bowel syndrome, and other digestive issues can be avoided by maintaining a healthy gut.

7. Papaya:

Another fruit high in vitamin C is papaya. Papaya contains enzymes that fight inflammation, such as papain and chymopapain. Furthermore, it contains a variety of macro and micronutrients that are beneficial to the immune system’s overall health. 

8. Sunflower seeds:

Vitamin E in sunflower seeds help in maintaining the function of immune system. Avocados and dark leafy greens are two other foods high in vitamin E.

9. Spinach:

Spinach is high in vitamin C and also contains many antioxidants and beta carotene, which may help our immune systems fight infections. Spinach is a potent immune system booster not only because it is high in vitamin C, but also because it is high in antioxidants and beta carotene, both of which may aid in immune function. Spinach’s vitamins and minerals, such as vitamin E and magnesium, boost your immunity, keeping you safe from viruses and bacteria.

10. Turmeric:

This bright yellow, bitter spice has also been used as an anti-inflammatory ingredient for many years. Its high curcumin content, which gives turmeric its distinct color, can help reduce exercise-induced muscle damage and boost immunity.

11. Almonds:

Almonds are high in energy and Vitamin E. Vitamin E, as an important antioxidant, supports the immune system. It also contains iron and protein, which help the immune system function properly.

12. Green tea:

Flavonoids, a type of antioxidant, are found in abundance in black & green teas. Green tea is particularly high in epigallocatechin gallate (EGCG), another powerful antioxidant. Green tea also contains a lot of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds by your T cells.

13. Watermelon:

It contains a high concentration of antioxidants and phytochemicals. The fruit is loaded with the most potent antioxidants. These antioxidants, glutathione, vitamin C, vitamin A, and beta-carotene, are extremely beneficial in controlling and combating free radicals in the body, thereby aiding in the prevention of many diseases. These antioxidants boost the immune system’s ability to fight infection. It also aids in the prevention of coughs and colds.

14. Pomegranate:

The fruit is capable of fighting infections. It contains an adequate amount of vitamin C as well as other antioxidants that help the body fight bacteria, viruses, and flu. As a result, consuming pomegranate or its juice on a regular basis helps to boost the body’s immunity.

15. Apple:

Apple contains enough vitamin C to boost our immunity and protect us from many diseases caused by viruses and bacteria. The presence of vitamin C and iron is also beneficial in strengthening your bones.

How to boost immunity:

You can clearly see above, how crucial vitamin C is for boosting our immune system. Apart from being an immunity booster, it also helps in reducing the risk of heart diseases and improves memory! Plix has packaged all its goodness into its Immune Boost – Daily fizzy supplement that helps you uplift your immunity game in a super tasty way! If you’re looking for vitamin C supplementation for boosting immunity, you could consider Plix’s version of it.


1. Which form of Vitamin C is best for consumption?

Ascorbic acid is the purest form of Vitamin C. It’s the most bioavailable form, which means it’s easily absorbed by the body via the bloodstream. Plix’s Immune Boost contains 1,000mg Vitamin C, is simple to take, contains pure ascorbic acid, and is free of allergens and added sugar.

2. What is the recommended amount of vitamin C for daily intake?

The daily recommended dose of Vitamin C is 65 to 90 mg, with a daily maximum of 2,000 mg.

3. What are the benefits of Vitamin C? Why should I consume it?

Vitamin C is required for the growth and repair of tissues throughout your body. It has been linked to numerous impressive health benefits, including increasing antioxidant levels, lowering blood pressure, increasing iron absorption, boosting immunity, and lowering the risk of heart disease and dementia.

4. What are the sources of Vitamin C?

Broccoli, kiwi, papaya, spinach, watermelon, pomegranate, apples are some of the natural sources of Vitamin C.

5. How does Plix’s solution for Vitamin C supplementation add value to my life?

Plix’s Vitamin C Immune Boost – Daily fizzy effervescent tablets have all the goodness of vitamin C found in natural foods! As the name suggests, it helps in boosting your immune system and uplifts your energy. Moreover, it’s gluten-free, vegan and Non-GMO, made of plant-based ingredients

  • Can I mix two tablets into one drink? Will my immunity improve if I take two tablets per day?

You can consume 2 tablets with a single drink. The drink tastes delicious! Two tablets per day will ensure that you get your daily dose of Vitamin C, which will help boost your immunity.


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