8 ways to improve immune system

Sep 22, 2022
8 mins read

31. Aug 22 8 Tips to Boost Your Immune System

How to strong immune system: 8 ways of improving immunity

By fine-tuning certain aspects of your health routine, such as diet and stress management, you can help support your immune system’s defences against bacteria, viruses, and other pathogens that cause the common cold and flu symptoms.

How to have a strong immune system?

If you are looking into how to strong immune system, we’d like to highlight that your first line of defense should be to live a healthy lifestyle. Following general health guidelines is the single most important step you can take to naturally keep your immune system functioning properly. When you supplement your body with healthy-living strategies, every part of your body, including your immune system, performs better.

The idea of increasing your immunity is appealing, but doing so has proven difficult for a variety of reasons. The effects of diet, exercise, age, psychological stress, and other factors on immune response are being studied in both animals and humans. 

Low immunity has a negative impact on health

Following the COVID pandemic, we have realized the importance of building up immune system. Looking for how to strong immune system is nothing more than an investment in one’s health and well-being. The obvious way to boost your immunity is to protect it. Here’s how to improve your immune system quickly:

1. Get enough sleep

Sleep has a significant impact on immunity and contributes to the normal functioning of your entire system. It has been discovered that your body produces cytokines, which boost your immunity. A lack of sleep inhibits the production of these proteins that the immune system requires. Sleep is your body’s most basic requirement. Because your brain and body work throughout the day, they require a sufficient amount of rest by the end of the day in order to function normally the following day. When you do not allow your body to rest, it automatically lowers its immunity. If you want to boost your immunity, ensure to sleep for atleast 8 hours a day, rather night.

2. Reduce your stress levels:

Emotional stress has been linked to a wide range of ailments, including stomach upset and even heart disease. Stress and anxiety relief are critical for immune health. Long-term stress promotes inflammation as well as immune cell function imbalances. Prolonged psychological stress, in particular, can suppress the immune response in children. Meditation, exercise, journaling, yoga, and other peaceful practices can all help you manage your stress. Attempt to laugh! An overall happy, positive attitude reduces stress and promotes sleep, which is arguably two of the most important components of a healthy body. And, let’s face it, it’s probably the most enjoyable way to boost your immune system.

3. Hygiene:

Bacteria, viruses, and other microorganisms can cause infections, allergies, and weaken your immune system. Following hygienic habits is the best way to avoid these harmful effects on health. Washing your hands, brushing your teeth, and washing your body can all help your health. It boosts your immunity and aids in the fight against various infections. Hygiene and cleanliness can kill the microorganisms that create havoc on your immune system.

4. Exercise:

Exercising is a habit that greatly improves your immunity. According to one study, physical activity causes the release of anti-inflammatory cytokines. It improves lymphocyte circulation when you exercise, which boosts your immunity. This mechanism has been observed to reduce the risk of infections and their consequences, as well as mortality due to infections. Exercising can also help you maintain a healthy weight, which reduces your risk of developing dangerous diseases such as cancer, heart disease, diabetes, and others. Regular exercise can also help the body fight infections. It promotes the production of new immune cells for blood flow and reduces inflammation.

5. Wear a mask:

Wearing a mask is not only a preventive measure for coronavirus, but also for other infections and flu. Pathogens and other harmful microorganisms from an infected person’s droplets are transmitted in most flu and infections. Droplets produced by sneezing, coughing, and even talking can spread dreadful infections. Wearing a mask is a beneficial habit for preventing infections and maintaining immunity.

6. Stay Hydrated

Hydration is essential for a healthy lifestyle. Drink enough water to allow your body to flush out all toxins and impurities. If you do not drink enough water throughout the day, toxins build up in your body and bowel movements become more difficult, affecting your immune system. You can stay hydrated by including fresh fruits and vegetables in your diet in addition to drinking water. This can help your body stay hydrated. It helps your body fight inflammation and infections by strengthening immune system. And water is essential for a healthy digestive system, as well as for your entire system to function normally.

7. Cut down on alcohol:

Too much alcohol is especially damaging to the immune system. Alcohol abuse weakens the immune system and increases the risk of contracting bacterial and viral illnesses. The immune system is suppressed by alcohol. The body may take longer to recognise and respond to an emerging infection, causing symptoms to be more severe than they would otherwise be. In severe cases, the body’s immune system may be unable to combat the infection. When this happens, the infection may progress until it becomes dangerous or is treated with antibiotics.


Following an antioxidant-rich diet is critical for immune system support. Antioxidants, which are abundant in many fruits and vegetables, fight free radicals, which are chemical byproducts known to damage DNA and suppress the immune system. Healthy foods may also help your body produce more compounds involved in immune regulation.

Here are some foods you can include in your diet that can help you uplift your immunity game:

1. Garlic

Garlic can be found in almost every cuisine on the planet. It adds a little zing to food and is essential for good health. Garlic’s immune-boosting properties appear to be due to a high concentration of sulfur-containing compounds like allicin. These compounds have been shown to boost the disease-fighting response of certain types of white blood cells in the body when they come into contact with viruses like the common cold or flu.

2. Strawberries

Strawberries are very important for boosting your immunity and energizing your tired cells. Strawberries are high in vitamin C and act as an immune booster. These photochemicals boost the immune system and fight diseases like the common cold, flu, and viral and bacterial infections. It is high in natural fiber, which aids digestion and is also beneficial to immune function.

3. Pears

Pears increase the body’s resistance power. Pear contains antioxidants in the form of vitamin C and copper, which aid in the development of the body’s immunity. These antioxidants fight free radicals, protecting you from infections and boosting your immune system. If you are frequently affected by a cold, pear juice is one of your best options.

4. Citrus fruits

Citrus fruits have numerous health benefits, one of which is that they boost the immune system. Citrus fruits contain vitamin C, a nutrient that primarily contributes to the strength of the immune system. To learn more, read our article on 15 Foods That Can Help You Improve Your Immunity. ( link to Blog 32)


1. What form of Vitamin C is best suited for consumption?

Ascorbic acid is the purest form of Vitamin C. It’s the most bioavailable form, which means it’s easily absorbed by the body via the bloodstream. Plix’s Immune Boost contains 1,000mg Vitamin C, is simple to take, contains pure ascorbic acid, and is free of allergens and added sugar.

2. What is the recommended amount of vitamin C for daily intake?

The daily recommended dose of Vitamin C is 65 to 90 mg, with a daily maximum of 2,000 mg.

3. What are the benefits of Vitamin C? Why should I consume it?

Vitamin C is required for the growth and repair of tissues throughout your body. It has been linked to numerous impressive health benefits, including increasing antioxidant levels, lowering blood pressure, increasing iron absorption, boosting immunity, and lowering the risk of heart disease and dementia.

4. What are the sources of Vitamin C?

Broccoli, kiwi, papaya, spinach, watermelon, pomegranate, apples are some of the natural sources of Vitamin C.

5. How does Plix’s solution for Vitamin C supplementation add value to my life?

Plix’s Vitamin C Immune Boost – Daily fizzy effervescent tablets have all the goodness of vitamin C found in natural foods! As the name suggests, it helps in boosting your immune system and uplifts your energy. Moreover, it’s gluten-free, vegan and Non-GMO, made of plant-based ingredients

6. Can I mix two tablets into one drink? Will my immunity improve if I take two tablets per day?

You can consume 2 tablets with a single drink. The drink tastes delicious! Two tablets per day will ensure that you get your daily dose of Vitamin C, which will help boost your immunity.


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