12 Best Hair Fall Solutions For Men
Are you worried about losing hair strands while combing and bathing? Do you sometimes wish that your hair could be denser and smoother? If you answered yes to both of these questions, you are at the right place. In this article, we have compiled the 12 best hair fall solutions for men that include lifestyle changes and important nutrients to include in your daily diet. We have also discussed the best hair growth supplement for men that can prevent male pattern baldness and improve scalp coverage.
Hair Loss Solutions For Men: Lifestyle Changes
Shampoo Your Hair
Using a shampoo is, of course, important because your hair comes across a lot of pollution, dust and other impurities which may cause itching and scalp irritation. It is important to understand that a healthy scalp is an indicator of healthy hair. While shampooing your hair is necessary, it is crucial to use a shampoo that not only suits your hair but also does not strip your scalp and your hair of the natural moisture it has. Natural oils keep your scalp and hair hydrated and sulfate-containing shampoos can cause them to dry out.
Simply use a good shampoo that promotes natural cleansing and is free of excess sulphates, as these ingredients cause foaming and strip your hair of natural oils and nutrients. As a result, instead of shampooing your hair frequently, make sure to rinse it frequently.
Hair Fall Prevention Tips For Men: Oil & Massage
Oiling and massaging improves the blood circulation around your scalp area and that can have a positive effect on the nourishment and growth of new hair follicles! Isn’t it comforting and relaxing?! And if someone else does it for you, it feels even better! The sheer comfort of a massage can surely make you feel stress-free. Oiling deeply nourishes your hair and promotes a healthy scalp. This strengthens your scalp and hair follicles, allowing you to restore more protein to your hair.
When your scalp is dehydrated, it becomes dry and itchy; hair oiling moisturises your scalp, preventing flaking and irritation. Applying hair oil twice or three times per week prevents hair loss and thinning.
Hair Growth Serum
A good hair growth serum from recognised brands like Plix can work wonders for your hair! These serums contain DHT blockers and prevent hair thinning, premature or progressive male pattern baldness and hair loss. Hair growth serums also help in promoting the growth of new hair follicles and improve scalp coverage. You can check out Plix’s hair growth serum here!
This product contains award-winning ingredients like Redensyl and Anagain which increase the growth of new hair and prevent hair loss!
Many people are aware that smoking increases your risk of developing lung cancer and respiratory illnesses. However, the negative health effects of smoking are not limited to your lungs. Tobacco use can potentially harm your hair follicles and increase your chances of developing hair loss. Tobacco use increases your body’s production of free radicals. Free radicals are molecules that easily react with other molecules in your body and can potentially damage your cells’ DNA. A 2013 study found that subjects that indulge in smoking had an earlier onset of grey hair!
Avoid Prolonged Exposure To Sun
Not only should your skin be protected from potential sun damage, but so should your hair. Prolonged sun exposure can damage your hair cuticles and cause pigment loss, resulting in bleaching. Sun rays can also dehydrate the hair shaft, resulting in dry, frizzy ends. Sun exposure can also cause protein breakdown, resulting in brittle and broken hair. UV rays can discolour grey hair, causing yellowing or additional pigment fading.
Hair Fall Solutions For Men: Diet & Nutrients
Most of us are aware that vitamin C can boost our immunity and protect us from common colds and other diseases. What many people don’t realise is that vitamin C can help strengthen and grow hair. This is due in part to the fact that vitamin C aids in the production of collagen, a necessary protein for healthy hair, skin, and nails. Vitamin C aids in the absorption of iron, a mineral required for hair growth. Consuming enough vitamin C supports the function of your epidermal stem cells, as well as the cells in your hair follicles that help regulate growth. Free radical damage can stifle growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals.
If you want longer, healthier hair, don’t overlook biotin. This vitamin aids in the conversion of carbohydrates to glucose and the activation of amino acid metabolism in the fingernails and hair root cells. Biotin combines with cell enzymes to form amino acids, which are the building blocks of protein. This encourages hair growth. Natural biotin-rich foods can promote thicker hair growth and prevent hair thinning. Spinach, cauliflower, broccoli, legumes and carrots are some of the biotin-rich foods that you should consume regularly.
While vitamin E is one of the most underutilized vitamins, it is an antioxidant that repairs and builds tissue, both of which are necessary for healthy hair growth. Applying vitamin E topically, in addition to eating vitamin E-rich foods (such as almonds, seeds, avocado, and broccoli) is also a good practice! When applied to the scalp, vitamin E reduces inflammation, adds shine, balances oil production, and nourishes damaged hair follicles.
Another vitamin required for proper cell growth is vitamin A. It also protects hair follicles with its antioxidant and anti-inflammatory properties which keep hair from drying out and breaking. Carrots, melons, and dark leafy greens are high in vitamin A.
Hair Fall Prevention With Iron
While not a vitamin, iron is a necessary mineral for your body to function properly. Iron benefits the body by strengthening and promoting hair growth. When your body lacks iron, oxygen and nutrients are not transported adequately to your hair roots and follicles, inhibiting growth and weakening your strands. Spinach is high in nutrients, as are many other dark green leafy vegetables. It contains a lot of vitamin A, iron, beta carotene, folate, and vitamin C. All of these things contribute to a healthy scalp and mane.
Zinc helps in promoting follicle growth, strengthens hair strnads and can help in cincreasing hair volume and fullness! Zinc also helps in reversing hair damage by stimulating follicle growth.
Zinc-rich foods include pumpkin seeds, chickpeas, mushrooms, garlic, spinach, and yoghurt.
Niacin improves blood circulation to your scalp. This vitamin can help in transporting essential nutrients and oxygen to your hair follicles that can promote healthy hair growth. Niacin stimulates hair follicles which can reduce hair thinning and hair loss.
Hair Fall Solution For Men: Choose The Right Supplements
Hair growth supplements can offer an all-around protection to your hair – intrinsically as well externally. Men’s Hair Care Daily Supplement from Plix contains a blend of 24 hair essential ingredients like Ashwagandha and Resveratrol that help in promoting fuller scalp coverage. This robust formula also reduces hair fall and hair thinning so you can combat premature balding.
Frequently Asked Questions (FAQs)
1. What are some lifestyle changes that I can make to reduce hair fall?
You can use sulfate-free shampoos, hair growth serums, protect yourself from prolonged sun exposure and massage your hair regularly with oil to prevent hair fall. It is also recommended to cut down on smoking and drinking as these habits promote premature hair greying and hair loss.
2. What are some foods that I can consume for denser hair?
Spinach, carrots, avocados, pumpkin seeds, sunflower seeds, garlic, cauliflower, broccoli, legumes are some foods that you can add to your daily diet for denser hair growth.
3. Which are the crucial vitamins and minerals for preventing hair loss?
Vitamin C, Vitamin A,D,E, niacin, iron, magnesium and most importantly, biotin are the crucial nutrients that can help in preventing hair loss.
4. Why should I consume Men’s Daily Hair Care Supplement from Plix?
Plix Hair Care is powered by a blend of 24 essential hair nutrients that work together to address various root causes of hair loss such as stress, nutrition deficiency, poor lifestyle and metabolism, and to improve overall hair health.
5. What are the ingredients in Plix Hair Care? How to consume this product?
Plix Hair Care contains Ashwagandha, Resveratol, Pumpkin, and L-Cysteine. You can pop 2 capsules with water after breakfast and 1 capsule after dinner.