How can I prevent hair loss by eating the right foods?

Nov 23, 2022
7 mins read

Blog 34 How can I prevent hair loss by eating the right foods

If you are losing 50-100 strands a day, this is considered normal! However, if the number exceeds 100 strands a day and you are seeing your hair everywhere, you may be experiencing hair loss. But do not worry you are not alone! It is estimated that almost 25% of all women go through severe hair loss at some point in their life. 

Hair loss can occur due to a multitude of reasons – from hormonal changes to stress, even environmental factors can play a role. Giving your hair and scalp the right nutrition it needs from the inside is the first and most important step you can take to battle hair fall. Today, we are here to tell you about the right foods to prevent hair loss and the best hair growth medicine for females. Read ahead to understand our curated hair loss remedies!

Which medicine is best for hair growth?

If you are looking for the best hair growth medicine for females, you must try Plix Life Women’s Daily Hair Care Supplement. First of all, it is a 100% natural and cruelty-free hair regrowth medicine. Because it is completely natural, you don’t have to worry about any side effects. Next, it brings forth an effective set of ingredients that not only prevents hair loss but also brings you one step closer to the hair of your dreams. 

Plix Life Women’s Daily Hair Care Supplement is made of:

Bhringraj: This helps strengthen the follicles of your hair and prevents any premature graying of the hair. 

Lycopene: It is a DHT Blocker and reduces any hair thinning. 

Resveratrol: It enhances blood circulation around your hair follicles and promotes amazing hair density. 

L-Cysteine: It ensures you enjoy good hair health by enhancing the production of keratin. 

In just one month, with the help of this hair growth medicine for females, you will notice reduced hair fall to a great extent and by the third month, you will sport lustrous and glossy hair, just like they show in the magazines. 

What helps with female hair growth?

One of the easiest ways to grow your hair is to take the right supplement. As mentioned earlier, the best treatment for hair fall is Plix Life Women’s Daily Hair Care Supplement. It can help you achieve beautiful hair and also enhance the health of your overall scalp. If you suspect any deficiency, you can also speak with your doctor about the same.

What is the best treatment for women’s hair loss?

One of the best hair regrowth treatment options for women’s hair loss is Plix Life Women’s Daily Hair Care Supplement. Made with only natural ingredients, it is perfect for vegans. In just three months you will enjoy lustrous strong hair. You just need to take two capsules after breakfast and one after dinner. 

What lack of vitamins causes hair loss?

A deficiency of riboflavin, biotin, folate, and vitamin B12 can lead to severe hair fall. Vitamin and mineral deficiency is the major reason for hair fall in females. Therefore, it is necessary to consume a healthy balanced diet every day. You can also start taking supplements to combat any hair loss. 

Which shampoo is best for female hair loss?

You must always choose a shampoo that is devoid of any harsh chemicals, sulfate, and paraben to prevent hair loss in women. These ingredients can damage and dull the shine of your hair. Therefore, always opt for products that are sulfate-free, paraben-free, and if possible chemical-free. 

What foods are good for hair loss?

Now, let’s take a look at all the right foods you can eat to prevent hair loss. When you eat right, it provides the hair with the necessary nutrition and helps maintain its health and beauty. 


Eggs are an excellent source of protein and biotin, which are necessary for healthy hair growth. These proteins are like the foundation for your hair. Therefore, you must have noticed shampoos and serums that claim to be rich in protein and biotin. However, eating eggs enhances the biotin and keratin content inside the body consequently benefiting the hair. 


Not just for healthy eyes, carrots can be a perfect snack for your hair too. A rich source of vitamin A, they are excellent for your hair. Carrots also help nourish the scalp and keep it moisturized. You can easily add them to your diet as a snack or add them to your curries or rice. 


Oats are well-known as a great source of fiber. They are also potent in essential nutrients, such as iron, zinc, and omega-6 fatty acids. So, when you start consuming oats regularly, it helps maintain the moisture of your skin and health and they make an excellent breakfast option. 


You must have heard your mom tell you a hundred times to always finish your greens. Always listen to your mom, as she knows best! Green leafy veggies, especially spinach, can be excellent for your hair and skin. Rich in folate, iron, and vitamins A and C, spinach aids hair health. You can easily add them to your curries or even smoothies!


One of the main reasons for hair thinning is iron deficiency. Therefore, consuming food rich in iron can be the best route to choose. Prunes are high in iron and make a great snack in the morning. 

Sweet Potatoes

The less-than-interesting sibling of potatoes, sweet potato can be extremely beneficial for you. It is essential in absorbing vitamin A and they are rich in beta-carotene. Now, vitamin A is very important for the thickness of the hair and the production of sebum. They help keep the scalp moisturized.

Dairy Products

A glass of milk, yogurt, and cheese are all protein-rich products. If you are trying to maintain or lose weight, you can also try low-fat. They are rich in calcium, which is an essential mineral for hair growth. Also, dairy is rich in two main proteins known as whey and casein. However, if you are a vegan, dairy might not be a suitable option and supplements will be the right way to go. 


Avocado is known as the super fruit due to the exquisite benefits it offers. Rich in vitamin E, consuming avocado regularly can be truly beneficial for your overall health as vitamin E is needed for several bodily functions and also to maintain hair health. Vitamin E is a great source of fatty acids and can help prevent any hair fall. However, avocados can be slightly expensive! 


Seeds such as flax and chia are effective to prevent hair fall, help keep your hair thick, and give it the luster every desire. This is because these seeds are packed with omega-3 fatty acids, vitamin E, zinc, and selenium. 


Beans are a super source of proteins for vegans and vegetarians. You will find it to be the hero of a vegan protein powder. This is because beans offer abundant zinc, iron, biotin, and folate along with protein. This helps with the production of keratin and ensures you enjoy stronger and longer hair. 


Lastly, meat is excellent if you are someone who wants healthy and silky hair. Red meat is super rich in iron and ensures oxygen is delivered to all the red blood cells, even the ones present in your hair follicles. This makes your hair stronger as the day passes. However, eating too much red meat is not good for your health. 

How can I stop my hair loss?

The best way to stop hair loss is to consume a good amount of fruits, vegetables, lentils, and more every day to ensure you receive your daily dose of nutrition. It is because one of the main hair fall reasons in females is vitamin or mineral deficiency. Also, take the right supplements, such as Plix Life Women’s Daily Hair Care Supplement as it is the best hair loss treatment for women!

Hope this helps!


    Previous Post

    November 23, 2022

    How do men keep their hair healthy?

    Read More

    Next Post

    November 23, 2022

    Does chocolate peanut butter help you lose weight?

    Read More