Your skin is the largest organ of your body. Taking care of your skin is an important part of your health regimen.
Getting the right nutrition can make your skin look healthy and radiant. It can visibly lead to the reduction of:
- Uneven skin tone
- Dark spot or blemishes
Vitamin C can do a lot for your skin starting from brightening dark spots to helping you protect against UV damage.
Vitamin C is a potent antioxidant known to brighten dark spots, smoothen fine lines and most importantly reduces the harmful effects of free radicals on the skin that is caused due to environmental pollution and UV radiation. Over time, high exposure to pollution often makes the skin dull as free radical causes the skin to age prematurely and UV rays lead to the risk of skin cancer. Therefore, protecting against UV damage with an antioxidant is important.
Vitamin C is touted to be one of the best anti-aging ingredients in the market and a key determinant for an even, smooth, glowy, and healthy complexion. Let’s look at some of the benefits of vitamin c for your skin.
1. Useful for all skin types
Vitamin C is an excellent nutrient that can be used safely for all kinds of skin profiles. People using Vitamin C for an extended period of time hardly experience any adverse reactions.
Taking Vitamin C orally can significantly improve the effectiveness of sunscreens applied to your skin for protection from UV rays. Use Vitamin C along with your daily SPF for noticeable results.
2. Perfect for hydrating
Adequate Vitamin C intake helps prevent dry skin and keeps them healthy. It also repairs skin by producing more collagen and neutralizing the oxidative stress produced by cells over time.
3. Brightens the skin
Older skin is usually susceptible to pigmentation. Vitamin C can effectively help reduce pigmentation and give a youthful radiance. It reduces dullness and makes your skin glow.
4. Gives an even skin tone
Vitamin C intake generally reduces inflammations of all kinds in the body. Same is applicable to your skin. It has been seen to reduce the redness caused by inflammation to make way for a clearer even complexion.
5. Helps remove hyperpigmentation
Hyperpigmentation is a skin condition that can include sun spots, age spots and melisma. This happens when melanin is overproduced in certain areas of the skin. This is also seen in areas where the acne has recently healed.
Vitamin C has been seen to reduce melanin production. One of the main benefits of Vitamin C for your skin is that It helps face dark spots and creates a more even-toned complexion.
6. Promotes collagen production
Vitamin C is found in both the epidermis (outer layer of skin) as well as the dermis (inner layer of the skin) at high levels. Its antioxidant properties help fight cancer cells and collagen production helps in keeping the skin firm and tight.
Collagen is the most essential protein required for maintaining natural-looking, healthy skin, nails and hair. After a certain age, our bodies stop producing enough collagen. Vitamin C intake can help boost that process.
7. Helps soothe sunburns
Even though 10-15 min exposure to the sun can help manufacture Vitamin D throughout your skin, prolonged exposure can lease to sunburns. Vitamin C can help minimize its effects by accelerating your cell turnover by replacing damaged cells with healthy new ones.
However, in order to keep your skin healthy limit your exposure to the sun or make sure to wear your sunscreen to reduce the damage.
Most animals, except for the ape family and guinea pigs can produce Vitamin C from their liver in the form of glucose. The human body is unable to produce Vitamin C or even store it for too long. Therefore, it’s important to consume it in sufficient amounts from time to time.
The recommended daily value of Vitamin C is 65-90 mg, which can safely go up to 1000 mg. 2000 mg is the upper limit for consuming Vitamin C daily in any form.
Below is the Vitamin C food list of rich sources that you must include in your daily diet
A single mid-sized Guava contains 126 mg of Vitamin C or 140% of DV. This fruit is particularly rich in the antioxidant lycopene.
One kiwi can give you 71 mg of Vitamin C, approximately 79% of the DV. Studies have shown Kiwi consumption to reduce lower cholesterol and improve immunity.
Broccoli belongs to the cruciferous type. One-half cup of boiled broccoli can provide around 51 mg of Vitamin C, which is 57% of the DV.
During the 1700s lemons were given to sailors to prevent the spread of scurvy. One whole lemon along with its peel provides 83 mg of Vitamin C, similar to 92% of the DV.
One medium-sized Orange can provide up to 70 mg of Vitamin C, which turns out to be 78% of the DV.
While all citrus fruits are a great source of Vitamin C, oranges are especially pleasant to eat. They can do other wondrous things as well like manage our stress levels, reduce cholesterol levels and improve heart health.
One single cup of strawberries can give you 89 mg of Vitamin C that can contribute to 99% of the DV.
Strawberries are an excellent source of antioxidants that contain an additional mix of folate, flavonoids, manganese and other beneficial nutrients. Regular consumption may help in heart and brain health.
Vitamin C plays an essential role in building up your natural defences and strengthening your immune system.
Not having enough Vitamin C can start to negatively reflect on your health.
A diet rich in Vitamin C is an important step towards having a healthier and fulfilling life during these pandemic times.
If you can’t manage to include 5 -9 servings of fresh fruits and vegetable in your diet every day, simply switch to PLIX Vitamin C Immune Booster Tablets to make up for it.
These Vitamin C tablets are formulated with a quick effervescent technique that easily dissolves in water in no time and gives you a refreshing boost of energy.
Simply, drop, fizz and drink.
Consume 1-2 tablets for better immunity.
You can also buy our Vitamin C effervescent tablets from Amazon here: