Which fruits are high in probiotics?

Oct 07, 2022
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4 mins read

Blog 6 Which fruits are high in probiotics

Probiotic foods are rich in live bacteria that are good for your gut health. To avoid any digestive problems, it is essential to maintain a balance of good bacteria in your body. Lactobacillus is the most common probiotic, which is usually available in yoghurt. Probiotics are also great for people suffering from irritable bowel syndrome as they help bring alleviate some of the symptoms IBS causes. Today, we bring you probiotic-rich fruits that you can easily consume to maintain the balance of natural probiotics in your body. 

What food is highest in probiotics?

Kefir is a fermented probiotics milk drink that is made using cow’s or goat’s milk and it is one of the best sources of probiotics. Kefir is a natural probiotic and is known to offer several health benefits, such as good digestion, protection from infection and more. While kefir is also generally well tolerated by lactose intolerant people, it is not a vegan-friendly product as it is made of dairy. 

How can I get enough probiotics naturally?

To ensure you get natural probiotics, make sure you include them in your diet. Consume a balanced meal and make sure you include plenty of probiotics too. For instance, onions, garlic, and spring onions too contain probiotics. Therefore, understanding which fruits and veggies are probiotic-rich can help you plan your meals better. 

What fruits are high in probiotics?

Let’s take a look at all the fruits that are a rich source of probiotics;

1. Bananas

Bananas are a popular yellow fruit that is easily available in the market. They are extremely beneficial to the gut and help enhance good bacteria and decrease bloating. About 100 grams of this probiotic-rich food contain 2.6 grams of probiotics. 

2. Custard Apples

Custard apples are rich in antioxidants and are extremely beneficial for heart and brain health. It is also a great fruit to help reduce cholesterol. It brings you probiotic properties from the naturally occurring fibre. This helps maintain the balance of good bacteria and destroys harmful ones. 

3. Watermelon

The sweet watery summer fruit aka the watermelon is one of the natural probiotics. It can feel the good bacteria present in the stomach and helps maintain gut health. Since water content in watermelon is also high, it is good for hydration. 

4. Grapefruit

Grapefruit can be a great breakfast addition as they are one of the foods with probiotics that are also high in vitamins A and C. It is also a high-fibre fruit. 

5. Almonds

Almonds are high not only a good source of dietary fibre but also a good source of prebiotics. As a vegan, almonds are beneficial for you as they are rich in calcium. 

What are homemade probiotics?

Homemade probiotics are curds or yoghurt. They are created using milk, which is fermented overnight. Curds are full of good bacteria and can be easily added to your everyday diet. However, it is not a vegan-friendly product as it contains milk. Also, when you add probiotics to your diet, it may not offer you the required amount of probiotics. This is where you need Plix Life Probiotics Apple Cider Vinegar. 

Plix Life’s probiotics + ACV ensures you get the daily requirements of probiotics and is a vegan-friendly natural product. Some of the advantages it fetches you include; 

Weight Loss or management: If you are trying to lose or manage weight, this is a great product as it controls your appetite, makes you feel fuller, and helps avoid binge eating.

Digestion: Taking probiotics regularly is good for digestion and it helps absorb the nutrients better. 

Detox: It detoxes the body and lowers the pH levels of the colon. 

Metabolism: It helps reduce triglycerides and improves metabolism and also helps you with more energy. 

Once you start taking probiotics naturals Probiotics Apple Cider Vinegar you will notice the difference in just one month where you will enjoy better digestion and completely erase problems, such as constipation, gas, or bloating. And if you are trying to lose weight, it will also help you achieve your goal. When you take Plix probiotic and ACV regularly, in just three months you will shed those extra kilos. So, what are you waiting for? Try Plix Life Probiotics Apple Cider Vinegar for a healthy you today! 

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