What vitamins help get rid of belly fat?

Nov 23, 2022
7 mins read

Blog 39 What vitamins help get rid of belly fat

Do you always feel guilty when you are taking a bite of your favourite food? Feel like a criminal when you indulge in your favourite dessert? Every time you look in the mirror, if the excess belly fat is taunting you, don’t let it bring you down. In fact, it’s time for you to fight back easily with the right vitamin aka garcinia.

Garcinia Cambogia is a tropical fruit that comes with different names. Also known as Malabar Tamarind or Garcinia Gummi Gutta, it is popular in Asia where it is used mainly in cooking. Garcinia looks like a small green or pale yellow pumpkin and is sour to taste. Right from the pulp to the peel, garcinia is known to be an effective weight loss medicine to help you lose belly fat. But does it work? Which is the best garcinia supplement out there? Well, all your questions are answered here below!

How much weight can you lose with Garcinia?

As per several studies, it is seen that garcinia Cambogia can be an excellent supplement when you are trying to lose weight. On average, garcinia can lead to about 2 pounds of weight over a period of two to 12 weeks. But the results differ from person to person. However, with the right supplements, you will be able to reach your goal weight also effortlessly. 

One of the best supplements is Plix Life’s Super Garcinia Cambogia Effervescent. It not only comes with the goodness of garcinia but is also made of ginger and cinnamon extracts to elevate the weight loss process. Once you start using effervescent tablets, you will start to notice the difference in just one month. 

Month One

Made of all-natural and potent ingredients, it helps suppress your appetite and keeps you fuller for longer. It is also able to reduce any bloating and help you stop binge eating.

Month Two

By the second month, your metabolism kicks up. All the bloating goes down, your digestion improves, and your gut becomes fit. This is essential for healthy weight loss.

Month Three

You start losing all the extra kilos and move closer to your desired weight goal. 

While each brand of weight loss supplement offers different benefits. It is always to check first before you start taking it. For instance, Plix Life’s Super Garcinia Cambogia Effervescent is an all-natural product and comes with no side effects. 

Can Garcinia cause liver damage?

Garcinia Cambogia has been implicated in causing liver damage. But that only happens when you consume more than the given limit or a supplement that comes with side effects. And if you are someone who is suffering from a liver problem, it is essential to speak with your doctor before you start taking any supplements. 

Who should not take Garcinia?

You must not take garcinia if;

Pregnant and Breastfeeding: Now, there isn’t more information available on the effects of HCA or Hydroxycitric Acid on pregnant or breastfeeding women. Therefore, it is imperative to talk to your doctor first before you take the supplements. 

Bipolar Disorder: Garcinia is not suitable for people suffering from bipolar disorder as it can worsen the mania or interfere with your medication. Therefore, it is important to speak with your doctor before you consume garcinia supplements.

Liver Disease: As aforementioned, garcinia can be harmful to someone suffering from liver disease. 

Surgery: If you are scheduled for surgery, it is important to stop taking the supplements at least two weeks prior to it as it can affect your blood sugar levels or slow blood clotting. So, if you don’t stop, it will be difficult to control blood sugar and bleeding post-surgery. You must also inform your doctor before the surgery if you are taking garcinia. 

Does Cambogia Garcinia make you lose weight?

Yes, Garcinia Cambogia can help you with weight loss. However, it is important to take only the best weight-loss products. As mentioned earlier, one of the best supplements includes Plix Life’s Super Garcinia Cambogia Effervescent. It is because Plix’s garcinia comes with cinnamon and ginger, which helps fasten the weight loss process.

What are the side effects of taking Garcinia?

Some of the side effects of garcinia include;

  • Nausea
  • Upset stomach
  • Diarrhoea
  • Headache
  • Dizziness
  • Dry mouth

However, taking the best fat burner will help you avoid side effects, such as Plix Life’s Super Garcinia Cambogia Effervescent.

How safe is Garcinia?

Garcinia as a whole is a safe fruit. However, when it comes to supplements, it is important to choose one that’s completely natural to avoid any side effects. For instance, when you opt for Plix Life’s Super Garcinia Cambogia Effervescent, it is completely safe to use. You just need to take 1-2 tablets twice a day. Take it 30 minutes before breakfast and lunch and you are good to go. 

How long can you take garcinia?

You can easily take it for three to six months or until you see the results. Once you have reached your desired goal, you can stop it. However, if you notice that you are gaining weight again, you can start taking garcinia again. Generally, 500 mg is the recommended dosage. 

What happens when you take too much garcinia?

Garcinia is useful in increasing a brain chemical known as serotonin. In fact, some medications for depression are also known to increase these brain chemicals. While serotonin in small amounts can be good for you, taking too much can fill your system with too much serotonin, which can make it too much for you and lead to side effects, such as heart problems, anxiety, shivering, and more. 

Can garcinia lead to anxiety?

Not really. When you take the right dosage of garcinia, it doesn’t lead to anxiety as long as you are not taking any medications alone. However, using garcinia for a very long time can increase anxiety and depression.

Garcinia Cambogia can be an excellent supplement for weight loss. With Plix Life’s Super Garcinia Cambogia Effervescent, you will be able to combat your appetite easily and help avoid overeating. If you are someone who hasn’t been able to lose weight despite trying for a long time, garcinia can be great for you!


1. Why are ginger and cinnamon used?

Plix Life’s Super Garcinia Cambogia Effervescent makes use of ginger and cinnamon to ensure the weight loss process is accelerated. 

2. What is HCA in garcinia?

HCA or Hydroxy Citric Acid is a component present in garcinia. This compound is what’s responsible for weight loss because citrate lyase gets blocked, which is responsible for increasing fat levels. It is also able to keep your tummy full and suppress your appetite. 

3. How does it taste?

Plix Life’s Super Garcinia Cambogia Effervescent comes in a pineapple twist flavour. So, you don’t have to worry about bad taste and drink it easily. 

4. Is garcinia a diuretic?

Yes, Garcinia Cambogia works as a diuretic, which can cleanse extra water from the body.

5. Is garcinia good for cholesterol?

Yes, garcinia or its extract can be beneficial for weight loss and can also help reduce bad cholesterol because of the potent HCA content it offers. It helps burn fat even when you sleep and is able to give you the results you desire. 


    Previous Post

    November 23, 2022

    Do you know how long it takes L-carnitine to start working?

    Read More

    Next Post

    November 23, 2022

    5 Simple Ways to Stop Hair Fall for Men

    Read More