What is the best way to get probiotics?
Good gut health is more than just superior digestive capabilities. The gut is easily your body’s second brain and its best friend. Things change when you keep your gut happy; when you consume good food, and when you regularly charge your gut with nutrients that enable it to maintain its efficiency. Two such beneficial biological tools that can help you improve your gut health are prebiotics and probiotics.
Probiotics vs Prebiotics
Most people are familiar with probiotics which are beneficial bacteria and/or yeasts that live in your body naturally. These good bacteria compete with bad bacteria and help you maintain good health. Probiotics improve your immunity and aid in digesting food. Probiotic supplements are popularly consumed in the form of capsules, tablets, and even drinks.
Prebiotics are sources of food for your gut’s microorganisms. Gut microbiota breaks prebiotics down, metabolizes, and ferments them. This generates by-products called ‘short chain fatty acids’ that serve to be energy sources for colonocytes (cells lining the colon). Short-chain fatty acids also assist in mucus production, improve immunity and reduce inflammation.
Probiotics and prebiotics boost your gut health which has a direct correlation with your complexion, weight, moods, bones, and your sleep hygiene.
Benefits Of A Good Gut
When food is not digested properly by your body, it cannot eliminate wastes through the gastrointestinal tract, and a major chunk of toxins are reabsorbed into the bloodstream. These toxins are released through the pores of the skin, often leading to acne and boils on your face.
Inadequately digested food in the gut can lead to fat storage and lead to weight gain. Enhancing your gut’s health helps you dissolve excess fats in your body and naturally reduces weight.
The gut also influences the balance of serotonin (happy hormone) and melatonin (sleep hormone) in your body. Regulated production of these hormones will promote enhanced mood and improved sleep hygiene.
In this article, we will talk about the benefits of a happy gut companion – prebiotics and prebiotic supplements, natural prebiotic sources and which is the best brand in the market that can help you improve your gut game!
Benefits of prebiotics
Aid in digestion
As previously stated, prebiotics promote the growth of beneficial microorganisms. Your body will not generate as many probiotics without the help of prebiotics. Prebiotics assists to balance the bacteria and toxins in your digestive tract. They also help you avoid digestive issues such as diarrhoea, irritable bowel syndrome, inflammatory bowel disease, leaky gut syndrome, Crohn’s disease, and many others.
Many studies have demonstrated that consuming prebiotics causes changes in the gut microflora. As a result, your immune system is strengthened. It’s known as “the prebiotic effect.” Prebiotics lowers your risk of allergy and reactions. Prebiotics can improve your ability to absorb nutrients and minerals from the meals you consume. They reduce the pH of your gut, preventing the growth of possible pathogens. Prebiotics enhance white blood cells and killer T cells, and may even improve your body’s response to vaccinations.
Reduces risk of Heart Disease
Prebiotics are not only crucial for creating a healthy inner environment, but studies show they may also assist your cardiovascular health, immunity, and other areas. Prebiotics have been demonstrated to lower cholesterol and triglyceride levels, both of which are risk factors for heart diseases. In a nutshell, prebiotics boost your body’s ability to resist ischemic heart disease and other autoimmune disorders. Prebiotics also control your body’s electrolyte and mineral levels. As cardiovascular diseases grow more prevalent, innovative ways of treatment and prevention (that do not include pharmaceuticals) are proving to be effective and have the added benefit of being free of side effects.
Inflammation is the root cause of the majority of autoimmune disorders and it is nothing more than a gastrointestinal imbalance. Prebiotics boost healthy cholesterol levels while decreasing risk factors for cardiovascular disease. Prebiotics can help IBS patients reduce stomach pain and inflammation while also regulating bowel motions.
Improves Bone Health
We explained that prebiotics promotes the absorption of minerals in the body that include magnesium, calcium, and iron which are important for bone health. Prebiotics enhance the ability of your body to absorb these minerals. Improved calcium absorption together with proper intake of fat-soluble vitamins A,D,E, and K means stronger bones.
Aids In Weight Loss
A healthy and diversified microbiome is essential for maintaining a healthy metabolism and also for losing weight. Gut bacteria aid in weight loss by playing an integral role in digestion, and the type of bacteria in your gut impacts how efficiently or badly food is absorbed in your body. Prebiotic fibre can aid in the absorption of intestinal fat and so may be utilised to aid in weight loss. Prebiotic fibre may inhibit calorie absorption into the bloodstream, hence limiting weight gain. You will feel fuller after eating prebiotic-rich foods. This is a simple method for suppressing your appetite and keeping a healthy weight.
Hormone and Mood Regulation
The gut flora has the largest impact on your mood and hormone balance. Nutrients from the meals you eat are absorbed and subsequently metabolized. The meals you eat may or may not support neurotransmitter processes that assist the product of hormones like serotonin. Some meals promote serotonin production while others cause intestinal inflammation. Prebiotics are significant because they fall under the first category.
Reduce Risk of Eczema, Food Allergies
Leaky gut has been related to eczema and other skin problems, as well as food allergies and sensitivities. Adequate prebiotic consumption can help avoid certain illnesses and improve gut health to alleviate symptoms of Eczema and these allergies.
Sources of Prebiotic Foods
Garlic is a herb with a long history of therapeutic usage, thanks to its robust antibacterial properties. This prebiotic food can promote digestion and aid in the prevention of gastrointestinal illnesses. Prebiotic foods, such as garlic, have been shown in studies to lessen the risk of heart disease and even cancer. Garlic, like onions, is supposed to have anti-cancer properties due to sulphur chemicals. Garlic enhances the flavour and nutritional value of your foods. It contains inulin which encourages the growth of good gut bacteria and has been used for ages to improve overall health. While garlic offers the most health advantages when consumed fresh, it can also be beneficial when used in cooking.
Chicory Root is high in antioxidants and is a good source of prebiotics. Chicory root fibre is frequently added to processed foods to increase fibre content. Chicory root is an excellent prebiotic food item that promotes the growth of “good” bacteria while reducing the growth of “bad” bacteria. It can also help with digestion, reduce constipation, prevent diabetes and also aid in detoxification by boosting liver’s function.
Onions are high in prebiotics, antioxidants, and flavonoids, all of which assist to prevent cancer and other chronic diseases. Onions include inulin which help to improve gut health and boost the immune system. Onions can be added to freshly made foods such as soups, stews, and main courses, or eaten raw in salads. Onions are versatile and nutrient-dense, they are rich in prebiotics, antioxidants, and flavonoids. They can improve your gut flora, your immune system, cardiovascular health, and reduce the risk of cancer.
The ‘earth apple’ is another name for Jerusalem artichoke. This prebiotic food is a kind of sunflower with a tasty, edible tuber. Potassium, thiamine, and fibre are abundant in Jerusalem artichokes. They can improve your digestive and neural system health, boost your immune system, prevent metabolic diseases, and help your muscles perform. You can steam, boil, bake, or sauté them in the same way you would potatoes. They can even be eaten raw.
Apples are rich in prebiotics and can help rebalance your gut bacteria. In fact, the famous “apple-a-day” say is nothing to be made fun of! Its as correct as it can get. Apples are rich in antioxidants, polyphenols, and pectin. Consuming one or more a day can improve your digestive health, boost your metabolism, lower your LDL cholesterol, boost your immune system, and reduce the risk of lung and colon cancer.
This prebiotic food can be eaten as a snack or added to fruit salads, nondairy yoghurt, granola, green juices, smoothies, and salads. You may even use applesauce for eggs in baked products!
As you can see a good gut can be a boon for uplifting your health! If you want to sign up for a good gut, be sure to check out this probiotic + prebiotic supplement Happy Tummy Good Gut Prebiotics and Probiotics from Plix Life. It is powered with a combination of probiotics and prebiotics that make it a useful tool to aid digestion, improve metabolism, reduce bloating and combat toxins in your body!
Frequently Asked Questions (FAQs)
1. What are the benefits of a healthy gut?
A healthy gut helps you maintain clear skin, reduce weight,improve your mood and sleep hygiene.
2. What is the difference between prebiotics and probiotics?
Probiotics improve intestinal health by promoting the growth of beneficial microorganisms. Prebiotics, on the other hand, feed healthy bacteria. Probiotics and prebiotics have mutual benefits in addition to their specific applications. Plix’s Happy Gut combines the health advantages of Pre and Probiotics.
3. What are the benefits of prebiotics?
Prebiotics help in digestion, improve immunity, reduce the risk of cardiovascular disease, reduce inflammation, regulate mood and aid in weight loss.
4. What are the natural sources of prebiotics?
Onions, Chicory root, garlic, apples, Jerusalem artichoke are some of the examples of natural prebiotic sources.
5. Why should I consume Happy Tummy Good Gut Prebiotics and Probiotics from Plix?
Happy Tummy is made with all-natural, clinically proven components like Green Apple, Chicory Root, 20 billion CFUs, and 6 essential probiotic strains. This potent mix aids in the prevention of bloating and digestive pain. By improving your body’s digestive system, Happy Tummy from Plix boosts energy levels and also promotes healthy bowel movements. The smart prebiotic+probiotic blend in Happy Tummy helps in maintaining a healthy microbiome and keeps your gut flora diverse and healthy.
6. Who can consume Happy Gut probiotic + prebiotic supplements and what are its side effects?
Happy Gut is advised for anybody who has digestive problems and wants to strengthen their gut. If you are pregnant, diabetic, or on any drugs, you should consult your doctor before using this product. Our products are completely vegan, and do not have side effects.