This guide will discuss a common problem that many men face and can affect their romantic relationships and self-confidence- “Erectile Dysfunction”. However, if you are reading this, you need not worry about it as you will understand how to treat it naturally.
By the end of this guide, you will know about erectile dysfunction, what causes it, and erectile dysfunction treatment methods as well.
Understanding Erectile Dysfunction
Erectile dysfunction, ED or impotence is a medical condition in which a male can’t get or keep an erection firm enough for sexual activities.
If you have erectile dysfunction, nothing to be embarrassed about. It is a prevalent condition, with over 10 million cases in India alone. A good thing is that it is self-diagnosable and can be treated as well.
Many people observe ED when they are going through a challenging phase. So most likely, it might be a temporary issue for you. However, if your ED is frequent, you might need medical treatment to cure it.
Although erectile dysfunction does not have any direct adverse health effects on your body, ED can cause serious relationship problems and even affect your confidence levels in various ways.
Chronic ED can also hint towards other underlying health issues such as heart problems, kidney disease, etc.
What Are the Symptoms of Erectile Dysfunction?
Usually, it is easy to detect if you have ED or not. Anyone having ED may have:
- Problems getting an erection
- Struggle to keep an erection during sexual intercourse or sexual activities
- Disinterest in sexual activities.
If you have been suffering from any of the above problems for over 3 months, it’s time to consult a doctor.
What Causes Erectile Dysfunction?
The entire sexual arousal process in males is complicated. It involves the brain, hormones, nerves, muscles, emotions, blood vessels, etc. So any problem with any one of them can cause erectile dysfunction.
Erectile dysfunction can be caused by several factors, including physical characteristics and psychological factors.
The physical factors may include: Heart disease, High cholesterol, High blood pressure, Diabetes, Obesity, Parkinson’s disease, Some prescription medications, alcohol, substance, and tobacco abuse, Peyronie’s disease — development of scar tissue inside the penis, Sleep disorders. Treatments for prostate cancer or enlarged prostate, Surgeries or injuries related to the pelvic area or the spinal cord, Low testosterone levels, etc.
While there might be a lot of physical and medical conditions that can cause ED, the psychological factors can play an equal part as well.
The psychological factors that can cause ED include depression, anxiety, and other mental health issues. Sometimes even stress can cause erectile dysfunction.
In some cases, lack of sexual attraction for the partner, poor communication, or other relationship problems can also cause ED.
How to Cure Erectile Dysfunction Naturally and Permanently
Erectile Dysfunction Treatment
When we talk about erectile dysfunction treatment, there is only one way forward: making better life choices.
You see, in most cases, ED is caused by some existing medical condition or a psychological problem. Whatever the cause is, you can cure it by making better physical and mental life choices.
The very first step to erectile dysfunction cure is to start feeling satisfied and content with your life. If you eat healthily, rest properly, work hard, and exercise regularly, you can only suppose that.
If you are looking for an erectile dysfunction cure, you should also start working to control your chronic health problems such as diabetes, hypertension, etc.
It is time to put your alcohol consumption to moderation. Illegal drugs, smoking are a big no if you seriously want to treat your ED.
If you have any mental health issues such as depression, anxiety, or stress, it is time to ask for help and get better.
Finally, eating healthy and exercising regularly will help you more than you think in your erectile dysfunction treatment.
Erectile Dysfunction Exercises
Starting with the common ones, regularly aerobic or cardio exercises can cure erectile dysfunction. They are said to increase the blood flow in your entire body and boost testosterone and stamina.
Another great erectile dysfunction exercise is regular meditation. Because ED is linked to stress and anxiety, meditation is one of the best ways to counter stress and anxiety.
Then there are kegel exercises that can strengthen your pelvic muscles and can help you improve your penile function.
Foods That Helps in Erectile Dysfunction Treatment
Eating healthy and nutritious food and improving your eating habits will help you cure your ED.
Eating a proper and balanced diet helps you stay fit, and it keeps your hormones in check as well.
To help you with your ED, you can eat the following food items and supplements:
- Flavonoid-rich foods such as Blackberries & Dark Chocolates.
- Viagra is a prescribed drug for curing ED, and one of the best natural alternatives is Watermelon.
- Spanish, Oatmeal, Pistachios, Banana, and Avocado are also helpful for men’s health.
- Eating Garlic helps keep your arteries clean and reduces the risk of heart problems.
- Olive Oil helps boost testosterone levels in your body and get rid of bad cholesterol.
Along with that, you have to eat more whole grains, fruits, and vegetables. Whenever possible, try to limit your red meat, full-fat dairy consumption. Also, make sure to cut processed sugars out of your daily diet.
That was all about erectile dysfunction. The condition can cause you unsatisfactory sex life, stress, anxiety, low self-confidence, and relationship problems. However, ED is a widespread problem in men and can be easily treated. So do not feel embarrassed and ask for help if you observe any above-listed symptoms.