UTIs(Urinary Tract Infections) are pretty common and can be treated easily with some home remedies. In this guide, we will be portraying UTI home remedy treatment for y’all.
Generally, UTIs are more common in women and can be caused by several reasons. The good thing is, you can quickly treat them with some home remedies.
What is a UTI?
UTI(Urinary Tract Infection) is an infection that targets any part of the urinary tract. This includes kidneys, ureters, bladder, or urethra.
Bacterias are the leading cause of UTIs, and the two of the most common strains of bacteria known to cause UTIs are Escherichia coli(or commonly known as E-Coli) and Staphylococcus saprophyticus.
Women are more prone to UTIs because the urethra, the tube that carries urine out of the bladder, in women is shorter than in men. So it becomes easy for the bacteria to enter the bladder.
Data suggests that about 50% of adult women get UTI at some point in their life.
While antibiotics treatment is used to treat UTIs, some UTI home remedies can also help you stop and treat the infection on its track.
The real question is, how do you know if you have UTI or not? Well, UTIs are easily self-diagnosable, and the symptoms include a burning sensation while peeing, frequent urination, cloudy or dark urine, Blood in urine , urine with a strong odour or a pelvic pain.
UTI Home Remedies
UTI can be easily cured with UTI home remedy treatment. You need to practice a few things daily, and you will be all good.
Consume a Lot of Fluids
Bacteria can only cause UTIs if it stays in your urinary tract. The goal is to consume plenty of fluids so that you pee more. Once you urinate more, the bacteria do not get the chance to stay in your urinary tract long enough to develop and spread the infection.
Drinking a lot of water is the best way to go forward.
Increase Your Vitamin C Intake
There is evidence that Vitamin C helps kill UTI-causing bacteria by increasing the acidity of the urine.
Drink Unsweetened Cranberry Juice
This is probably one of the best remedies for UTIs. Drinking unsweetened cranberry juice can stop UTIs as it does not let the bacteria adhere to the urinary tract.
Practice Bathroom Hygiene
Prevention is better than cure, right? Well, that is one of the best approaches for UTIs. This includes several activities and lifestyle changes that you have to introduce.
First of all, never hold your pee for too long. Keep your toilet sheets clean, change your underwear daily, etc.
Sexual intercourse is one of the leading causes of UTIs. It is always recommended that you urinate after having sexual intercourse and also clean your genitals.
Use Heat Pads
If you are experiencing pain or irritation around your pubic areas, a heating pad or hot water bottle can help relieve the pain and irritation. Using heat pads to massage gently for about 15 minutes can soothe the affected areas reducing some pain.
Wipe from Front to Back
After urinating or a bowel movement, you should always wipe from front to back. This prevents the bacteria from entering the urethra and travelling up in the urinary tract.
Don’t Upset Your Bladder.
You can always try cutting out foods that might upset your bladder. If you have a UTI, you should avoid caffeine, alcohol, spicy food, nicotine, carbonated drinks, and artificial sweeteners. Create a meal plan and stick to it!
If you use spermicides during sexual intercourse, you might want to avoid them. They can cause UTIs by providing bacteria with a way to enter and spread the infection.
Add Garlic to Your Diet
Due to its antibacterial and antifungal properties, eating garlic regularly can help you cure your UTI and boost your immune system.
Try Herbal Supplements
Herbal supplements with anti-inflammatory, astringent, and urinary antiseptic properties can help treat UTIs. Some of the known herbal supplements that are proved to be effective in the treatment of UTIs are:
- Cranberry extract
- Uva Ursi
- Dandelion root
Use Probiotics for a Healthy Gut
Probiotics work as a supplement for good bacteria. They also keep harmful bacteria away from your body. Eating curd or yoghurt is an excellent source to get lactobacillus.
That was all about UTI and UTI home remedies. The infections related to the urinary tract are pretty standard. However, you can generally cure them early with some natural treatment. Consuming a lot of fluids, taking Vitamin C, and practicing many bathroom hygiene activities help stop UTIs.