What are 5 tips for healthy hair?
5 Tips For Healthy Hair
Good hair day every day with voluminous, dense, and minimal hair fall is something we all wish for. If you are on the lookout for ways in which you can make your hair look fuller and reduce hair fall, you are at the right place! In this blog, we have talked about healthy hair tips to maintain the strength of your hair, important nutrients to include in your daily diet, and the best hair growth supplement for improving scalp coverage.
Healthy Hair Tips
Brush your hair before you shower.
Brushing your hair isn’t just for untangling or styling it. To get a healthy scalp and/or shiny hair, you must increase circulation and blood flow to your scalp. Brushing not only uniformly distributes sebum to generate shinier hair, but it also helps in the removal of dead skin cells. Taking 60 seconds to untangle strands will keep them strong no matter what your hair structure is. Because wet hair is more prone to breaking, always brush knots out of your hair while it’s dry. Another advantage of brushing dry hair is that it distributes natural oils from your scalp to the ends of your hair.
Condition correctly — and with care.
Conditioner is a conditioning or moisturizing substance that is typically composed of silicones, oils, and emollients, as well as cationic surfactants. When these components are mixed, they replace the moisture in the hair that has been stripped by shampooing. When the hair is exposed, the cuticle, or outer lining, becomes damaged and eventually breaks; conditioner fills in those injuries and coats the hair to protect the cuticle. Conditioners smooth the hair, detangle it, add gloss, eliminate frizz, and make it feel softer to the touch.
Invest In Hair Masks
A hair mask is a high-performance conditioner. It functions similarly to a conditioner, but with additional benefits that are intended to be more intensive and nourishing. Hair masks moisturize dry hair and assist in preserving hair colour. Hair masks are formulated with special oils such as almond, argan, rose oil, shea, cocoa butter, plant extracts, and other nourishing ingredients that are designed to sink into the hair and provide visible benefits. Hair masks produce smooth and lustrous locks. They can cover damage but not completely repair i. Masks can make your hair thicker and stronger, protecting your hair from damage. The main advantage, however, is that they function as a mini-home spa; they can feel like a completely soothing treatment and make your hair look gorgeous!
Turn down the temp of your shower.
As relaxing as a hot shower can be, having one on a daily basis can irritate your scalp and weaken your hair as it develops. Hot showers and baths can cause skin inflammation, resulting in redness, irritation, and even peeling. They can also alter the skin’s natural moisture balance, depriving you of the natural oils, lipids, and proteins that maintain healthy skin. Most people enjoy hot showers, especially in the morning, at night, or during cold weather, but the disadvantages outweigh the benefits.
Tips For Healthy Hair: Prevent Hot Showers
Hot showers can harm the keratin cells found on the epidermis, the skin’s outermost layer. Skin cell and tissue damage can result in broken capillaries and rashes. Hot water removes protective oils from the skin more quickly, resulting in dry, scaly, tight, and cracked skin. This is caused by the destruction of Keratin cells, which are important for retaining moisture inside the skin.
If you have eczema, it is possible that your condition will worsen. Hot baths can cause hair loss by harming the hair roots present on the skin. Keratin cells are also in charge of protecting skin hairs. If such cells are destroyed, the hair cuticles may be harmed. When hair follicles are injured, hair grows thinner beneath the skin and may eventually result in permanent hair loss.
Shield strands from the sun.
Many of us are aware that vitamin D is an important nutrient for your body and sun is a good source of it! Your body requires vitamin D to maintain a full cycle of hair development because vitamin D stimulates the growth of hair follicles. While vitamin D from sunlight can be beneficial to your hair, exposure to the sun’s ultraviolet (UV) rays can be harmful to both your body and your hair. Excessive sun exposure is a common cause of structural damage to the hair shaft, which is the part of your hair that sticks out from your skin.
Sunlight can damage your hair by weakening the pigments and proteins in your hair. Too much sun exposure can also cause thinning hair by generating free radicals, which can temporarily disrupt the hair development cycle. This disruption might cause hair follicles to skip from the growth phase to the shedding phase of the hair cycle.
While sunlight is a source of vitamin D that your hair requires, there are other ways to receive your daily dose that will not exacerbate hair loss difficulties. A better approach is to take vitamin D pills and eat vitamin D-rich foods.
How To Take Care Of Hair: More Healthy Hair Tips
Don’t skip your scalp.
A healthy scalp means healthy hair. We all know that taking care of your hair is critical to keeping it strong, healthy, and growing, but it is equally critical to take care of your scalp. Your scalp may be covered beneath your hair, but that doesn’t mean it doesn’t require regular care. How can you tell if your scalp is in good condition? If you have any of the following symptoms on your scalp: irritation, itching, cysts, flakiness, acne, sun damage, redness, severe hair loss, or pain. Your hair’s health is strongly tied to the health of your scalp, and vice versa. Eczema and dermatitis can be further worsened by an unhealthy scalp. These disorders are linked to hair breakage, rough-textured hair, and a general lack of shine.
Get a trim.
Regular haircuts are necessary to keep your strands healthy and prevent them from breaking off at the ends. You can only have the hair tips trimmed which removes damaged ends while keeping the length.
How To Keep Hair Healthy: Eat A Balanced Diet
Getting enough protein in your diet is important for keeping your hair strong and healthy. If you don’t consume enough protein in your diet, your hair will become dry, brittle, and weak. Extremely low protein diets may inhibit hair growth and even cause hair loss. Examples of protein-rich foods are lentils, beans, and nuts. When you don’t get enough protein, your body has to make up for it with the help of hormones, enzymes, and antibodies. When your body lacks protein, it reduces the flow of protein to your hair, which is necessary for growth and tissue repair. As a result, being protein deficient for long periods might result in dry and brittle hair.
Iron is an important mineral for hair and iron deficiency can be a major cause of hair loss. Hair follicles and roots are fed by a nutrient-rich blood supply. When iron levels fall below a certain point, you may experience anemia. This disrupts the nutrient supply to hair follicles, affecting the hair growth cycle which may result in the shedding of hair. You can increase your iron uptake by consuming lentils, spinach, and other leafy green vegetables such as broccoli, kale, and salad greens.
Because vitamin C increases iron absorption, vitamin C-rich foods are beneficial when combined with iron-rich foods. Because vitamin C is also an antioxidant, it is quickly absorbed by the body. Blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, and sweet potatoes are the finest sources of Vitamin C. Vitamin C acts as an antioxidant, by fighting free radicals and keeping the scalp healthy. Vitamin C’s antioxidant capabilities are effective both topically and orally. Vitamin C can increase collagen production, which helps to strengthen and promote hair growth.
Vitamin C & DHT
Vitamin C also helps to maintain a healthy scalp environment, which can affect the overall appearance of the hair. Vitamin C has the potential to interact with DHT, a hormone that contributes to hair loss. DHT promotes hair follicle miniaturization and shrinking and is DHT production is suppressed by vitamin C that subsequently helps to prevent hair loss.
How To Keep Hair Healthy With Vitamin A
Vitamin A helps to support, maintain, and replace cells throughout your body. This comprises cells that make up your skin, teeth, hair, bones, and some of your most vital internal organs. One of the causes of hair loss and ageing is a lack of vitamin A. Vitamin A functions as an antioxidant that plays a critical role in assisting your body in scavenging free radicals. These free radicals accelerate the ageing process in numerous regions of the body, including the skin, internal organs, and, you guessed it, hair! Vitamin A is also involved in the production of sebum, which is the oil that your scalp hydrated. Without enough sebum, your scalp and hair will dry up, causing your hair to become damaged and brittle. Dry hair seems lifeless, and brittle hair develops more split ends, eventually causing your hair to become thinner.
Our hair strands get damaged by pollution and sun exposure, resulting in more breakage, discoloration (greying), roughness, and even hair fall. Vitamin E has been shown to improve hair growth by increasing capillary circulation in the scalp. Nuts are nutritional powerhouses, providing zinc, selenium, and vitamin E, so include them as part of a well-balanced diet.
Biotin, often known as vitamin H or B7, is extremely beneficial for good hair. This vitamin promotes hair development and the formation of new hair follicles. According to numerous studies conducted around the world, biotin has demonstrated positive effects on acute hair problems. Biotin tablets can help you reap the benefits of biotin for hair growth and loss. So, either consume biotin-rich foods or experiment with biotin pills.
Healthy Hair Tips: Best Hair Care Supplement
If you are looking for ways to tackle hair fall, hair thinning, and balding and want to improve your scalp coverage, you should check out Women Hair Care Daily Supplement from Plix which targets the root causes of reduced hair growth & hair fall and helps you get denser hair. This product is a blend of 24 pro-hair nutrients like Bhringraj, Resveratrol, Lycopene, and L-Cysteine, etc. that work synergistically to control hair thinning, increase hair growth and improve scalp coverage.
Frequently Asked Questions (FAQs)
1. What are the signs of hair loss?
Hair thinning, receding hairlines, balding patches, and considerable hair loss during combing are all symptoms of hair loss.
2. What are the main reasons behind hair loss?
Hereditary, vitamin B deficiency, and stress are some of the root causes of hair loss.
3. What results can I expect from Plix Hair Care?
Visibly denser hair, improved hair texture, thicker, stronger hair, and reduced hair thinning are some benefits of using Plix Hair Care.
4. How does Plix Hair Care function?
The potent hair-essential nutrient blend in Women’s Daily Hair Care supplement works synergistically to heal the underlying causes of hair damage. Plix Hair Care reduces hair fall with the help of resveratrol, which increases blood circulation and encourages hair follicle growth. You’ll notice less hair fall, better hair texture, and fuller hair as lycopene fights the follicle-shrinking hormone DHT (dihydrotestosterone).
5. Can men consume these supplements too?
Hair health is determined by genetics and biology and gender plays an important role in it. This is why we have different products for both men’s and women’s hair care. You can check out Men’s Daily Hair Care Supplement from Plix which helps men tackle premature balding, and hair thinning promoting fuller scalp coverage.
6. What is the role of Bhringraj in Hair Care?
Bhringraj has natural restorative and therapeutic properties and is a good source of vitamins D and E, calcium, polypeptides, magnesium, and iron. It is also high in plant proteins, making it an effective hair care herb. When it comes to treating and resolving hair care issues such as premature greying and hair loss, Bhringraj can work wonders!