Five Best Tips, Daily Advice, And Diet For Healthy Hair

Nov 17, 2022
8 mins read
diet for healthy hair
diet for healthy hair

Five Best Tips, Daily Advice, And Diet For Healthy Hair

The power of a good lifestyle is huge! Apart from helping you attain glowing skin, a healthy way of living can work wonders for your hair growth by reducing hair fall, combatting baldness, and improving scalp coverage. 

In this blog, we will discuss healthy hair tips and important hair growth foods that you should include in your diet to reducing hair thinning.

Healthy Hair Tips

Go For Sulfate-Free Products

Most people have a general perception that if shampoos cause foaming, they are effective and are doing a good job of cleansing. Because of this perception, a lot of shampoo manufacturers make sure they add foam-generating components like sulfates (sodium lauryl sulfate) in their products.

Sulfates create foaming for sure, and they also remove natural oils from your hair which tends to make your hair brittle and dry. Dry hair can lead to itching and irritation. So when you do your shampoo shopping next time, make sure you purchase a shampoo that cleanses your hair naturally and also strengthens your hair. 

The fact that shampoos contain high amounts of sulfates is the reason why we would recommend that you do not shampoo your hair so often. Rinsing your hair regularly will be more beneficial than shampooing your hair regularly.

Take Lukewarm Showers

Although taking hot showers may feel nice and refreshing, it is important to consider that hot showers can strip your hair of natural oils and cause frizziness and split ends. Taking cold showers is also not advisable because when the water is super cold, capillaries in your scalp tend to shrink and constrict which may affect blood circulation in the scalp area. Due to this, your hair may not receive the nutrients it requires. Therefore it is recommended that you take a shower in lukewarm water.

Avoid Poor-Fitting Headwears

Wearing uncomfortably-tight headwear may result in reduced blood circulation to your scalp. This may decrease the strength of hair and can eventually lead to hair fall as well. If you are wearing tight headwear or have your hair pulled back tightly for some strenuous physical activity like cycling, you may not only be susceptible to friction or tension alopecia but also experience heavy sweating which may not be good for your scalp. Sweating could lead to scalp irritation and itching! 

Avoid Stress

We live in a fast-paced society so stress eventually becomes a part of our lives. However, living under too much stress can have a negative effect on our well-being. These effects are visibly seen in the health of our hair. Stress can cause hair thinning, hair fall and be responsible for premature balding in men. Therefore it is important to manage your stress by doing Yoga, exercising, and taking a moment to relax over the course of the day. You can also consider Ashwagandha supplementation for stress management. Scalp massages can help you feel relaxed as well!

More Healthy Hair Tips

Avoid Chlorine

The chlorine found in swimming pools can be extremely damaging to your hair since it dries out both the hair and the scalp. To protect your hair from chlorine, moisten your hair and apply a small amount of conditioner before entering the pool. Wearing a comfortable swim cap is another option.

Limit Sun Exposure

We recommend that you do not spend too much time in the sun, especially if you have thinner hair. When your scalp becomes exposed to the sun, your body generates harmful free radicals which may lead to reduced hair growth.

Food For Hair Growth

A nutritious diet can help your hair stay strong and fuller! You must include these nutrients in your daily diet to ensure denser and healthier hair.

Iron-Rich Foods

Iron-rich foods like spinach assist red blood cells in transporting oxygen throughout the body to fuel metabolism and aid in hair growth and repair. When your body lacks iron, oxygen and nutrients are not efficiently carried to the hair roots and follicles, which inhibits hair growth and makes your strands fragile.

Vitamin C Rich

Vitamin C strengthens capillaries that connect to hair shafts. This ensures a steady supply of nutrients to your hair and promotes rapid hair growth. Oranges, strawberries, broccoli, guava, and grapes are good sources of Vitamin C.

Omega-3 Fatty Acids

Omega-3 fatty acids nourish and thicken your hair. Because your body cannot create these healthy fats, you must obtain them through your food. Almonds, flaxseeds, and walnuts are rich in Omega-3 fatty acids.

Biotin Rich Foods

Biotin is a B vitamin that promotes follicle growth and keratin production which help in preventing hair loss. Your body cannot store this vitamin since it is water-soluble so it must be consumed frequently to ensure that it is available in adequate amounts in our body. Examples of biotin-rich foods are legumes, mushrooms, spinach, nuts, bananas, and broccoli.

Vitamin A Rich Hair Growth Foods

Vitamin A is involved in sebum production, which is the oil produced by your scalp to keep it moisturized. Without enough sebum, your scalp and hair dry out, causing damaged hair. Dry and brittle hair produces more split ends, causing your hair to thin due to breaking. Vitamin A-rich foods are rich in antioxidants that fight free radicals responsible for the blockage of blood circulation to your scalp. These foods improve blood circulation and promote hair growth. Examples of Vitamin A-rich foods are broccoli, sweet potatoes, carrots, and spinach.

Vitamin E Rich Foods

Vitamin E promotes hair growth by improving blood circulation and assisting hair follicles in working more efficiently. Vitamin E also prevents oil and pH imbalances that can clog hair follicles and recede hair growth.  Sunflower seeds, almonds, and peanuts are rich in Vitamin E and their daily consumption can strengthen your hair.

Zinc-Rich Foods

Zinc is one of the most important vitamins for hair growth since it promotes the formation of healthy hair follicles. Zinc deficiency can weaken your immune system, resulting in poor digestion and hormonal imbalance. This results in dull hair or slow hair development. You can get long, healthy hair by including zinc-rich foods like sunflower seeds, pumpkin, and legumes in your daily routine.

DHT And Hair Thinning

DHT (Dihydrotestosterone) is an androgen hormone that is a byproduct of testosterone production. In males who are genetically susceptible to male pattern baldness, DHT attaches itself to androgen receptors which prevent hair from growing properly. Stress, poor diet, and inadequate sleep can increase DHT sensitivity in men and increase the risk of hair thinning and baldness in men.

Healthy Hair Tips : Best Supplement For Hair Growth

Men’s Daily Hair Care Supplement from Plix is a strong blend of 24 hair essential nutrients that tackle root causes of premature balding. Hair Care contains DHT blockers that reduce hair thinning and prevent baldness. The product also contains ashwagandha which helps in reducing stress and improves nutrient uptake in hair follicles. Stress is an underlying root cause of hair thinning and is effectively reduced with the help of Ashwagandha. Hair Care also contains Resveratrol which improves blood circulation around hair follicles to stimulate the growth of new hair.

Frequently Asked Questions

1. What are some natural DHT blockers?

Green tea, pumpkin seeds, onions, and lycopene are some examples of natural DHT blockers. 

2. Which nutrients are essential for hair growth?

Vitamin C, Vitamin A, Iron, Biotin, Vitamin E, and Zinc are some important nutrients essential for hair growth.

3. What are the benefits of using Men’s Daily Hair Care Supplement?

DHT (Dihydrotestosterone) sensitivity in men can be triggered by factors such as genetics, poor metabolism, stress, and dietary deficiencies. This androgen causes men’s hair follicles to shrink, resulting in gradual and early baldness. Our solution addresses these root causes and significantly increases hair growth. Hair Care improves scalp coverage by reducing hair thinning and hair fall.

4. What are the ingredients of Plix Hair Care? How do I apply it?

Plix Hair Care is a combination of 24 hair essential nutrients like Resveratol, Ashwagandha, Pumpkin, and L-Cysteine. You can consume 2 capsules with water after breakfast and 1 capsule after dinner.

5. If I do not have hair fall, can I use these supplements? Can women use it too?

Yes, even if you don’t have hair loss, you can use Hair Care. This formula is meant to improve hair growth and prevent hair loss. Since hair health is also determined by biology and genetics, gender plays an important role. Thus, we have different formulations for men’s and women’s hair care. You can check out Women’s Daily Hair Care Supplement by Plix here. 


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