The 10 best ways to boost your immune system
Keeping your immune system super strong and healthy is vital as it is the first line of defence against illnesses and diseases. But the polluted environment we live in or an unhealthy lifestyle can deteriorate our immune function. However, there are easy ways to boost immunity! So today, we are here to tell you how to increase immunity power and maximize its effects to lead a happy and healthy life. Read on!
What are 10 things that boost your immune system?
Wondering, how to boost immunity? Let’s take a look at 10 easy ways to boost the immune system.
- Doctors believe that 80% of the immune system is in the gut therefore a good gut can boost your immune function.
- Wash your hands frequently to stop the germs from spreading.
- Regular physical activity for at least 30 minutes will flush out toxins and bacteria and keep you healthy.
- Always shower after a workout or when you become too sweaty to ensure you stop bacteria or fungus from spreading.
- Vitamin C is essential to support cell function and keep you safe from oxidative stress and Vitamin D is also essential to boost your immune function.
- Keep your stress levels to a minimum. You can try relaxation techniques, such as meditation or yoga to help you out.
- Eat a well-balanced nutritious meal.
- Practice deep breathing techniques to improve blood flow.
- Get enough sleep. Adults need at least 7 to 8 hours of sleep every day.
- Finally, employ positive and happy thoughts to keep your blood pressure under control. These are the top 10 tips on how to improve immunity.
How can I boost my immune system in 10 days?
If you are looking for how to boost immunity in just 10 days then you must opt for supplements. Many common dietary supplements, such as vitamin C are known to elevate your immune function. Also, it is important to combat stress and maintain proper hygiene as it plays a major role in your immune system. However, when it comes to supplements for the immune system, always choose something completely natural, such as Plix Life’s Immune Boost. This vegan product offers the goodness of Vitamin C and Zinc which play a crucial role in strengthening immunity.
How can I boost my immune system fast?
How to increase immunity? To amplify your immune system fast, follow the below-mentioned methods;
- Start taking supplements that aid immune response
- Keep stress and anxiety away by following easy relaxation techniques
- Eat a well-balanced meal every day, which includes fruits and vegetables
- Exercise every day for at least 30 minutes
- Follow a proper hygiene routine (take shower when sweaty, wash hands frequently)
- Sleep well
- Take vitamin C as it is essential for a strong immune system
- Make sure you have optimal amounts of zinc in the body as a zinc deficiency can weaken the immune system
What boosts your immune system the most?
If you are looking for the easiest and the best way how to boost immunity the most then you can opt for Plix Life’s Immune Boost. Made with the goodness of amla, zinc and refreshing fizzy orange flavour, you will see the result in just one month. It immediately starts flushing all toxins from the body and maintains pH and aids good digestion in the first month. By the third month, you will not only feel more energetic and healthier, but the difference will also be visible on your skin as any dark spots or pigmentation will have vanished and you will spot a healthy glow!