Should You Take Multivitamin On An Empty Stomach?
Do you consume multivitamins on a daily basis?
Have you given thought to when is the right time to take them?
It is extremely important for you to understand the right time to take your multivitamins.
Each vitamin or supplement is best consumed at particular times in particular conditions based on what they do for your body. Today, we will discuss the right time to consume your multivitamins.
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Why The Timing Matters
Each vitamin has a different function. Therefore, making a note of the right timing to consume it is essential so that the vitamin offers its optimal benefits.
- Magnesium: It is suggested to take it post-dinner as it is known to help with relaxation and sleep.
- Melatonin: This helps you sleep well, therefore, it must be taken after dinner and an hour or two before you hit the sheets.
- Vitamins B and C: It is always suggested that you take this vitamin before your first meal in the morning.
Which Vitamins Must Be Taken On An Empty Stomach?
Water-soluble vitamins should be consumed on an empty stomach. Why? Because they will get easily absorbed. This includes vitamins, such as B and C. However, it is important to take the vitamins with a full glass of water as they will break down easily for absorption. And, since these vitamins work well when taken on an empty stomach, mornings are the ideal time to consume them.
Taking vitamins B and C in the morning can energize you and also boost your mood. But, there are some who undergo an upset tummy when they consume vitamin C on an empty stomach. If that’s the case with you, it is advised to take them after you have eaten something.
Supplements such as iron and probiotics are also best taken on an empty stomach. When it comes to iron, dairy can block the complete absorption of iron while vitamin C can boost the process. Therefore, if you are taking vitamin C, you should take them both iron and it together in the morning.
Even probiotics are best when taken on an empty stomach, about 30 minutes before you eat breakfast.
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Which Vitamins Should Not Be Taken On An Empty Stomach?
Vitamins D, E, A and K must be taken after you have eaten something. It doesn’t have to be lunch or dinner. Just consuming a handful of nuts before can aid the absorption of these vitamins.
It is also recommended that women take prenatal vitamins after they have eaten something because, in pregnancy, it is common for women to experience an upset tummy.
Should You Take Multivitamins On An Empty Stomach?
No, you must not take multivitamins on an empty stomach because they contain both water-soluble and fat-soluble vitamins. So, when you consume your multivitamin tablet after you have eaten something, the fat-soluble vitamins are also absorbed well.
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