Immunity boosting foods: How to boost your immune system Fast

Nov 02, 2022
5 mins read

blog 8 Immunity boosting foods How to boost your immune system Fast

Some Immunity-Boosting Foods

We ought to explore strategies to strengthen our immune systems as considerably as possible given the COVID-19 breakout. Another way you could actively contribute to preserving your well-being and health is to make sure your diet contains immunity-boosting foods rich in nutrients that support the immune system. Whenever nutrients are obtained from whole food forms including vegetables and fruits and instead of processed foods or supplements, our body utilizes and integrates them more effectively. 

Since vitamin C cannot be stored by the body, it is important to keep an eye on your daily diet and include vitamin C, primarily in the form of vegetables and fruits. We look to vitamin C tablets to meet our needs, even though this alternative is challenging given our busy lifestyles.

In contrast to concentrating on only one or two in significant amounts, it is crucial to have a diversity of such foods and nutrients in your daily diet. The prettier your dish looks with a range of options on the list below, the more colorful it will be.

Citrus Fruits & Greens for Vitamin C

It is believed that having vitamin C-rich foods like grapefruits, oranges, tangerines, broccoli, strawberries, and kiwifruit would stimulate the formation of white blood cells, which is essential for combating infections. Foods that boost white blood cells must be an essential part of your diet.

Root Vegetables And Greens Are Sources Of Beta-Carotene

Vitamin A, an anti-inflammatory vitamin that helps your antibodies react to threats like viruses, is created when beta-carotene is converted into vitamin A. Beta-carotene is abundant in foods including carrots, spinach, kale, sweet potatoes, and cantaloupe. Since vitamin A is a fat-soluble vitamin, eating foodstuffs that are higher in healthy fats will help your body absorb it. Carrots and classic hummus with a spinach salad featuring avocado or olive oil as the sauce or dressing would both be excellent immune-boosting combinations.

Vitamin E: Nuts, Seeds, And Leafy Greens

A crucial component in controlling and promoting immune system functioning is the fat-soluble vitamin E. Spinach, avocado, almonds, and seeds are among the foods packed with vitamin E.

Green Tea Containing Antioxidants

Antioxidants included in green tea have been demonstrated to strengthen immune system performance. Additionally, it has amino acids which may assist your T-cells to produce germ-fighting substances that lessen body inflammation and support the immune system in the battle against illness. Green tea can be drunk hot, chilled, or in the form of matcha powder.

Probiotics, Immunity, and Gut Health

Live cultures, commonly referred to as probiotics, are present in a variety of foods, including yogurt, kombucha, kimchi, sauerkraut, pickles, tempeh (fermented soybeans), and some varieties of cheese. These foods are supposed to help boost the immunological system’s ability to fight off illness. Probiotic-rich foods may serve one of the most crucial roles for immunity-boosting foods because the microbiota, or “good bacteria,” in your digestive tract controls how much other nutrients and bad bacteria are handled in your body. The microbiome serves as an additional defense against dangerous bacteria and fungi while also assisting you in processing the nutrients.

Vitamin D

Immune system health depends on vitamin D, which also controls how the body reacts to infections. Salmon, canned tuna, and egg yolks all contain vitamin D. Just 13 to 15 minutes of sunlight three to four times a week is all that is required for your body to produce vitamin D. There aren’t many organic vitamin D resources for vegans and vegetarians. Nevertheless, foods such as mushrooms, soy milk, oranges, bananas, spinach, cheese, etc. are excellent sources of vitamin D.

Red Blood Cells & Lymphatic System Boost from Vitamin B-6

In addition to assisting in lymphatic system upkeep, vitamin B-6 is crucial for the production of fresh, healthy red blood cells. For ingesting vitamin B-6, the following foods are excellent choices: chickpeas (classic hummus), bananas, fortified cornflakes, and nutritional yeast.

Water: Immunity & Hydration

Water contributes to the production of lymph, which moves white blood cells and various cells of the immunological system throughout the body. Cucumbers, watermelon, and celery are just a few examples of foods that are quite rich in water concentration. If you experience trouble drinking ordinary water, consider a cup of green tea mixed with water that has been flavored with lemon, watermelon, cucumber, or mint for a powerful immune-boosting beverage. Consider maintaining optimum hydration as a technique to facilitate the delivery of immune-stimulating nutrients to your body’s target cells.

Frequently Asked Questions

1. What naturally strengthens immunity?

You could boost your immunity in some healthy ways.

Avoid smoking. Add a good amount of fruits and veggies to your diet. Physical activity.  Maintain a stable weight. Take clinically backed Vitamin C supplements.

2. Who should drink Vitamin C Effervescent from Plix?

We advise anyone over the age of ten to take two effervescent tablets every day. This beverage is ideal for you if ingesting capsules is generally difficult for you. Your immunity will be boosted by our vitamin C effervescent, and the body will be more equipped to fend against illnesses. You’ll feel rejuvenated, energized, and less stressed after taking this tablet.

3. What can make the immune system more vulnerable?

Diseases like measles, mononucleosis, as well as the flu virus can however temporarily impair immunity. Additionally, unhealthy eating habits, alcoholism, and cigarettes might impair your immune system.

4. Why do I always get sick?

Your ability to fight off infection is decreased by ongoing stress, a bad diet, and insufficient sleep. You’re likely to continue feeling sick if you don’t schedule space for rest and recreation. Without your care, your immune system won’t be able to protect you.

5. Are effervescent vitamin C products healthy for athletes?

Yes, athletes can take this item with complete confidence. Since athletes frequently suffer connective tissue injury from rigorous exercise, vitamin C is really extremely advantageous to them. Vitamin C can ward off infections, heal tissue damage, and boost productivity.


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