How to Avoid PMS Mood Swings?
When we talk about periods, a few things that come to our mind are cramps, hormonal acne, mood swings, etc. These all are the symptoms of PMS.
A lot of women experience mood swings and other psychological symptoms before and during their periods. Most women report that these symptoms are relatively mild. Nevertheless, some females may experience severe symptoms that interrupt their day-to-day lives.
What is PMS?
Premenstrual syndrome (PMS) is a group of physical and emotional symptoms that begin a week or so before your period. Many women usually face cramps and mood swings in period and others bloating and fatigue.
Mood swings in period are sudden, unexplained changes in mood. One can wake up in a highly positive mood but later turn angry and irritable without any apparent reason.
Following are some other emotional symptoms of PMS:
If you want to know how to avoid PMS mood swings in period or how to control PMS anger, fatigue, etc., then you should read this article until the very end!
First, let’s understand what causes mood swings in period?
Researchers are unsure about PMS’s exact cause, but it is believed that the foremost reason for PMS is hormonal fluctuation before and during the menstrual cycle.
The release of an egg causes the body’s estrogen and progesterone levels to drop during menstruation. As a result, it causes physical and emotional symptoms, which are known as PMS.
These emotional and physical symptoms include fatigue, bloating, cramps, unwanted craving and mood swings in periods.
Cramps and mood swings in period are one of the most common PMS symptoms.
How to avoid PMS mood swings?
There are many ways and treatments to cope with mood swings during the period. These treatments are divided into 2 categories which are non-medicinal and medicinal treatment.
How to avoid PMS mood swings through medication?
Hormonal Birth Control Pills
Women report that hormonal birth control pills help to get rid of physical symptoms of PMS, such as bloating, but some reported that it also helps with emotional symptoms such as anger and mood swings.
Furthermore, some believe hormonal birth control pills can worsen mood swings or interfere with your menstrual cycle if taken continuously.
That’s why it is recommended to try natural treatments to deal with PMS, and even after trying the non-medicinal treatments, you can’t get relief from PMS, then do consult your health professional.
How to control PMS anger?
To control PMS anger, practice some stress management activities and avoid consumption of caffeine and alcohol.
How to avoid PMS mood swings naturally?
Following are some non-medicinal treatments, also known as natural treatments:
1. Track your PMS symptoms
You might find it helpful to keep track of mood swings and when they occur during your menstrual cycle as it helps to identify the hormonal factors behind their mood swings and to predict them in advance.
2. Follow A Balanced Diet
Sugar, fat, sodium, and caffeine should be consumed in moderation and refrain from eating junk food to prevent mood swings. You don’t have to eliminate these foods completely, but balance them with fruits, vegetables, and whole grains to reduce mood swings.
3. Regular Exercise
Many studies have shown that practising aerobic exercise regularly or other types of workout or activities that keeps you active 5 days a week can help to reduce the physical and emotional symptoms of PMS.
4. Practice Meditation And Yoga
Stress can worsen mood swings. Therefore, practising yoga or meditation is recommended, as it helps to calm your nervous system, reduce stress levels, and balance your mood, especially during the menstrual cycle.
5. Calcium Supplement
Studies have shown that calcium supplements can regulate mood and reduce PMS symptoms like anxiety, depression, and emotional changes.
6. Herbal Supplement
To deal with PMS symptoms, you can take herbal medicine that contains natural ingredients called chasteberry as it is safe and effective to treat PMS.
You can try Olena Balance PMS Gummies as it is made with 100% plant-based formula and contains natural and clinically proven ingredients, including chasteberry, to keep PMS at bay.
The Balance PMS Gummy
If how to control PMS anger and how to avoid PMS mood swings are your question, then Olena Balance PMS Gummies are your answers!
The Olena Balance PMS Gummies contain chasteberry, magnesium, ginseng, and vitamin B6 that are clinically proven to reduce PMS symptoms like cramps, bloating, mood swings, and hormonal acne.
Females often experience mood swings and other symptoms before their period. These symptoms are known as Premenstrual Syndrome (PMS).
PMS is caused by hormonal fluctuations that occur before and during the menstrual cycle.
For those who are wondering how to control PMS anger and how to avoid PMS mood swings, here are two ways to treat and get rid of PMS: medicinal treatment and non-medicinal treatment.
If you want to keep your PMS at bay, then try Olena Balance PMS Gummy.