How can one get rid of an unhealthy gut?
Are you suffering from an unhealthy gut? It is time to get them in check because the gut has a major impact on our entire body.
It contributes to a healthy immune system, heart, brain, mood, sleep and more!
Common signs of an unhealthy gut include:
1. An upset stomach
Excessive gas, bloating, frequent diarrhea, constipation and pain can be signs of an upset gut.
2. Constant fatigue
An imbalance in gut microbes can lead to constant fatigue. The gut microbes include the bacteria, microorganisms, fungi and viruses present in the gastrointestinal tract.
3. Unhealthy skin
Acne and other kinds of skin eruptions can be a sign of an unhealthy gut.
4. Unintentional changes in weight
An imbalanced gut impairs our body’s ability to properly absorb nutrients, regulate blood sugar and store fats. Due to this, an unhealthy gut can result in gaining or losing weight without making changes to our lifestyle, diet or exercise habits.
5. Disturbed sleep
Gut issues can lead to disturbed sleep and insomnia.
6. Unhealthy food cravings
Consuming too much sugar can decrease the amount of good bacteria in our gut and can lead to increased inflammation in our body.
7. Affects our mood
Serotonin is also produced in the gut, and this can affect our mood and sleep if the gut is not performing optimally.
Now that you know the major effects an unhealthy gut can have on our bodies, let’s talk about how we can get rid of gut problems.
1. Consuming fermented foods
Eating fermented foods such as yogurt, sauerkraut and kefir provide our body with healthy bacteria which is good for the gut and supports gut health.
2. Consuming a healthy range of food in our diet
Legumes, beans and fruits contain fibre which can promote the growth of healthy bacteria in the gut.
3. Avoiding artificial sugars
Sugars can hamper the natural bacteria present in our guts and this interference can lead to an unhealthy gut.
4. Increasing our intake of whole grains
Whole grains provide our body with fibre which keeps gut activity smoother.
5. Eating prebiotic foods
Prebiotics are a type of fibre that stimulate the growth of healthy bacteria. Prebiotics include artichokes, bananas, asparagus, oats and apples.
6. Taking probiotic supplements
Probiotics are live bacteria that we can consume that can help restore the gut to a healthy state by reseeding the gut with healthy microbes.
Also, check out our Probiotic Apple Cider Vinegar (ACV) tablet.
7. Lowering your stress levels
Chronic levels of stress affect your entire body including your gut. Lower your stress by meditating, walking and spending time with loved ones.
8. Getting a good night’s sleep
If you don’t sleep well or enough, it can adversely affect your gut health. Prioritise your sleep for an improved gut.
9. Eating slowly
Chewing your food and eating slowly promotes a healthy digestive system and proper absorption of nutrients.
10. Drinking plenty of water
Staying hydrated has a beneficial effect on the lining of the intestines and the gut bacteria.
Now that you know the importance of a healthy gut and how you can get rid of gut issues, let us introduce you to a product by Plix Life that is designed to promote a healthy gut from within. Plix Good Gut helps you clear your digestive tract daily, it tackles acidity, constipation and more. It is made from all natural ingredients and is formulated with probiotic cultures and prebiotic fibres. It contains Chicory Root, Green Apple and 6 probiotic strains. Plix’s Good Gut helps the body fight against infections and boost your immunity too. Try Plix Good Gut for a healthy gut and overall health today!