How can I boost my immune system fast?

Nov 03, 2022
5 mins read

blog 2 How can I boost my immune system fast

Immunity Booster Food For Enhanced Immunity

People are obsessively looking for immunity booster foods to bolster their immunity through different medications, dietary plans, exercises, and other lifestyle changes. Superfood consumption alone won’t ensure your health. However, consuming the appropriate foods helps to enhance your immune system while also assisting in maintaining a lean body. Our body’s line of defense is the immune system. Your immune system is triggered when a hostile body or bacteria enter your body, helping to destroy them. The immune system depends heavily on white blood cells (WBC).

While the body can’t store vitamin C, it is important to keep track of your daily consumption and include vitamin C, preferably in the type of fruits and veggies. We look for vitamin C tablets to fulfill our requirements regardless of the knowledge that such a pick is tricky considering our busy schedules. A mix of vitamins, minerals, proteins, antioxidants, and other chemicals in immunity booster foods helps increase immunity. These foods will strengthen your immunity.

Vegetables With Green Leaves

Spinach? Broccoli? Every time we hear their names, we all develop peculiar faces. But keep in mind that these great vegetables are loaded with fiber, vitamins (A, C, and E), minerals, and several helpful antioxidants. Certain nutrients improve our immune system’s capacity to fight diseases. Green leafy vegetables offer a bioactive substance that improves gut immunity. To keep the nutrients in these vegetables, always try to consume them raw or barely prepared.

Nuts And Dried Fruits

The potent antioxidant is essential for a robust immune system. Almonds, walnuts, and cashews are excellent sources of vitamin E and antioxidants that help you stay healthy. Almonds are a healthful snack to consume. Additionally, they include a lot of protein and fat, helping sustain high levels of energy for a longer amount of time.

Garlic With Ginger

Due to their flavour and therapeutic benefits, ginger and garlic are extremely well-known herbs. For treating coughs and colds, both were widely employed as medications. The effective anti-inflammatory-inflammatory and antioxidants gingerols, paradols, sesquiterpenes, shogaols, and zingerone, which strengthen your immunity, are abundant in ginger. Allicin, a compound found in garlic, lowers the chance of contracting a cold. You can benefit from a regular glass of ginger tea as a natural remedy.


The minerals selenium and vitamin B complex, which help to strengthen your immune system, are abundant in button mushrooms. An excellent mushroom omelet packed with vegetables is a fantastic immunity booster food.

Indian Spices Like Turmeric

Indian spices including cinnamon, pepper, asafetida, clove, and turmeric all work to strengthen the immune system. Your body gets cleansed, and your defenses are strengthened. Yellow, an unpleasantly bitter spice known as turmeric is frequently used in cookery. Curcumin, which is present in it, has both antioxidant and anti-inflammatory impacts on the human body. Both an immune system builder and an antiviral, curcumin has both properties. Your immunity can be boosted with a glass of kadha or a brew made from these ingredients.

Dairy items

Smoothies and yoghurt are some delicious foods that can strengthen your immune system. Probiotics are beneficial microorganisms found in the gut that aid in digestion. Probiotics included in fermented milk products and low-fat yoghurt can really strengthen your immune system and maintain a healthy lifestyle. These goods are also abundant in proteins, lipids, and vitamins that boost immunity.

Frequently Asked Questions

1. What symptoms does your body show when battling a virus?

When you suffer from a viral infection, your signs will likely be more transient and will usually involve temperature, shivering, sore throat, nasal congestion, runny nose, coughing, and frequent body pain. Usually, the symptoms remain for 3 days to a maximum of a week and afterward gradually improve over time.

2. What vitamin boosts immunity?

Important nutrients like vitamins C, D, and E, zinc, selenium, and omega-3 fatty acids possess documented immunomodulatory properties that are advantageous in an infectious disease outbreak. Additionally, it has been demonstrated that certain of them micronutrients may be useful in treating COVID-19.

3. What dosage of vitamin C must I consume daily?

The ideal daily intake of vitamin C is 65 to 90 milligrams (mg), with 2,000 mg being the daily maximum. You can take up to 1000 mg of Amla through vitamin C per day for the greatest advantages. Although it’s always encouraged to obtain vitamin C from food sources, several individuals use pills to fill their needs.

4. Can apples help your immune system?

Apples have anti-inflammatory and antioxidant components which may help control allergic reactions and safeguard against asthma.

5. Why is vitamin C so crucial? What advantages come with consuming supplements containing vitamin C?

Every one of the tissues within your body require vitamin C to develop and heal. It is associated with numerous remarkable health advantages, including raising antioxidant concentrations, lowering blood pressure, enhancing the absorption of iron, boosting the immune system, and lowering the risk of cardiovascular disease and Alzheimer’s.



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