Health benefits of Garcinia Cambogia, How to choose the right one for you
When it comes to weight loss, the struggle is real. People try a plethora of ways, from fad diets to almost starving themselves, but weight loss doesn’t come easy. If you think back, you can understand that one of the reasons why you are unable to lose weight is that controlling your appetite can be sometimes rather difficult. However, that being said, there is an easy way to help you lose weight and that’s with the help of Garcinia. So, let’s take a look at all the garcinia benefits, so you can lose weight without any difficulty.
What Is Garcinia Cambogia?
Not many might have heard about Garcinia Cambogia, but it is a well-known fruit known as Malabar tamarind or brindle berry in Southeast Asia. It is usually used in curries and preservatives. To make things easier, today Garcinia Cambogia supplements are readily available that help people with weight loss, reduce appetite, lower cholesterol, and helps relieve intestinal problems.
Health Benefits of Garcinia Cambogia
Now, let’s take a look at all the health benefits of Garcinia Cambogia.
Aids Weight Loss
There are so many studies that show that Garcinia Cambogia can be great to help you lose weight. When you start taking the supplements regularly it helps curb your appetite. This is a necessity when you are trying to lose weight and eat less. It also helps you feel fuller for longer, which means you won’t end up binge snacking especially at night. Because at the end of the day, even overeating healthy food can slow down your weight loss journey and you don’t want that.
Taking Garcinia Cambogia supplements can be good for your overall mood. It helps increase the serotonin in your brain. Now, what is serotonin? It is a critical element that sends signals to the brain and helps reduce the symptoms of anxiety and depression. So, when you start taking Garcinia Cambogia it not only helps you combat your weight but also ensures you stay in a good mood every day. And we live in such a mechanical world that stress and anxiety are almost contagious. So this can be one of the benefits of garcinia Cambogia.
Another benefit of garcinia Cambogia is that it helps enhance your exercise performance. So, what does this mean? Now, when you don’t have enough stamina, you are not able to exercise as you should. But taking Garcinia Cambogia supplements can help untrained women exercise for a longer duration. So, if you are someone who is trying to lose weight, this can help you achieve your goals.
It Helps Fat Production And Reduces Belly Fat
Garcinia Cambogia stimulates the blood fats and leads to the production of new fatty acids. So, when you start taking the supplements regularly, it helps lower high levels of fat in your blood and also reduces any oxidative stress in your body. One study shows that it helps reduce the accumulation of belly fat in overweight individuals. Some of the advantages of Garcinia Cambogia include;
Total cholesterol levels: 6.3% lower
“Bad” LDL cholesterol levels: 12.3% lower
“Good” HDL cholesterol levels: 10.7% higher
Blood triglycerides: 8.6% lower
Fat metabolites: 125–258% more excreted in the urine
But it is important to take the supplements for at least 3 to 6 months for it to work. The main reason why it works is an enzyme known as citrate lyase. This plays an important role in reducing fat.
Decreases Insulin Levels
While the best Garcinia Cambogia for weight loss is great, it also helps reduce blood sugar levels. It has anti-diabetic effects and is also known to protect against stomach ulcers and digestive tract damage.
What’s The Right Dosage?
Usually, each brand will have its specific dosage for garcinia Cambogia supplements. However, it is always necessary to choose a reputed brand that offers 50 to 60% HCA. Always follow the dosage information that’s given. Also, you must remain patient. The supplement usually takes a month or two to show you the results you desire.
These were all the health benefits of Garcinia Cambogia. When it comes to choosing the right one for you, always go for a plant-based natural product as it is always a safer choice since they don’t come with any side effects. If you are looking for the best Garcinia Cambogia supplement, you must try Super Garcinia Cambogia Effervescent by Plix. Unlike others, this garcinia comes in an effervescent form. It is made with the goodness of Garcinia Cambogia extract, Ginger extract, and Cinnamon extract to amplify the benefits and comes in a very delicious Pineapple twist flavour. All you need to do is take two tablets twice a day and you are good to go.
First, drop the tablets in a glass of water, let it fizz and then gulp it down. With Super Garcinia, you will notice the difference in just one month. In the first month, you will have better control over your appetite so you will be able to shed your weight faster too. It is important to at least consume the product for three to four months for the best results.
What is HCA?
HCA is Hydroxy Citric Acid, which is an active ingredient in Garcinia Cambogia. This molecule helps block an enzyme known as citrate lyase, which is used by the body to produce fat. So, when you consume a product with high HCA, it curbs your appetite and Garcinia by Plix has high amounts of HCA that will stop you from overeating.
Why are ginger and cinnamon used?
Apart from the goodness of Garcinia Cambogia, ginger and cinnamon extract are also present in Super Garcinia because they help speed up your metabolism and they are also high in antioxidants. Cinnamon is also known to reduce bloating and ensures you enjoy a healthier gut.
Is it safe for weight loss?
Yes, PGarcinia is safe as it is a natural product. It is also effective for weight loss because it helps suppress your appetite, enhance metabolism and reduce any bloating.
When should you take it every day?
So, when to take Garcinia Cambogia tablets? The best time to take Garcinia by Plix is before lunch and before dinner. It is important to take it twice a day for the best results.
What happens when I stop taking the supplement?
After you have reached your desired results, you may stop taking the supplements. However, you must maintain a healthy lifestyle so you don’t end up gaining all the weight you have lost.