6 Vitamins Your Hair Needs for Growth
Whenever you scroll down your Instagram feed or read through the paper, you see an array of ads for vitamin supplements that promise healthy, long, and luscious hair. However, are these claims backed by science? We all know that vitamins and minerals are good for your body – but which vitamins can actually help promote hair growth?
In our modern times, too many of us suffer from hair loss and hair thinning and the culprits can often be our unhealthy lifestyles, environmental factors, and insufficient nutrition. However, to combat hair loss and promote hair growth, there are 6 vitamins and minerals you can include in your diet. Want to know which they are? Keep reading to find out.
For lustrous long hair, you need more than just the right genes – you need the necessary nutrients. Vitamin B12 is one of the essential vitamins for hair growth. It is a water-soluble vitamin that plays a major role in the formation of red blood cells.
When you have a Vitamin B12 deficiency, it can lead to hair loss. But that’s not all. Vitamin B12 is also a vitamin essential for your overall well-being. Our body doesn’t produce Vitamin B12. There is a high probability that you don’t get an adequate amount of B12 through your diet. In this case, eating vitamin B12-rich food such as eggs, fish meat and poultry can help. If you are a vegetarian, it is important to consider taking Vitamin B12 supplementation.
A powerful antioxidant you need to incorporate into your daily diet is vitamin C. It is not only a good hair growth vitamin but also helps keep you healthy. The benefits it offers include:
- Vitamin C promotes the synthesis of collagen, which can also be used to build keratin. Keratin is a vital part of our hair structure.
- Vitamin C elevates the absorption of iron in the system and iron is also crucial for hair growth.
- It protects hair from oxidative stress, which can be one of the reasons for hair loss
Vitamin C is one of the most effective vitamins for hair growth. Food sources that rich in vitamin C include citrus fruits, guava, spinach, berries, and more.
A vitamin for hair growth is Vitamin D. It is metabolised by keratinocytes, which is the name of the process in which our skin cells process keratin. It is a protein essential for the health of the skin, hair, and nails. If you have vitamin D deficiency, the keratinocytes in hair follicles can face problems with growth and regulating shedding which can lead to hair loss. It is extremely difficult to get enough vitamin D through your diet alone. In fact, sunlight is one of the main sources of vitamin D. There is also a link between vitamin D and alopecia as vitamin D deficiency is one of the main and most common causes of hair loss in both men and women. It is highly recommended to take Vitamin D supplements as we often do not get enough from our diet and sunlight.
One of the most essential hair growth vitamins and minerals has to be iron. According to one study, it was seen that lack of iron not only leads to hair loss but can also fall out in a pattern similar to male and female baldness. Now, iron is crucial for a plethora of bodily functions, including carrying oxygen to the tissues all through the body too. While iron deficiency is a very common disorder, it can lead to anaemia and also hair loss in women. One of the most common symptoms of iron deficiency is fatigue. Food rich in iron is spinach, green leafy vegetables, apples, and legumes.
Another important mineral that plays a vital role in keeping your hair thick and long is zinc. It keeps the immune system healthy and prevents any hair loss. That being said, too much zinc can also lead to hair fall and can be harmful to you. Some of the essential processes of zinc include the maintenance of hormone levels, protein synthesis, absorption of vitamins, and more. Some of the main symptoms of zinc deficiency include:
- Hair loss
- Prone to infections
- Feeling irritable
- Loss of appetite
- Eye problems
If you are currently facing many of the symptoms, it is best to consult with your doctor for more information.
- Wondering which vitamin is good for hair growth? Biotin is the answer. It helps your hair grow stronger and longer. People also consume biotin supplements to boost hair growth but it is a vitamin for hair that is naturally produced by the body. While people rarely experience biotin deficiency, having a balanced diet can help you avoid them.
These were the top six vitamins and minerals for hair growth. However, you cannot simply take them as too much of some can disrupt your system. If you think you are suffering from any serious deficiencies, it is important to consult a doctor.
However, if you are looking for a safe supplement that accelerates hair growth and ensures you enjoy long strong, and beautiful hair you can consider Plix Life Women’s Daily Hair Care Supplement. It is made with 100% natural ingredients, such as Ashwagandha and Bhringraj so that it won’t adversely hamper the vitamin levels of your body and aid healthy long, strong, and voluminous hair. Plix’s supplement is a blend of 24 essential nutrients for your hair. It is the right food for hair and tackles all the root causes of hair loss and combating them from within. Plix’s supplements will improve your overall hair health. Just like your body needs a balanced meal for good health, your hair needs Plix Life Women’s Daily Hair Care Supplement.
These supplements come in the form of capsules where you just take two before breakfast and you are good to go. You will notice a big difference in just one month! Try it today for the lustrous locks of your dreams.
1. Does it come with any side effects?
The best part about Plix Life Women’s Daily Hair Care Supplement is that it is a fully natural product, which means, you won’t experience any side effects. However, if you are someone suffering from any health condition or are pregnant or nursing, it is important you first talk to your doctor before you proceed as it might not be good for your condition.
2. When can I see healthier hair?
Once you start taking Plix Life Women’s Daily Hair Care Supplement, you will notice significant results in three months. Your hair will feel stronger, thicker, and longer. However, you must take it regularly.
3. Even if there is no hair fall can I use it for good hair health?
Yes, you don’t have to wait for hair loss before you start using it. As they say, prevention is better than cure, you can start taking Plix Life Women’s Daily Hair Care Supplement for good hair health.
4. Can men use it too?
No, Plix Life Women’s Daily Hair Care Supplement is just for women because our formulations are based on gender, biology, and a lot of other factors. While this supplement is for women, we have Plix Life hair growth products for men too.
5. Will it lead to hair growth on my body and face?
No, hair growth on the body is triggered by hormones and various other factors. This product will only help make the hair on your head stronger and longer, and improving its thickness.