10 best energy-boosting foods and drinks
Have you been experiencing a slump in your productivity recently?
A midday downer that you just can’t shake off?
Let us tell you, caffeine is not the best long term solution. Instead of that cup of coffee, reach for one of these 10 energy boosting foods and drinks for sustained energy that will keep you going throughout the day.
These foods will boost your energy and keep your productivity levels high:
First on the list is the quickest and easiest energy boost you can consume – it is none other than the banana! Bananas are the perfect energy packed snack for when you need that extra energy. Bananas contain natural sugars, a plethora of vitamins and minerals including potassium, Vitamin B 6 and Vitamin C. So the next time you are feeling low on energy or need a pick up before a workout session – reach for a banana!
Avocado beyond being a trendy brunch food is actually a major superfood! Avocados are filled with protein, fibre and healthy fats which provide the body with sustained levels of energy throughout the day. They are also antioxidant rich and great for the skin! Include avocados in your meal on toast or in a salad and notice the change in your energy levels!
Strawberries are a delicious fruit and an excellent source of Vitamin C and folate. The fruit is full of phenols, a necessary antioxidant that is responsible for energy creation in the body. You can include strawberries in salads or also eat them in your breakfast smoothie to boost your daily energy.
Fish is a phenomenal lean protein source which contains Vitamin B and complete protein. Certain fish also contain omega 3 fatty acids which tackle fatigue by enhancing brain function. Omega 3 fatty acids can also reduce the inflammation of our bodies which make us feel tired and dull.
Consuming yogurt is a great way to boost your energy. It is rich in protein, probiotics, simple carbohydrates and fats, making it a well balanced option for your diet. The best part about yogurt is that you can combine it with your favourite fruit or pick up a delicious flavoured greek yogurt and thoroughly enjoy your energy boosting snack!
There is no disputing that eggs are one of the best energy sources available! Eggs are a superfood that contain protein, fat, minerals and vitamins. In fact, one boiled egg contains 6 grams of protein! Having eggs everyday will help you beat fatigue, boost your energy and keep you full for long too.
Beets are rich in antioxidants and are proven to improve the blood circulation in your body. This provides you with a burst of energy! Beetroot can be made into a delicious smoothie or drink or even eaten raw in a salad.
8. Dark Chocolate
Rich in antioxidants, dark chocolate is a healthy food which satisfies sugar cravings while giving you a boost of energy. Dark chocolate has also been linked to disease prevention and a healthy heart, so it is a guilt free snack.
A mix of healthy nuts can elevate your energy levels instantly! Nuts such as almonds, cashews and pistachios contain essential vitamins and minerals such as magnesium, calcium and phosphorus which makes them an excellent source of instant energy.
Related Article – Immunity boosting foods: How to boost your immune system Fast
Energy Boosting Drinks
Plix Life brings you energy-boosting drinks which are some of the healthiest energy drink options out there! They are all natural and plant-based energy-boosting drinks made from superfoods such as Garcinia Cambogia and Apple Cider Vinegar.
Plix’s Garcinia Cambogia Effervescent tablets make a delicious drink packed with antioxidants which detox the body. These elevate your energy levels and also burn fat.Another great energy boosting drink from Plix is the L-Carnitine Apple Cider Vinegar with the Mother. This drink boosts your energy and also aids metabolism and keeps you energised and feeling fuller for longer.
With Plix’s effervescent tablets, all you need to do is add one tablet to water, let it fizz and gulp it down. Unleash Plix’s magic today. Place your order now for a healthy energetic tomorrow!