How long does melatonin put you to sleep?
Melatonin is a naturally occurring hormone in the body that’s responsible for a good night’s rest. However, when you are not able to fall asleep within 20 minutes after going to bed, or you don’t enjoy quality sleep, you can always consider taking melatonin for sleep supplements. They are usually available over the counter and can help you sleep well. Overall, melatonin tablets remain in the body for anywhere between 2.5 to 10 hours depending on a plethora of factors. In this article today, we will walk you through everything you must know about melanin tablets for sleep, so you make the right decision.
Is it good to take melatonin for sleep?
Before we understand if melatonin for sleep is good for you, let’s unpack what melatonin is. It is a hormone that’s responsible for regulating the sleep-wake cycle in our body, which is also known as the circadian rhythm. This internal clock functions in association with light and darkness. During the daytime, the melatonin levels in our bodies are low. Hence, you don’t feel sleepy and can achieve a productive day. But as the sun sets, the melatonin levels start going up.
So, is it good to take melatonin for sleep? Does melatonin work? The answer is yes. However, you must make sure you are taking supplements from a reputed brand that offers natural ingredients. Also, it is essential to make sure that you take the right dosage as mentioned on the bottle or as advised by your physician. This is how to take melatonin. But if you are someone who is suffering from any sleep disorders, you must consult your doctor before starting melatonin for sleep.
What are the negative effects of melatonin?
If you choose an all-natural melatonin product, such as Plix Life Deep Sleep Mini Mints, there are no side effects because it doesn’t contain any harmful chemicals. But, some of the most common melatonin side effects include;
- Headache
- Dizziness
- Nausea
- Drowsiness
How long does melatonin put you to sleep?
If you consume the typical dosage of 0.1 to 10 mg, it can roughly stay for anywhere between 4-10 hours. This is one of the reasons why you must take melatonin supplements at least an hour or two before you hit the sheets. Some of the factors that influence the metabolization of melatonin are;
- Age
- Health
- Body composition
- Use of any other medication
- Tobacco and caffeine
- Sleep hygiene
If you are looking for a safe melatonin supplement, you must try Plix Life Deep Sleep Mini Mints. It will not only help you achieve deep peaceful slumber, but it will also reduce your stress, offer holistic wellness and restore your sleep cycle. The ideal duration to fall asleep is 20 minutes. So, even after spending about 20-30 minutes in bed, if you are unable to fall asleep, you can try Plix’s mini mints. The best part is that these mints are completely cruelty-free, natural and vegan.
