Before And After Workout: Fuel With Collagen

Jul 20, 2023
8 mins read

Blog 38. Before And After Workout Fuel With Collagen

You might have heard incredible benefits of collagen for your skin’s health. But do you know collagen can also enhance your fitness goals while giving you radiant and youthful skin? Yes, collagen is no more just a skincare buzzword or a magical elixir, it can be a game changer for your workout routine too. This powerful ingredient when consumed offers an array of health advantages that promotes your overall well-being. Let’s discover more about the significance of collagen and how incorporating collagen before and after your workouts can transform the way you look, feel & perform.

Related product – Collagen Powder

But first, What is Collagen?

Collagen is your body’s natural secret weapon, a vital protein that keeps your skin supple, your joints agile, and your bones strong. It’s the glue that holds everything together, ensuring your body functions at its best. But as we age, collagen production starts to decline, leading to visible signs of aging and joint discomfort, and reduced muscle recovery. This is where collagen supplementation comes to the rescue, helping you reclaim your youthful glow and supporting your fitness journey. With this, you can support the body’s collagen levels and promote vitality both inside and out. 

Related Article – What you need to know about Collagen – Benefits, Uses, and Application

Best Time to Take Collagen For Visible Results

When it comes to maximizing the benefits of collagen supplementation, timing is key. 

When we exercise or play sports, our muscles and joints can sometimes get tired or even hurt. But with collagen, they become stronger and recover faster. To make the most of collagen’s superpowers, it’s best to have collagen before and after your workouts. Before exercising, collagen gives you that extra energy boost. And after your workout, it helps your muscles recover faster.

That’s why consuming Plix Forever Young collagen before and after a workout can help you reach optimal results. This incredible plant-based collagen enhances the body’s collagen production naturally, promoting skin elasticity, reducing wrinkles, and giving you a more youthful appearance. Incorporating this collagen before and after workout routine can help you reach your full potential. Now let’s find out how. 

Taking Collagen Before Workout

Consuming collagen before workout or exercise helps to prepare your body for physical exertion. It provides your body with essential amino acids, supporting muscle protein synthesis and aiding in tissue repair. Forever young collagen dosage by Plix can be the perfect pre-workout companion as it can enhance your collagen levels to help you achieve your fitness goals. 

Benefits of Taking Collagen Before Workout

Joint Support: Strengthening joints and tendons is crucial for any workout regimen. Collagen supplementation before exercise can help you reduce the risk of injuries and support your overall joint health, ensuring you can engage in your fitness routine with confidence.

Increased Skin Elasticity: Want to maintain that youthful glow while working up a sweat? Collagen dosage before your workout helps bolster collagen levels, ensuring healthy skin elasticity. This can reduce the appearance of wrinkles and leave you with radiant skin. Pair your pre-workout routine with Forever Young Collagen Booster, and let your skin shine with confidence.

Improved Energy Levels: Collagen serves as a source of clean protein that can fuel your workouts and sustain energy levels. By incorporating collagen dosage before exercise, you not only support your muscles but also provide your body with the necessary nutrients for optimal performance. 

Taking Collagen After Workout

After a heavy workout, it’s essential to provide your body with the post-workout care it deserves, and collagen can play a vital role in muscle recovery. Taking collagen after finishing a workout aids in reducing muscle soreness and promoting joint health. Incorporating collagen into your post-workout routine can not just help in recovery but also help you bounce back faster and stronger.

Benefits of Taking Collagen After Workout

Soothe Sore Muscles: Collagen after exercise has been shown to alleviate muscle soreness. By providing essential amino acids, collagen dosage also promotes muscles for optimal recovery, allowing to bounce back stronger and faster after intense training sessions.

Joint Revitalization: Intense workouts can take a toll on your joints, but collagen is here to lend a hand. Collagen aids in the regeneration of cartilage, improving joint function and reducing discomfort caused by strenuous exercise. 

Healthy Connective Tissues: Collagen plays a crucial role in the growth and maintenance of connective tissues, including ligaments and tendons. By taking collagen after your workout, you provide the support needed to keep these tissues strong and flexible. 

How to Get Collagen Naturally?

There are two main ways to get collagen: through food and supplements. Let’s learn about both!

Collagen-rich Food Sources

Collagen is primarily found in animal sources, but there are some vegetarian options that can support collagen production in the body such as soy products, legumes, seeds, nuts, green leafy vegetables, citrus fruits & berries. While these vegetarian food sources don’t directly provide collagen, they contain nutrients that support collagen synthesis and overall skin health. It’s best for vegetarians to opt for plant-based collagen supplements like Forever Young Collagen Booster by Plix which contains an advanced formulation with amino acids, hyaluronic acid & antioxidants to help you enhance collagen levels in your body. 

Collagen Supplements

Sometimes it’s not easy to get enough collagen from food alone. That’s when supplements come to the rescue! Collagen powders are like little power-up collagen dosages that give you extra collagen. Plix Forever Young Collagen Booster comes in yummy flavors like orange, rose & watermelon that you can mix them with water. It’s like having a delicious treat that makes you stronger!

Don’t let the benefits of collagen slip through your fingers! By incorporating collagen before and after workout, you’ll witness the transformative effects on your muscles, joints, and skin. Not only does it provide you with radiant and youthful skin, but it also enhances your workout results. By promoting muscle recovery, supporting joint health, and boosting overall performance, collagen proves to be a powerful ally in achieving your fitness goals. Harness the power of collagen before and after workout and unlock your true potential, both inside and out. Get ready to sculpt your body, defy the aging process, and radiate confidence with every step you take. Whether you’re a seasoned athlete or just starting your fitness journey, collagen before and after workout is here to elevate your exercise regime and take your overall well-being to new heights.

Frequently Asked Questions (FAQ’s)

How much collagen powder should I take before and after workout?

The recommended dosage of collagen powder may vary depending on the brand and specific product. It’s best to follow the instructions provided on the packaging or consult with a healthcare professional to determine the appropriate dosage for your needs. 

How soon can I see results from collagen?

The timeline for seeing results with collagen supplementation can vary from person to person. While some individuals may notice improvements sooner, it generally takes around 4 to 12 weeks of consistent collagen dosage use to start experiencing noticeable benefits.

Is it safe to take collagen before and after my workout?

Plant-based Collagen powder by Plix is generally safe for consumption before and after workouts. However, it’s always advisable to follow the recommended dosage and consult with a healthcare professional if you have any specific health concerns or medical conditions.

Can I take collagen powder supplements on rest days?

Yes, you can continue taking collagen powder supplements on rest days. Collagen supports overall joint health and recovery, which is essential even when you’re not actively working out. Consistency in collagen supplementation helps maintain the benefits and supports your body’s ongoing repair processes.

Can collagen powder improve my workout performance?

While collagen primarily supports muscle recovery and joint health, it indirectly contributes to improved workout performance. By promoting muscle repair and reducing joint discomfort, collagen before and after workout can help you recover faster and maintain optimal joint mobility, allowing you to perform exercises more effectively.

Can I combine collagen with other supplements? 

Collagen can be safely combined with other supplements such as protein powders or vitamins to enhance their effects and provide comprehensive support for your overall well-being.

What will I notice after taking Collagen?

When you start taking collagen, you may notice several positive changes. One common benefit is improved skin health, with potential improvements in elasticity, hydration, and the reduction of wrinkles. Additionally, you might experience stronger nails and healthier hair, as collagen plays a role in their growth and strength. Some individuals also report reduced joint discomfort and improved flexibility, making physical activities more enjoyable. While everyone’s experience may vary, incorporating collagen like Forever Young by Plix into your routine may bring about these wonderful changes for you.

Is Plix Forever Young Collagen before and after workout effective?

Plix Forever Young Collagen Booster contains Hyaluronic Acid, Vitamin C, Sea Buckthorn, and Bamboo Shoots. Together it harnesses the power of natural ingredients derived from plants, making it suitable for vegetarians and vegans. Hyaluronic Acid helps retain moisture in the skin, promoting hydration and a more youthful appearance. Vitamin C aids in collagen synthesis and supports overall skin health. Sea Buckthorn is rich in antioxidants, protecting the skin from damage caused by free radicals. Bamboo shoot extract contains silica, which is essential for collagen production & strengthening hair, skin, and nails. Combining all these ingredients in a plant-based formula creates a holistic approach to collagen support, offering multiple benefits for overall health.


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